{"id":555478089788,"title":"The Extraordinary Benefits of Drinking White Tea","created_at":"2021-03-23T10:36:45+00:00","body_html":"\u003cp\u003eWhy drink white tea? For us, the number one on the list of white tea benefits is enjoyment. An intentional moment with a warm cup of delicate, elegant \u003ca href=\"https:\/\/dragonflytea.com\/products\/bai-mudan-white-tea\" title=\"Dragonfly Bai Mudan White Tea\"\u003eBai Mudan\u003c\/a\u003e brings a sense of peace and clarity all its own. \u003cbr\u003e\u003cbr\u003eYet it would be remiss not to mention the other significant - and yes, extraordinary - benefits of white tea. Feel free to put the kettle on, settle into a comfy spot and join us while we explore the many reasons to love this special tea.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/White-800x800_480x480.jpg?v=1607704854\" alt=\"Dragonfly White Tea\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat is White Tea?\u003c\/h2\u003e\nLike green and black tea, white tea comes from the leaves of Camellia sinensis. This shrub grows natively across Asia and is cultivated the world over, but only the specific variety of tea plant growing in the distinct conditions of the Chinese Fujian province yield leaves acceptable for true white tea. \u003cbr\u003e\u003cbr\u003eTiming of the harvest (early spring, before the fresh buds are fully open) and processing (minimal, to reduce oxidation and preserve the delicate flavours) are also key to the uniqueness of this tea. And that’s not all that sets it apart. \u003cbr\u003e\u003cbr\u003e\n\u003cp\u003eLittle wonder that in his dissertation on tea, Emperor Hui Tsung declared white tea the rarest and highest quality of all\u003csup\u003e1\u003c\/sup\u003e. (\u003cem\u003eIt is told that Emperor Hui Tsung became so fixated on white tea, the Mongols were able to sneak in and overthrow his empire!\u003csup\u003e2\u003c\/sup\u003e But that’s a story for another time\u003c\/em\u003e.)\u003c\/p\u003e\nIt’s this exceptionally careful production process that reveals the tea’s mellow fruity-floral notes and allows the young leaves to retain their pale silvery colour: colour that gives this tea its name and is created by an unusual abundance of soft, white hairs under the buds. \u003cbr\u003e\u003cbr\u003e\n\u003cp\u003eIt’s also what keeps the high levels of polyphenols\u003csup\u003e3\u003c\/sup\u003e intact, thought to be at the root of many of white tea’s remarkable health benefits.\u003c\/p\u003e\n\u003ch2\u003eTypes of White Tea\u003c\/h2\u003e\n\u003cp\u003eWell known types of white tea include Silver Needle (Bai Hao Yinzhen), White Peony (Bai Mu Dan), Tribute Eyebrow (Gong Mei), Long Life Eyebrow (Shou Mei).\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Blog_WhiteTea2_480x480.jpg?v=1616513457\" alt=\"Dragonfly Tea - Bai Mudan Tea\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch2\u003eProperties of White Tea\u003c\/h2\u003e\n\u003cp\u003eA little more on those polyphenols, since they’re so important. Many compounds occur naturally in the Camellia sinensis leaf, including caffeine, amino acids (such as L-theanine) and polyphenols. Catechins are a group of these polyphenols, and include individually beneficial compounds, such as epigallocatechin (stay with us!). These natural chemicals can act as antioxidant agents in the body\u003csup\u003e4\u003c\/sup\u003e, key to the wonderful properties of tea. As the least processed of the teas, white tea is said to boast the highest concentration of these natural compounds.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/White_prep-800x800_480x480.jpg?v=1607704805\" alt=\"White tea - Dragonfly\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch2\u003eHealth Benefits of White Tea\u003c\/h2\u003e\n\u003cp\u003e\u003chealth benefits=\"\" of=\"\" white=\"\" tea=\"\" h2=\"\"\u003e Prized for its healthy properties long before the birth of modern science, white tea has been used for centuries in Traditional Chinese Medicine\u003csup\u003e5\u003c\/sup\u003e. \u003cbr\u003e\u003cbr\u003eRecent scientific research on white tea and its compounds have linked it to an impressive range of health benefits. Let’s take a look at ten of the most studied white tea benefits relating to:\u003c\/health\u003e\u003c\/p\u003e\n\u003ch3\u003e1. Antioxidant Effect\u003c\/h3\u003e\n\u003cp\u003eAntioxidants are agents that protect against the effects of free radicals: harmful molecules created by oxidative stress in the body linked to the effects of aging and many illnesses, such as cancer, Alzheimer’s disease and diabetes\u003csup\u003e6\u003c\/sup\u003e.\u003c\/p\u003e\n\u003cp\u003ePolyphenols, especially catechins in tea, are known to have antioxidant effects in the human body. Recent research found that white tea had the most powerful “radical-scavenging” effect of a number of teas\u003csup\u003e7\u003c\/sup\u003e. This antioxidant action underpins many of the other beneficial effects of drinking white tea.\u003c\/p\u003e\n\u003ch3\u003e2. Weight Loss\u003c\/h3\u003e\n\u003cp\u003eOne of the most popular white tea benefits is that it might aid weight loss, according to research. A study found that human fat tissue treated with white tea extract both decreased growth of new fat cells and increased the breakdown of fat they already contained. Researchers believe the high levels of the polyphenol epigallocatechin-3-gallate (EGCG) present in white tea explained these effects\u003csup\u003e8\u003c\/sup\u003e.\u003c\/p\u003e\nWhite tea can also support healthy weight loss as a calorie free alternative to high-sugar and fat drinks.\u003cbr\u003e\n\u003ch3\u003e\n\u003cbr\u003e3. Immune function\u003c\/h3\u003e\n\u003cp\u003eScience had previously lauded green tea’s ability to support the immune system in fighting disease. More recent studies find that white tea is even more effective, demonstrating antibacterial, antiviral and antifungal effects\u003csup\u003e9\u003c\/sup\u003e.\u003c\/p\u003e\n\u003cp\u003eWhite tea can also protect immune cells. Langerhans cells - a key part of the immune system in detecting cancerous by-products - are very sensitive to sun damage. Researchers tested how skin protected with white tea extract responded to sunlight, and found that the white tea restored the Langerhans cells’ immune function\u003csup\u003e10\u003c\/sup\u003e.\u003c\/p\u003e\n\u003ch3\u003e4. Heart\u003c\/h3\u003e\n\u003cp\u003eResearch suggests that one of the most valuable of white tea benefits is that it could support heart health. Catechins in tea have been found to reduce the risk of mortality from heart disease\u003csup\u003e11\u003c\/sup\u003e. Further study in this area found that tea catechins reduce absorption of ‘bad’ cholesterol from the intestine, while enhancing desirable (high-density lipoprotein) cholesterol levels, improving the condition of the cardiovascular system\u003csup\u003e12\u003c\/sup\u003e.\u003c\/p\u003e\n\u003ch3\u003e5. Cancer\u003c\/h3\u003e\n\u003cp\u003eDNA mutations are the first step leading to cancer. Scientists can determine whether a compound can prevent these mutations, and tested white tea having found promising results with green tea. White tea was found to be even more effective in inhibiting DNA mutations, and researchers concluded it might have a protective effect against cancer\u003csup\u003e13\u003c\/sup\u003e.\u003c\/p\u003e\n\u003ch3\u003e6. Skin\u003c\/h3\u003e\n\u003cp\u003eDrinking white tea could have anti-aging effects on skin. White tea has been shown to block the enzymes that break down collagen and elastin (the chemicals in our skin that keep it supple). Its antioxidant action also helps protect skin from day-to-day damage\u003csup\u003e14\u003c\/sup\u003e.\u003c\/p\u003e\n\u003ch3\u003e7. Diabetes\u003c\/h3\u003e\n\u003cp\u003eResearch suggests that drinking white tea could relieve symptoms of diabetes, such as polydipsia, high plasma glucose levels and reduced insulin secretion\u003csup\u003e15\u003c\/sup\u003e.\u003c\/p\u003e\n\u003ch3\u003e8. Energy\/Alertness\u003c\/h3\u003e\n\u003cp\u003eWe all know that caffeine is a stimulant that can help perk you up (or keep you up when overused!). Studies back this up, demonstrating the positive cognitive effects of small amounts of caffeine, such as improved mood and reaction times\u003csup\u003e16\u003c\/sup\u003e.\u003c\/p\u003e\n\u003cp\u003eMore recently, studies have focused on the combined effects of caffeine and another compound found in white tea: L-theanine. The two together have been shown to improve attention and focus\u003csup\u003e17\u003c\/sup\u003e.\u003c\/p\u003e\n\u003ch3\u003e9. Inflammation\u003c\/h3\u003e\n\u003cp\u003eAnimal studies demonstrate the power of tea – especially white tea – in suppressing inflammation\u003csup\u003e18\u003c\/sup\u003e. Researchers have found that regularly consuming tea catechins can speed up muscle recovery and suggest this is because of their antioxidant properties\u003csup\u003e19\u003c\/sup\u003e.\u003c\/p\u003e\n\u003ch3\u003e10. Teeth\u003c\/h3\u003e\n\u003cp\u003eDrinking white tea can support oral health. As well as catechins, white tea also contains tannins and fluoride. Catechins fight the bacteria that form plaque (Streptococcus mutans) and tannins can protect against enzymes that wear down teeth over time\u003csup\u003e20\u003c\/sup\u003e. Fluoride is known to be effective in tackling tooth decay, which is why it’s widely used in toothpaste\u003csup\u003e21\u003c\/sup\u003e.\u003c\/p\u003e\nWhile evidence supporting the benefits of white tea grows stronger with each study published in the scientific literature, the effects of drinking white tea is still relatively under-investigated. More high-quality research is needed in order to produce conclusive evidence.\u003cbr\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\n\u003cbr\u003eSide Effects of White Tea\u003c\/h2\u003e\nWith all these wonderful benefits of white tea, you might be wondering whether there’s a flip side. Questions about side effects often centre on caffeine and calorie content of white tea. Let’s take a look:\u003cbr\u003e\n\u003ch3\u003e\n\u003cbr\u003eCaffeine Content of White Tea\u003c\/h3\u003e\nTea leaves, including those used in white tea, all contain some naturally occurring caffeine. However, the concentration of caffeine in a cup of white tea is lower than in other teas, and generally less than a third of the quantity in coffee. The amount of caffeine in your cup of tea will depend partly upon how you make it. To avoid scalding the leaves and preserve the delicate flavour of white tea, use water a few degrees under boiling and brew briefly. These measures have the added benefit of releasing less caffeine from the leaves. We recommend that you do as the Chinese do, steeping your leaves for two or three drinks to experience all the nuances of the elegant flavour profile. The bonus of this is that each consecutive cup will also have much less caffeine.\u003cbr\u003e\u003cbr\u003eAs mentioned above, small amounts of caffeine can actually have beneficial effects on mind and body. White tea contains little enough that most people can drink even a few cups a day without having to worry about caffeine’s less desirable effects. \u003cbr\u003e\n\u003ch3\u003e\n\u003cbr\u003eCalories in White Tea\u003c\/h3\u003e\n\u003cp\u003eAny calories in a cup of tea come from added milk and sweeteners. The subtle, pure flavours of white tea are best unadulterated anyway, meaning a good cup of white tea will always be zero-calorie.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eSo, Is White Tea Good for You?\u003c\/h2\u003e\nWell. We tend to think you are the expert on your own body, so we’ll leave it to you to decide what’s good for you. Personally? We think the evidence speaks for itself.\u003cbr\u003e \u003cbr\u003e\n\u003ch2\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/White_trays-800x800_480x480.jpg?v=1607704827\" alt=\"Dragonfly White Tea\" width=\"480x480\" height=\"480x480\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003cbr\u003eHow Does White Tea Compare to Other Teas?\u003c\/h2\u003e\nAs one of the five ‘true teas’ derived from Camellia sinensis, white tea does share some properties with green, black, oolong tea and pu’er teas. If you’re wondering how it compares to its most widely drunk siblings, read on.\u003cbr\u003e\n\u003ch3\u003e\n\u003cbr\u003eWhite Tea vs Green Tea\u003c\/h3\u003e\nUnlike white tea, which as described above is a very specific designation, green tea is a more general term that comprises a huge variety of origins (from Japan to Kenya), harvesting practices (from Spring to Autumn) and leaf types (from buds to larger leaves).The processing of these leaves is different, too. White tea, which is never rolled and always handled with utmost delicacy, undergoes just two processes: careful withering and drying. With green tea, the oxidation process is quickly cut short through baking, pan-firing or steaming, and the leaves are then shaped and rolled. While both are prized, white tea is the rarer of the two.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eBenefits:\u003c\/strong\u003e As two lightly processed teas from the same plant species, green tea shares many of white tea’s properties. White tea boasts higher concentrations of catechins, however, which is why it is hailed by some as the ‘world’s heathiest tea’.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eFlavour:\u003c\/strong\u003e Both teas can have nutty and sweet and notes, but green tea can also have a bittersweetness, while white tea is totally free of bitterness. White tea is delicate, light and smooth, while green tea is often more complex tasting, with vegetal and floral flavours.\u003cbr\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch3\u003eWhite Tea vs Black Tea\u003c\/h3\u003e\n\u003cp\u003eAs with green tea, black tea comprises a whole range of different origins and taste profiles (from rich malty Assams to delicate, fruity Darjeelings) whereas authentic white tea is something very specific. But the biggest and most obvious difference between white and black tea is how the tea leaves are treated after picking. To make black tea, the leaves are dried and bruised or gently ground to allow them to fully oxidise – a further level of processing that gives them a dark colour and rich, strong flavour with bitter notes.\u003c\/p\u003e\n\u003cstrong\u003eBenefits:\u003c\/strong\u003e Studies haven’t directly compared the benefits of white and black tea, but it’s thought that the polyphenols – and therefore the health benefits – in black tea are reduced by comparison to white and green tea.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eFlavour:\u003c\/strong\u003e Black tea is a stronger drink than white tea, with an earthy, woody, flavour profile.\u003cbr\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch2\u003eHow to Drink White Tea\u003c\/h2\u003e\nFor every cup of tea, we like to practise a little\n\u003cp style=\"display: inline !important;\"\u003e\u003ca href=\"https:\/\/dragonflytea.com\/blogs\/our-blog\/how-to-make-a-mindful-cuppa\" title=\"Dragonfly tea - Tea Mindfullness\"\u003etea mindfulness\u003c\/a\u003e.\u003c\/p\u003e\nDelicate white tea calls for careful brewing – a great reason to press pause on the day and attend to your own tea ritual.\n\u003ch3\u003e\n\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003eTo Make the Perfect Cup of White Tea\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eClick the kettle off before it fully boils, or allow it to cool for a couple of minutes after boiling.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePour the water over the leaves and allow to briefly brew – a minute or two will release the subtle flavours and beneficial compounds. Longer could cause the tea to ‘stew’ and become bitter.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRe-infuse up to three times to experience the full array of fragrances and flavours of this special drink.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeave the milk in the fridge and the sugar in the cupboard – the subtle beauty of this fruity-floral drink is best unadulterated.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAre you ready to become a white tea enthusiast? Find our quality, authentic Bai Mudan white teas \u003ca href=\"https:\/\/dragonflytea.com\/collections\/white-teas\" title=\"Dragonfly White Tea\"\u003ehere\u003c\/a\u003e. Share your #PressPause moments with us on our Social channels, we’d love to hear what you love about white tea.\u003c\/p\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/DFS_ORG_SWIRLING_MIST_FRONT_web_480x480.png?v=1616513945\" alt=\"Dragonfly Tea - Swirling Mist\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch5\u003e\u003cstrong\u003eSources\u003c\/strong\u003e\u003c\/h5\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/books.google.co.uk\/books?hl=en\u0026amp;lr=\u0026amp;id=mZ0TUWvE9qQC\u0026amp;oi=fnd\u0026amp;pg=PP1\u0026amp;dq=history+of+white+tea\u0026amp;ots=HCfa_gQGep\u0026amp;sig=jGHNZfhiui8NPqBERt5l_sRU60k\u0026amp;redir_esc=y#v=onepage\u0026amp;q=%22white%20tea%22\u0026amp;f=false\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ehttps:\/\/books.google.co.uk\/books?hl=en\u0026amp;lr=\u0026amp;id=mZ0TUWvE9qQC\u0026amp;oi=fnd\u0026amp;pg=PP1\u0026amp;dq=history+of+white+tea\u0026amp;ots=HCfa_gQGep\u0026amp;sig=jGHNZfhiui8NPqBERt5l_sRU60k\u0026amp;redir_esc=y#v=onepage\u0026amp;q=%22white%20tea%22\u0026amp;f=false\u003c\/span\u003e\u003c\/a\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/www.squamishchief.com\/opinion\/for-all-the-tea-in-china-3335590\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ehttps:\/\/www.squamishchief.com\/opinion\/for-all-the-tea-in-china-3335590\u003c\/span\u003e\u003c\/a\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0308814607010631%20\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ehttps:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0308814607010631 \u003c\/span\u003e\u003c\/a\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/www.sciencedaily.com\/releases\/2009\/04\/090430194803.htm%20\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e \u003cspan style=\"font-weight: 400;\"\u003ehttps:\/\/juniperpublishers.com\/ctbeb\/pdf\/CTBEB.MS.ID.555925.pdf\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e  \u003c\/span\u003e \u003c\/a\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/www.acupuncturetoday.com\/mpacms\/at\/article.php?id=28505\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan\u003ehttps:\/\/www.acupuncturetoday.com\/mpacms\/at\/article.php?id=28505\u003c\/span\u003e\u003c\/a\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\n\u003ca href=\"https:\/\/www.livescience.com\/54901-free-radicals.html#:~:text=Oxygen%20in%20the%20body%20splits,to%20cells%2C%20proteins%20and%20DNA.\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e \u003cspan style=\"font-weight: 400;\"\u003ehttps:\/\/www.livescience.com\/54901-free-radicals.html#:~:text=Oxygen%20in%20the%20body%20splits,to%20cells%2C%20proteins%20and%20DNA\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.livescience.com\/54901-free-radicals.html#:~:text=Oxygen%20in%20the%20body%20splits,to%20cells%2C%20proteins%20and%20DNA.\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e \u003c\/a\u003e\n\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0308814607010631\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ehttps:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0308814607010631\u003c\/span\u003e\u003c\/a\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/www.sciencedaily.com\/releases\/2009\/04\/090430194803.htm%209\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ehttps:\/\/www.sciencedaily.com\/releases\/2009\/04\/090430194803.htm \u003c\/span\u003e\u003c\/a\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/www.sciencedaily.com\/releases\/2004\/05\/040526070934.htm\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ehttps:\/\/www.sciencedaily.com\/releases\/2004\/05\/040526070934.htm\u003c\/span\u003e\u003c\/a\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11470725\/%20\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e \u003cspan style=\"font-weight: 400;\"\u003ehttp:\/\/citeseerx.ist.psu.edu\/viewdoc\/download?doi=10.1.1.696.8743\u0026amp;rep=rep1\u0026amp;type=pdf\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u003c\/span\u003e \u003c\/a\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11470725\/%20\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e \u003cspan style=\"font-weight: 400;\"\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/11470725\/\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u003c\/span\u003e \u003c\/a\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/juniperpublishers.com\/ctbeb\/pdf\/CTBEB.MS.ID.555925.pdf%20\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e \u003cspan style=\"font-weight: 400;\"\u003ehttps:\/\/juniperpublishers.com\/ctbeb\/pdf\/CTBEB.MS.ID.555925.pdf\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u003c\/span\u003e \u003c\/a\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/www.sciencedaily.com\/releases\/2000\/04\/000410084553.htm%2014\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ehttps:\/\/www.sciencedaily.com\/releases\/2000\/04\/000410084553.htm \u003c\/span\u003e\u003c\/a\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3214789\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ehttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3214789\/\u003c\/span\u003e\u003c\/a\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22279681\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/22279681\/\u003c\/span\u003e\u003c\/a\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1467-3010.2007.00665.x\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ehttps:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1467-3010.2007.00665.x\u003c\/span\u003e\u003c\/a\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/academic.oup.com\/jn\/article\/138\/8\/1572S\/4750819%20\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e \u003cspan style=\"font-weight: 400;\"\u003ehttps:\/\/academic.oup.com\/jn\/article\/138\/8\/1572S\/4750819\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u003c\/span\u003e \u003c\/a\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S138357690800010X\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan\u003ehttps:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S138357690800010X\u003c\/span\u003e\u003c\/a\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23470311\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/23470311\/\u003c\/span\u003e\u003c\/a\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3491343\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan\u003ehttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3491343\/\u003c\/span\u003e\u003c\/a\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/www.nhs.uk\/conditions\/fluoride\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ehttps:\/\/www.nhs.uk\/conditions\/fluoride\/\u003c\/span\u003e\u003c\/a\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","blog_id":3090709,"author":"Florence Summers-Aylett","user_id":42467065916,"published_at":"2021-03-30T09:59:02+01:00","updated_at":"2021-04-13T12:54:31+01:00","summary_html":"","template_suffix":"","handle":"the-extraordinary-benefits-of-drinking-white-tea","tags":"type:Tea Stories","image":{"created_at":"2021-03-23T15:30:15+00:00","alt":"","width":1000,"height":924,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/articles\/Blog_WhiteTea2.jpg?v=1616513415"}}

{"id":383919620156,"title":"Do Dragonfly teabags contain plastic?","created_at":"2019-11-11T18:24:06+00:00","body_html":"\u003ch2\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Dragonfly_Tea_Packaging_2_of_3_large.jpg?v=1566471841\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThankfully, ALL of our teas now come in plastic-free or biodegradable teabags. To find out which one you’re drinking, and for more packaging information, read the list below.  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur main Dragonfly organic tea range\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur core \u003ca href=\"https:\/\/dragonflytea.com\/collections\/organic-speciality\" title=\"organic teas\"\u003eorganic tea\u003c\/a\u003e offering (\u003ca href=\"https:\/\/dragonflytea.com\/collections\/rooibos-honeybush\/products\/cape-malay-organic-spiced-rooibos\"\u003eCape Malai Chai\u003c\/a\u003e, \u003ca href=\"https:\/\/dragonflytea.com\/collections\/green-teas\/products\/moroccan-mint-organic-green-tea\"\u003eMoroccan Mint\u003c\/a\u003e, \u003ca href=\"https:\/\/dragonflytea.com\/collections\/white-teas\/products\/swirling-mist-organic-white-tea\"\u003eSwirling Mist\u003c\/a\u003e, \u003ca href=\"https:\/\/dragonflytea.com\/collections\/organic-teas\/products\/moonlight-jasmine-organic-green-tea\" title=\"Organic Moonlight Jasmine tea\"\u003eMoonlight Jasmine\u003c\/a\u003e and others) uses string-and-tag teabags which are, and have always been, plastic-free and staple-free. This is because they are not heat-sealed, but rather folded and then stitched together.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWhat can I recycle? \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAll of our boxes and the 'envelopes' which wrap these string-and-tag bags are all recyclable as paper. These still need to include a very thin barrier coating of plastic (which is free from BPA and PVC), however the amount is so small that it can go in your household recycling with normal paper. We see this is as an interim measure whilst we look for an entirely plant-based solution.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/DF_Plastic_Free_Tea_Bag_large.jpg?v=1598540577\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur Dragonfly large leaf pyramid teas\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur large leaf teas come in \u003ca href=\"https:\/\/dragonflytea.com\/collections\/tea-pyramids\" title=\"loose leaf plastic-free pyramid tea bags\"\u003epyramid bags\u003c\/a\u003e (Jasmine Pearls Green Tea, Earl Grey Tea etc.) that are made from polylactic acid (PLA), which is a renewable and sustainable biopolymer derived from plants. The pyramids are fully biodegradable, are free of all plastics derived from petrochemicals, and are also staple-free. The inner pouch that these bags come in is made from wood pulp and is fully biodegradable as well.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAre your teabags compostable? \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAll of our teabags and tea pyramids are now compostable, however please don’t compost them at home. This is because your home compost won’t necessarily provide the right level of heat, pressure and microorganisms to ensure they fully break down. Instead, simply pop them in your Food Waste bin for collection by your local authority, or if that is not possible, then they can go in your normal household bin.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"Dragonfly biodegradable tea bags\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Dragonfly_Tea_March_41_of_49_lo_res_996f2e92-c480-4476-ba63-83103c270ec7_grande.jpg?v=1573652011\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDragonfly Organic Rooibos range\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFinally, we are delighted to say that our Dragonfly Organic Rooibos range (Vanilla, Earl Grey and Breakfast Rooibos) are now also packed in fully plant-based and biodegradable teabags, sealed with a natural plant-based material. As such, you will be able to put them in your Food Waste bin for composting by your local council. This is has been in the planning for a long time and we are thrilled so see them finally hitting the shelves. See the updated range here.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eIs the inner pouch compostable?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhen you open your pack you will see that we have had to use a foil inner pouch which is non-biodegradable. However, this is an interim measure – we are currently trialling a better solution and hope to have some results to show for it soon!\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/dragonflytea.com\/products\/earl-grey-rooibos-tea\" title=\"Dragonfly Tea Earl Grey Rooibos\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/products\/DFR_EarlGrey_Organic_frontSMALL_medium.png?v=1597765082\" style=\"float: none;\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cem\u003eBy the way: \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eIf you still have one of our older packs of Rooibos in your kitchen cupboard, these used a teabag paper made up of natural cellulose from wood pulp and a small amount of food safe polypropylene fibres (a type of plastic). These fibres allowed the edges to be heat-sealed. We can assure you that these fibres were not made of Nylon or PET, the subject of a Canadian study on microplastics that has rightly had much media attention.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"Dragonfly rooibos tea range and packaging\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Dragonfly_Tea_Christmas_31_of_61_lo_res_large.jpg?v=1573650989\" style=\"float: none;\"\u003e\u003c\/p\u003e","blog_id":3090709,"author":"Nadia Morse","user_id":39724744764,"published_at":"2021-03-08T03:00:00+00:00","updated_at":"2021-03-18T17:26:45+00:00","summary_html":"ALL of our teas now come in plastic-free or biodegradable teabags. Find out which one you’re drinking, and more information about our packaging.","template_suffix":"","handle":"do-dragonfly-teabags-contain-plastic","tags":"type:Sustainability","image":{"created_at":"2021-03-18T17:26:45+00:00","alt":"","width":1200,"height":1200,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/articles\/DF_TEABAG.jpg?v=1616088405"}}

{"id":555412521020,"title":"9 Benefits of Drinking Camomile Tea","created_at":"2021-02-25T10:54:11+00:00","body_html":"\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Blog_CamomileTea_480x480.jpg?v=1614264194\" alt=\"Camomile Tea Blog\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCamomile tea (or chamomile) is one of the most popular of all herbal teas. Its health benefits have long been championed in traditional herbal medicine. Did you know that even the Egyptians were singing about the benefits of camomile tea?\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003eMade from camomile flowers that have been picked and dried, the benefits of camomile tea are said to be many and more research is being done all over the world. Although a very gentle plant, occasionally side effects and allergic reactions can occur, but this is mostly in those who already have an allergy to daisies, ragweeds and chrysanthemums.\u003c\/p\u003e\n\u003ch2\u003e1. Naturally caffeine free\u003c\/h2\u003e\n\u003cp\u003ePerhaps the best-known use of camomile tea is as a relaxing tea, in part because it is naturally caffeine free. Because camomile is part of the daisy or Asteraceae family of plants, it naturally contains no caffeine and so is a great and natural choice. Conversely, to decaffeinate ordinary black and green tea, the leaves undergo chemical processes which can leave residues and affect flavour, not to mention still leaving small amounts of caffeine in the tea. It is widely known that to protect our long-term health, we should stick to caffeine free teas from the afternoon onwards. This is because caffeine can disrupt our ability to fall asleep and can contribute to insomnia, anxiety and hypertension.\u003c\/p\u003e\n\u003ch2\u003e2. Sleep\u003c\/h2\u003e\n\u003cp\u003eFor generations, a cup of camomile tea has been recommended before bed to help with sleep quality and sleep quantity. Camomile contains a special antioxidant compound called ‘apigenin’ which is believed to have sedative effects and there are some interesting ongoing studies into these properties. If you are having trouble with your sleep then perhaps try a camomile-based tea such as our \u003ca href=\"https:\/\/dragonflytea.com\/products\/night-sky-calm\" title=\"Dragonfly Tea Organic Night Sky Calm Tea\"\u003eOrganic Night Sky Calm\u003c\/a\u003e, a blend of camomile with other sleepy herbs such as valerian and lavender. One of our newer teas, it is proving to be a ‘sleeper hit’ with people giving rave reviews about how it helps them unwind and nod off.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/dragonflytea.com\/products\/night-sky-calm\" title=\"Dragonfly Tea Night Sky Calm\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/DF_ORG_NIGHT_SKY_CALM_FRONT-min_480x480.png?v=1614269297\" alt=\"Dragonfly - Night Sky Calm\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e3. Anxiety\u003c\/h2\u003e\n\u003cp\u003eAnother of the associated benefits of camomile tea is the role it might play in reducing stress and helping with mild anxiety. This is also thanks to the polyphenol ‘apigenin’ which is believed to soothe the system and help create a sense of calm. Also, because camomile tea is caffeine free, you can enjoy a cup of camomile tea at any time of the day when you feel you might need to unwind, press pause and take a breather. Why not try our \u003ca href=\"https:\/\/dragonflytea.com\/products\/pure-camomile-organic-infusion\" title=\"Dragonfly Tea Organic Pure Camomile Tea\"\u003eOrganic Pure Camomile tea\u003c\/a\u003e, made with high quality air-dried camomile flowers.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003ca href=\"https:\/\/dragonflytea.com\/products\/pure-camomile-organic-infusion\" title=\"Dragonfly Tea Organic Pure Camomile\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/DF_ORG_PURE_CAMOMILE_FRONT-min_480x480.png?v=1614270138\" alt=\"Dragonfly Tea Pure Camomile \" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003ch2\u003e4. Heart health\u003c\/h2\u003e\nConsuming camomile tea is also believed to help reduce the risk of heart disease. This is in part thanks to its calming properties as increased stress and anxiety can also impact the risk of heart disease. It is also possible that the special antioxidants in camomile might play a role in lowering blood pressure and cholesterol, although a lot more research is needed in this area.\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003e5. Digestion\u003c\/h2\u003e\nAnother traditional use of camomile is to help with digestion, an aspect key to our general health and wellbeing. Stress can often lead to stomach-related issues. Fortunately, some of the effects of camomile tea seem to be thanks to its anti-inflammatory properties which can soothe the stomach and alleviate symptoms. In fact, traditionally it has been used to treat digestive issues such as cramps, indigestion, nausea, gas and even acid reflux. More and more attention is being paid now to the role digestion and gut health might play in both sleep quality and mental wellbeing.\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003e6. Antispasmodic properties\u003c\/h2\u003e\nCamomile is also believed to have antispasmodic properties which help soothe muscle spasms from stomach cramp to period pain. Therefore, if you are looking for something to ease cramp, then it might be worth trying some camomile extract, or even better perhaps drink camomile tea. The warmth of the tea, plus the soothing, anti-inflammatory action might be just what your body is asking for.\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003e7. Blood sugar\u003c\/h2\u003e\nAnother lesser-known aspect of camomile tea is the part it may play in controlling blood sugar levels in the body. This makes it an ideal drink for those suffering from Type 2 Diabetes for example. There are studies suggesting that camomile could help the production of insulin, the hormone responsible for removing sugar from your blood, thereby lowering blood sugar levels and reducing spikes after eating. In one study of 64 diabetic people, those who consumed camomile tea daily with meals for eight weeks had significantly lower average blood sugar levels than those who consumed water. Research continues but perhaps this is yet another reason why many people like to drink Camomile tea after a meal.\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003e8. Antioxidants\u003c\/h2\u003e\nYou may already know that green tea is high in antioxidants, and so too is Camomile. Antioxidants are believed to boost the immune system and protect cells against free radicals, which may play a role in heart disease, cancer and other diseases. Your body produces these molecules when it breaks down food or if you're exposed to irritants such as smoke or radiation. There are some promising smaller studies that suggest that the antioxidants in Camomile, especially ‘apigenin’, may help in the fight against certain types of cancers such as that of the thyroid and digestive tract.\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003e9. Treating skin\u003c\/h2\u003e\n\u003cp\u003eYou will also often find camomile used as an ingredient in skincare products for calming, soothing and revitalising the skin. The practice of applying camomile to our skin goes back even to the Egyptians and Romans who used it to encourage the skin to heal. Thanks to the combination of antioxidants and anti-inflammatory properties, camomile is still used to help with skin issues from blemishes and redness to eczema and psoriasis, as well as protecting the skin from environmental damage. Why not try using chilled camomile tea bags as an eye mask to help reduce puffiness and circles?\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Blog_CamomileTeaDrying_480x480.jpg?v=1614264370\" alt=\"Camomile tea - dried \" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e \u003cbr\u003e\u003cbr\u003eThere are so many uses for camomile tea and research is continuing around the world. However, we think it’s biggest benefit, is softly sweet taste and apple flavours – soothing and delicious at any time of the day. \u003ca href=\"https:\/\/dragonflytea.com\/products\/pure-camomile-organic-infusion\" title=\"Dragonfly Pure Camomile Tea\"\u003eRead more about Camomile here!\u003c\/a\u003e\u003c\/p\u003e","blog_id":3090709,"author":"Florence Summers-Aylett","user_id":42467065916,"published_at":"2021-02-26T10:18:49+00:00","updated_at":"2021-02-26T10:18:49+00:00","summary_html":"","template_suffix":"","handle":"camomile-tea-benefits","tags":"type:Tea Wellbeing","image":{"created_at":"2021-02-25T14:46:54+00:00","alt":"","width":800,"height":800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/articles\/Blog_CamomileTea.jpg?v=1614264415"}}

{"id":492348637244,"title":"Dragonfly Tea wins Great Taste Awards!","created_at":"2020-09-30T15:33:13+01:00","body_html":"\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Jasmine_Pearls_Green_Tea_Award-_1_480x480.jpg?v=1601629096\" alt=\"Dragonfly Tea Jasmine Pearls Biodegradable Teabags Great Taste\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWe are thrilled to be recognised as a Great Taste Producer with our most recent awards for Jasmine Pearls and Herb Garden Digestif!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDrum roll please, the results are in! Not only have we been awarded the prestigious Great Taste Producer Award, but we also bagged two gold stars for our \u003ca href=\"https:\/\/dragonflytea.com\/collections\/green-teas\/products\/jasmine-pearls-green-tea\" title=\"Dragonfly Tea Jasmine Pearls Green Tea\"\u003eJasmine Pearls Green Tea\u003c\/a\u003e and a gold star for our herbal infusion \u003ca href=\"https:\/\/dragonflytea.com\/products\/mint-garden-digestif-organic-herbal-tea\" title=\"Dragonfly Tea Herb Garden Digestif\"\u003eHerb Garden Digestif\u003c\/a\u003e. \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/green-teas\/products\/jasmine-pearls-green-tea\" title=\"Dragonfly jasmine pearls green tea\"\u003e\u003cstrong\u003eJasmine Pearls Green Tea\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe judges were duly impressed by this '\u003cem\u003every well-made tea'. \u003c\/em\u003eThey described it as having\u003cem\u003e 'excellent aroma, with a breeze of jasmine' \u003c\/em\u003eand and further lauded it for being\u003cem\u003e 'refreshing and refined.'\u003c\/em\u003e  They accurately noted that this is a high quality artisan tea, concluding: '\u003cem\u003eThis\u003c\/em\u003e\u003cem\u003e is a loose tea, not a bag.\u003c\/em\u003e\" \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur customers seem to agree: \u003c\/span\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cem\u003e'Without a doubt, my absolute favourite tea. The delicate flavour instantly relaxes me - definitely my little daily treat!' \u003c\/em\u003eRebecca\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e'Of all the jasmine teas on the market, this most closely resembles the wonderful, expensive, tea pearls I bought myself in China. It is my daily treat to myself.'  \u003c\/em\u003eRos\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eOur Jasmine Pearls come in \u003ca href=\"https:\/\/dragonflytea.com\/blogs\/our-blog\/do-dragonfly-teabags-contain-plastic\" title=\"do dragonfly teabags contain plastic?\"\u003ebiodegradable pyramid-shaped teabags\u003c\/a\u003e which allows the large leaf tea to infuse beautifully. The result is a memorable, great tasting cup.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/dragonflytea.com\/products\/mint-garden-digestif-organic-herbal-tea\" title=\"Dragonfly herb garden digestif organic herbal tea\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eOrganic Herb Garden Digestif\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe judges praised our caffeine free herbal infusion for its 'c\u003cem\u003elean flavours'\u003c\/em\u003e and said it distinguished itself as being\u003cem\u003e 'enjoyably refreshing.'\u003c\/em\u003e  They also noted the carefully balanced combination of ingredients: '\u003cem\u003eThe peppermint is subtle but still lifts this tea and complements the light sweetness that comes through from the other herbs.\u003c\/em\u003e\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOur Herb Garden Digestif is certified organic and comes in \u003ca href=\"https:\/\/dragonflytea.com\/blogs\/our-blog\/do-dragonfly-teabags-contain-plastic\" title=\"do dragonfly teabags contain plastic?\"\u003eplastic free teabags\u003c\/a\u003e, it's a win-win!\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/dragonflytea.com\/products\/mint-garden-digestif-organic-herbal-tea\" title=\"Dragonfly Tea Herb Garden Digestif\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Herb_Garden_Digestif_Tea_Award_480x480.jpg?v=1601628911\" alt=\"Dragonfly Tea Herb Garden Digestif Plastic Free Teabagas Great Taste\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eHere is what our Tea Expert and Director Georgia had to say:\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\"\u003cem\u003eAs a small family business, we’re very proud of the awards we’ve won this year. Our after dinner infusion, Herb Garden Digestif, is one of our new organic herbal blends and is wonderfully light and refreshing. Jasmine Pearls, a labour of love, is a delicate green tea scented with jasmine flowers. The judges awarding it two stars makes it even more special for us!\u003c\/em\u003e\"\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/GT-producer_480x480.png?v=1601630552\" alt=\"Dragonfly Tea Great Taste Producer\" width=\"164\" height=\"163\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003eThe prestigious Great Taste Producer Award is only awarded to serial winners who have won a \u003ca href=\"https:\/\/www.greattasteawards.co.uk\/\" target=\"_blank\" title=\"Great Taste Awards\" rel=\"noopener noreferrer\"\u003eGreat Taste Award\u003c\/a\u003e a minimum of three years out of the last five. We've won four years running and we look forward to next year's awards!\u003c\/p\u003e","blog_id":3090709,"author":"Nadia Morse","user_id":39724744764,"published_at":"2020-10-08T12:41:46+01:00","updated_at":"2021-01-27T14:24:46+00:00","summary_html":"\u003cspan\u003eWe are thrilled to be recognised as a Great Taste Producer with our most recent awards for Jasmine Pearls and Herb Garden Digestif. Read all about it!\u003c\/span\u003e","template_suffix":"","handle":"dragonfly-tea-wins-great-taste-awards","tags":"type:dragonfly news","image":{"created_at":"2020-10-02T10:04:05+01:00","alt":"","width":1200,"height":1200,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/articles\/Jasmine_Pearls_Green_Tea_Award-_1.jpg?v=1601629446"}}

{"id":492287983676,"title":"Organic Rooibos Range Now In Biodegradable Teabags","created_at":"2020-09-24T17:26:56+01:00","body_html":"\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Dragonfly_Organic_Without-BadgeSM_480x480.jpg?v=1600964949\" alt=\"Dragonfly Tea Rooibos Organic Biodegradable Teabags\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eOur award-winning rooibos range just got even better! \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eWe are delighted to announce that these teas are now certified organic and come in biodegradable teabags. This means that all Dragonfly teabags are now fully biodegradable!\u003c\/p\u003e\n\u003cp\u003eWe pack our \u003ca href=\"https:\/\/dragonflytea.com\/collections\/new-teas\/products\/earl-grey-rooibos\" title=\"Dragonfly Tea Organic Earl Grey Rooibos Tea\"\u003eEarl Grey Rooibos\u003c\/a\u003e, \u003ca href=\"https:\/\/dragonflytea.com\/collections\/new-teas\/products\/vanilla-rooibos\" title=\"Dragonfly Tea Organic Vanilla Rooibos Tea\"\u003eVanilla Rooibos\u003c\/a\u003e and \u003ca href=\"https:\/\/dragonflytea.com\/collections\/new-teas\/products\/breakfast-rooibos\" title=\"Dragonfly Tea Organic Breakfast Rooibos Tea\"\u003eBreakfast Rooibos\u003c\/a\u003e in teabags that are sealed with a natural, plant-based material, free from polypropylene plastic and fully biodegradable. You can dispose of them in your Food Waste bin for composting by your local authority or, alternatively, put them in your general waste.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/bio_logo-01_480x480.png?v=1600965902\" alt=\"Dragonfly Tea Biodegradable Teabags\" width=\"181\" height=\"146\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003eWith our recent organic certification on this range, you can rest assured that our rooibos, also known as red bush tea, is grown in an environmentally sustainable way on an organic farm in South Africa. Made in the fresh mountain air, our superior grade rooibos is harvested by hand. We believe in progressive farming methods where soil health preservation and biodiversity are key. We carefully select all our ingredients for purity and flavour to bring you only the best.\u003c\/p\u003e\n\u003cp\u003eAs you might already know, our rooibos range is a firm favourite in many homes as the perfect all-day tea. This naturally caffeine free tea makes a gentle yet satisfying cup and is a great way to reduce your caffeine intake along with many other benefits: it’s rich in antioxidants, low in tannins and supports heart health. \u003ca href=\"https:\/\/dragonflytea.com\/blogs\/our-blog\/what-is-rooibos-tea?_pos=7\u0026amp;_sid=21837f46d\u0026amp;_ss=r\" title=\"What is rooibos?\"\u003eRooibos\u003c\/a\u003e is also gently hydrating and has been valued by generations for its natural goodness.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eDiscover more about each of our rooibos products:\u003cbr\u003e\u003cbr\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/new-teas\/products\/earl-grey-rooibos\" title=\"Dragonfly Tea Organic Earl Grey Rooibos Tea\"\u003e\u003cstrong\u003eEarl Grey Rooibos\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003eRooibos (redbush) tea is incredibly smooth with a slight natural sweetness and subtle nutty taste. Unlike black tea, rooibos has very low levels of tannins and therefore contains absolutely no bitterness. The addition of oil of bergamot (which sits halfway between an orange and a lemon) brings refreshing and fragrantly citrus notes that are suitable for any time of the day. We only use the finest oil of Bergamot to give our Organic Earl Grey Rooibos the authentic Earl Grey taste.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/new-teas\/products\/vanilla-rooibos\" title=\"Dragonfly Tea Organic Vanilla Rooibos Tea\"\u003e\u003cstrong\u003eVanilla Rooibos\u003c\/strong\u003e\u003c\/a\u003e \u003cbr\u003eWe infuse our Organic Vanilla Rooibos with the finest natural Bourbon vanilla from Madagascar. The result is a soothing, velvety drink. Delicious with or without milk, it can be drunk at any time of day. A treat in a cup!\u003cbr\u003e\u003cbr\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/new-teas\/products\/breakfast-rooibos\" title=\"Dragonfly Tea Organic Breakfast Rooibos Tea\"\u003e\u003cstrong\u003eBreakfast Rooibos\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003eFull-bodied, invigorating and naturally caffeine free. A bright and satisfying first cup and throughout the day.\u003cbr\u003eIf you haven’t tried rooibos, we highly recommend it! Oh, and don’t take our word for it.\u003cbr\u003e\"Can I just say that I think your tea is amazing! I love your vanilla red bush and early grey red bush, especially how you can smell the goodness before you even open it. This stuff is delicious and I feel great drinking it, so thanks!\"\u003cbr\u003e\u003cbr\u003eBrowse our \u003ca href=\"https:\/\/dragonflytea.com\/collections\/rooibos-honeybush\" title=\"rooibos tea range\"\u003efull rooibos range\u003c\/a\u003e.\u003cbr\u003e\u003cbr\u003e\u003cem\u003eDid you know that most of our products are organic including our herbal teas? Take a look at our full range of \u003ca href=\"https:\/\/dragonflytea.com\/collections\/organic-teas\" title=\"organic teas\"\u003eorganic teas\u003c\/a\u003e.\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","blog_id":3090709,"author":"Nadia Morse","user_id":39724744764,"published_at":"2020-09-25T15:47:46+01:00","updated_at":"2020-12-10T12:57:26+00:00","summary_html":"\u003cspan\u003eOur award-winning rooibos range just got even better! Find out more about our switch to biodegradable teabags and our rooibos organic certification.\u003c\/span\u003e","template_suffix":"","handle":"organic-rooibos-biodegradable-teabags","tags":"featured, type:dragonfly news, type:Sustainability","image":{"created_at":"2020-09-24T17:38:35+01:00","alt":"","width":1000,"height":1000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/articles\/Dragonfly_Organic_Without-BadgeSM.jpg?v=1600965515"}}

{"id":489146974268,"title":"Dragonfly x Jarvis Cocker: Welcome to the Peppermint Jungle","created_at":"2020-08-10T17:42:48+01:00","body_html":"\u003cp\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Jarvis_-_cave_480x480.jpg?v=1597079875\" alt=\"\" width=\"480x480\" height=\"480x480\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat could be more exciting than a new Dragonfly Tea blend? One created with the one and only Jarvis Cocker!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMusician, BBC6 Music presenter, frontman of JARV IS...  and it turns out, a Dragonfly Tea lover. Who would have thought we'd be producing a special edition herbal infusion in collaboration with the man himself. His idea was to create a \u003ca href=\"https:\/\/dragonflytea.com\/collections\/herbal-tea\/products\/jarvis-peppermint-jungle\" title=\"Dragonfly Tea Jarvis Cocker Collaboration Peppermint Jungle\"\u003etea inspired by his latest album 'Beyond the Pale'\u003c\/a\u003e, complete with quotes on the teabags taken from his song lyrics.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/DF_JARV_Tag-Mockup.jpg?v=1597944105\" alt=\"Dragonfly Tea Jarvis Cocker Tea Collaboration \" width=\"482\" height=\"482\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe next question was what should this tea taste like. The answer was lying in the lyric: 'Welcome to the Peppermint Jungle, won't you stay and have a cup of tea?' So with Jarvis's help, we came up with an intriguing blend of peppermint, ginger, fennel, lemongrass and hemp seed. Peppermint with a bit of jungle twist!\u003c\/p\u003e\n\u003cp\u003eJarvis said of the collaboration:\u003cbr\u003e\u003cbr\u003e\u003cem\u003e“It’s been an absolute pleasure to work with the people at Dragonfly to produce a bespoke tea blend to complement the “Beyond the Pale” album. I always thought it would be a nice idea - but they have made that idea a reality. What message awaits you on the tag attached to the tea bag? Only one way to find out….. Welcome to the Peppermint Jungle!”\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eJarvis Cocker\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/herbal-tea\/products\/jarvis-peppermint-jungle\" title=\"Dragonfly Tea Jarvis Cocker Collaboration Peppermint Jungle\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/JARV_IS_side.png?v=1597155677\" alt=\"Dragonfly Tea Jarvis Cocker Collaboration\" style=\"float: none; display: block; margin-left: auto; margin-right: auto;\" width=\"420\" height=\"514\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cp\u003eCurrently on sale on our \u003ca href=\"https:\/\/dragonflytea.com\/collections\/herbal-tea\/products\/jarvis-peppermint-jungle\" title=\"Dragonfly Tea Jarvis Cocker Collaboration Peppermint Jungle\"\u003ewebsite\u003c\/a\u003e and \u003ca href=\"https:\/\/jarvis-uk.myshopify.com\/\" title=\"JARV IS... Jarvis Cocker \" target=\"_blank\" rel=\"noopener noreferrer\"\u003eJARV IS...\u003c\/a\u003e (where you can also buy the album). This is a limited product so get ordering quickly while stocks last! \u003c\/p\u003e\n\u003cp\u003eRelax, sip, read .... and move beyond the pale.\u003c\/p\u003e","blog_id":3090709,"author":"Georgia Ginsberg","user_id":4827193,"published_at":"2020-08-20T14:29:00+01:00","updated_at":"2021-03-08T16:21:44+00:00","summary_html":"\u003cspan\u003eWhat is more exciting than a new Dragonfly blend? One created with the great Jarvis Cocker! Musician, presenter, frontman of JARV IS... and Dragonfly Tea lover. Welcome to the Peppermint Jungle...\u003c\/span\u003e","template_suffix":"","handle":"dragonfly-x-jarvis-cocker-welcome-to-the-peppermint-jungle","tags":"related:dragonfly-x-jarvis-cocker-welcome-to-the-peppermint-jungle, type:dragonfly news","image":{"created_at":"2020-11-30T17:50:23+00:00","alt":"","width":800,"height":800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/articles\/Jarvis-800x800-min.jpg?v=1606758623"}}

{"id":489196650556,"title":"Dragonfly's Top 5 Iced Tea Recipes","created_at":"2020-08-13T18:41:17+01:00","body_html":"\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"dragonfly tea iced tea\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/DF_Ice_Teax3_5_sml_grande.jpg?v=1597341635\" style=\"float: none; display: block; margin-left: auto; margin-right: auto;\"\u003e\u003cstrong\u003e\u003cbr\u003eOur Top 5 Iced Tea Recipes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCool off and chill out with some of our favourite ever iced tea recipes. Perfect for a summer’s day in the garden, or for evening drinks if you’re avoiding alcohol, these recipes are all relatively low in sugar and high in moreishness. We’ve also included some caffeine free rooibos tea recipes if you are avoiding caffeine. Simply stretch out on your deckchair and enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eSome top tea-making tips before you start:\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTry not to leave the tea to brew for too long as it’ll stew…. And not in a good way!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eIf you’re using green or white tea then let the kettle cool a little after boiling, before pouring on the tea. That way the leaves won’t get scalded and your tea won’t be bitter.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eExperiment! There are so many variations using different types of tea and fruit and even herbs. You can also adjust the different proportions of ingredients, and most importantly adapt the sweetness if you have a sweet tooth.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1.  Peach Iced Tea\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eLike a holiday in a glass – the ultimate summer iced tea to keep you chilled and your spirits high.\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 60px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e3 peaches pitted and chopped\u003c\/li\u003e\n\u003cli\u003e500 ml cold water\u003c\/li\u003e\n\u003cli\u003e1 litre boiling water\u003c\/li\u003e\n\u003cli\u003e2-3 tbsp honey or maple syrup\u003c\/li\u003e\n\u003cli\u003e2 Dragonfly \u003ca href=\"https:\/\/dragonflytea.com\/products\/traditional-english-organic-breakfast-tea?_pos=3\u0026amp;_sid=f70d5ae0e\u0026amp;_ss=r\" title=\"Dragonfly Tea Traditional English Breakfast Tea\"\u003eOrganic Traditional English Breakfast \u003c\/a\u003eteabags\u003c\/li\u003e\n\u003cli\u003eIce Cubes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePut the 500ml cold water, peaches and honey in a pan and bring to the boil. Simmer for about 15 minutes, until the skin starts to come off.\u003c\/p\u003e\n\u003cp\u003eMeanwhile, add two \u003ca href=\"https:\/\/dragonflytea.com\/products\/traditional-english-organic-breakfast-tea?_pos=3\u0026amp;_sid=5bf37512f\u0026amp;_ss=r\" title=\"Dragonfly Tea Traditional English Breakfast Tea\"\u003eDragonfly Traditional English Breakfast \u003c\/a\u003eteabags to 1 litre boiling water and leave to steep for 10 minutes. Remove the teabags and allow to cool.\u003c\/p\u003e\n\u003cp\u003ePut a fine sieve over a bowl and pour the peach mixture in. Using a wooden spoon, mash down the peaches to a pulp, so that all the juices are extracted. You can use the pulp afterwards for smoothies.\u003c\/p\u003e\n\u003cp\u003ePour the tea into a jug and put in the fridge to cool. You can add more honey or maple syrup to taste.\u003c\/p\u003e\n\u003cp\u003eTop up with the peach water and add lots of ice and serve! This can be made in advance and then kept in the fridge.\u003c\/p\u003e\n\u003cp\u003eYou can also try this recipe with \u003ca href=\"https:\/\/dragonflytea.com\/products\/emerald-mountain-organic-green-tea?_pos=6\u0026amp;_sid=f0fafedc4\u0026amp;_ss=r\" title=\"Dragonfly Tea Pure Green Mountain Green Tea\"\u003eDragonfly Pure Green Mountain green tea\u003c\/a\u003e or caffeine free \u003ca href=\"https:\/\/dragonflytea.com\/collections\/rooibos-honeybush\/products\/breakfast-rooibos\" title=\"Dragonfly Tea Rooibos Redbush Tea\"\u003eDragonfly Rooibos\u003c\/a\u003e instead. For something stronger, try with a splash of white or spiced dark rum\u003c\/p\u003e\n\u003cp\u003eAdapted from: \u003ca href=\"https:\/\/www.hungryhealthyhappy.com\/peach-iced-tea\/\" target=\"_blank\" title=\"Hungry Healthy Happy Peach Iced Tea\" rel=\"noopener noreferrer\"\u003eHungry Healthy Happy Peach Iced Tea\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e2.  \u003c\/strong\u003e\u003cstrong\u003eGreen Iced Tea with Carrot Juice\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDelicious and healthy, this is a great way of getting all the benefits and great taste of green tea whilst contributing to your five a day!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 60px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e1 teabag of \u003ca href=\"https:\/\/dragonflytea.com\/products\/emerald-mountain-organic-green-tea?_pos=6\u0026amp;_sid=f0fafedc4\u0026amp;_ss=r\" title=\"Dragonfly Tea Pure Green Mountain Green Tea \"\u003eDragonfly Organic Pure Green Mountain\u003c\/a\u003e (green tea) \u003c\/li\u003e\n\u003cli\u003e500ml freshly boiled water\u003c\/li\u003e\n\u003cli\u003e2 carrots\u003c\/li\u003e\n\u003cli\u003e2 apples\u003c\/li\u003e\n\u003cli\u003e2 oranges – peeled\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdd a Dragonfly Pure Green Mountain teabag to 500ml freshly boiled water that has cooled for a couple of minutes. Leave to brew for around 4 minutes before removing the teabag. Leave the tea to cool and then put in the fridge overnight.\u003c\/p\u003e\n\u003cp\u003ePut the carrots, apples and oranges in the fridge overnight to chill\u003c\/p\u003e\n\u003cp\u003ePass the carrots, apples and oranges through a slow, or masticating juicer.\u003c\/p\u003e\n\u003cp\u003eMix the juice with the chilled tea - you want about a 50:50 ratio and enjoy immediately.\u003c\/p\u003e\n\u003cp\u003eAdapted from: \u003ca href=\"https:\/\/fussfreeflavours.com\/healthy-cold-brewed-green-iced-tea\" target=\"_blank\" title=\"Healthy Cold Brewed Green Iced Tea With Carrot Juice\" rel=\"noopener noreferrer\"\u003eHealthy Cold Brewed Green Iced Tea With Carrot Juice\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e3.  Strawberry Iced Tea\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHello, is it healthy daiquiri time yet? If you’ve something to celebrate (anything!) this fresh and vibrant iced tea is just the ticket. The addition of basil makes it particularly special.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 60px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e1 \u003ca href=\"https:\/\/dragonflytea.com\/products\/traditional-english-organic-breakfast-tea?_pos=3\u0026amp;_sid=f70d5ae0e\u0026amp;_ss=r\" title=\"Dragonfly Tea Traditional English Breakfast Tea\"\u003eDragonfly Organic Traditional English Breakfast\u003c\/a\u003e teabag\u003c\/li\u003e\n\u003cli\u003e800ml boiling water\u003c\/li\u003e\n\u003cli\u003e1 tsp of honey \/ Agave \/ sugar\u003c\/li\u003e\n\u003cli\u003eLime juice\u003c\/li\u003e\n\u003cli\u003eStrawberries\u003c\/li\u003e\n\u003cli\u003eIce\u003c\/li\u003e\n\u003cli\u003eBasil\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUsing a heatproof jug, add 1 \u003ca href=\"https:\/\/dragonflytea.com\/products\/traditional-english-organic-breakfast-tea?_pos=3\u0026amp;_sid=f70d5ae0e\u0026amp;_ss=r\" title=\"Dragonfly Tea Traditional English Breakfast Tea\"\u003eDragonfly Traditional English Breakfast\u003c\/a\u003e teabag to 800ml boiling water and brew for about 5-10 minutes.\u003c\/p\u003e\n\u003cp\u003eAdd one teaspoon of sugar, agave or maple syrup and give this a good stir, making sure it is dissolved into the tea. Remove the teabag, allow to cool and refrigerate for two hours or until chilled.\u003c\/p\u003e\n\u003cp\u003eAdd a couple of good squeezes of lime juice, more if you want it extra zesty, and give this another good a stir, then add some ice cubes to give this drink an extra chill.\u003c\/p\u003e\n\u003cp\u003eAdd a few washed strawberries to a blender and blitz until smooth, then pass the liquid through a sieve to get rid of seeds and any unwanted bits. Use more or fewer strawberries to taste.\u003c\/p\u003e\n\u003cp\u003ePour the strawberry puree into the jug of tea and give it a really good stir, Serve over ice with a small amount of basil. Basil works brilliantly with strawberry and the result is incredible and fragrant.\u003c\/p\u003e\n\u003cp\u003eAdapted from: \u003ca href=\"http:\/\/hasteskitchen.com\/1120-2\/\" target=\"_blank\" title=\"Hastes Kitchen Wimbledon Strawberry Iced Tea\" rel=\"noopener noreferrer\"\u003eHastes Kitchen Wimbledon Strawberry Iced Tea\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e4.  Iced Rooibos Raspberry Tea\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe smooth sweetness of rooibos and tang of raspberries make the perfect caffeine free cooler. You can brew the rooibos as strong as you like because it will not go bitter - it will also keep well in the fridge if you make it in advance.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 60px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e1 litre boiling water\u003c\/li\u003e\n\u003cli\u003e4 \u003ca href=\"https:\/\/dragonflytea.com\/collections\/rooibos-honeybush\/products\/breakfast-rooibos\" title=\"Dragonfly Tea Organic Rooibos Breakfast Tea\"\u003eDragonfly Organic Rooibos Breakfast\u003c\/a\u003e teabags\u003c\/li\u003e\n\u003cli\u003eHoney or sugar to taste\u003c\/li\u003e\n\u003cli\u003eRaspberries\u003c\/li\u003e\n\u003cli\u003eMint\u003c\/li\u003e\n\u003cli\u003eIce\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eInstructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlace 4 \u003ca href=\"https:\/\/dragonflytea.com\/collections\/rooibos-honeybush\/products\/breakfast-rooibos\" title=\"Dragonfly Tea Organic Rooibos Breakfast Tea\"\u003eDragonfly Organic Rooibos Breakfast\u003c\/a\u003e teabags in a heatproof jug and fill with boiling water.\u003c\/p\u003e\n\u003cp\u003eAllow to brew for 8-10 minutes and remove tea bags.\u003c\/p\u003e\n\u003cp\u003eAdd honey or sugar to taste, if desired.\u003c\/p\u003e\n\u003cp\u003eAdd raspberries and mint leaves and leave to cool.\u003c\/p\u003e\n\u003cp\u003eServe in a jug with lots of ice.\u003c\/p\u003e\n\u003cp\u003eAdapted from: \u003ca href=\"https:\/\/www.greedygourmet.com\/recipes-by-cooking-times\/iced-rooibos-tea-with-raspberries-mint\/\" target=\"_blank\" title=\"Iced Rooibos Tea With Raspberries \u0026amp; Mint\" rel=\"noopener noreferrer\"\u003eIced Rooibos Tea With Raspberries \u0026amp; Mint\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e5. Earl Grey Rooibos Iced Tea\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is our very own \u003ca href=\"https:\/\/dragonflytea.com\/blogs\/tea-recipes\/earl-grey-iced-tea\"\u003erooibos recipe\u003c\/a\u003e developed with the help of our friend Valerie from \u003ca href=\"https:\/\/nettleandquince.com\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eNettle and Quince\u003c\/a\u003e. To complement the citrus flavours of our \u003ca href=\"https:\/\/dragonflytea.com\/collections\/rooibos-honeybush\/products\/earl-grey-rooibos\" title=\"Dragonfly Tea Organic Earl Grey Rooibos Tea\"\u003eDragonfly Organic Earl Grey Rooibos\u003c\/a\u003e, we add orange juice with a touch of honey, mint and a slice of orange, all stirred through and served over ice. Naturally caffeine free and super refreshing, this is great for all the family. Or maybe like us, you’ll just want to sip this under a shady tree with a good book in hand.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/dragonflytea.com\/blogs\/tea-recipes\/earl-grey-iced-tea\" title=\"Dragonfly's Earl Grey Rooibos Iced Tea Recipe\"\u003eDragonfly's Earl Grey Rooibos Iced Tea Recipe\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"https:\/\/dragonflytea.com\/blogs\/tea-recipes\/earl-grey-iced-tea\"\u003e\u003cimg alt=\"dragonfly tea iced tea with oranges\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/iced_earl_grey_grande.JPG?v=1528975539\" style=\"float: none;\"\u003e\u003c\/a\u003e\u003c\/p\u003e","blog_id":3090709,"author":"Nadia Morse","user_id":39724744764,"published_at":"2020-08-18T16:27:09+01:00","updated_at":"2020-12-10T12:57:27+00:00","summary_html":"\u003cspan\u003eCool off and chill out with some of our favourite ever iced tea recipes. Perfect for a summer’s day in the garden, or for evening drinks if you’re avoiding alcohol.\u003c\/span\u003e","template_suffix":"","handle":"top-iced-teas-recipes","tags":"type:dragonfly news, type:Tea Stories","image":{"created_at":"2020-08-18T09:58:58+01:00","alt":"","width":1200,"height":1201,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/articles\/DF_Ice_Teax3_5_sml.png?v=1597741138"}}

{"id":486644711484,"title":"Dragonfly's Top 5 Tea Cocktails","created_at":"2020-07-22T13:02:32+01:00","body_html":"\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/DF_Ice_Teax3_1_sml_large.jpg?v=1595420711\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCocktail time anyone? We've collected our favourite top 5 tea cocktails, and added our own Dragonfly touch.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you're after the perfect drink for a summer's evening, an adventurous brunch or a moreish post-work treat look no further. Plus, if you're looking for a delicious non-alcoholic cocktail, scroll down for our very own Clean Gin and Mint mocktail.\u003c\/p\u003e\n\u003cp\u003eTea makes a brilliant base or mixer in lots of different styles of cocktails. However, the botanicals in gin go particularly well with many different types of tea, giving endless possibilities for experimentation. If you're not a gin lover, then try out your spirit of choice and let us know how you go. This is one where you can really get creative!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSome tea cocktail tips:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 60px;\"\u003e\n\u003cul\u003e\n\u003cli\u003eIf you're using green or white tea, wait for a couple of minutes before pouring just-boiled water - otherwise the leaves will be scalded and the tea will taste bitter.\u003c\/li\u003e\n\u003cli\u003eRemember to let the tea cool before mixing. Once cool you can also put it in the fridge to make a truly ice cold cocktail.\u003c\/li\u003e\n\u003cli\u003eAnd do take out the teabags first otherwise the brew will be too strong.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOUR TOP FIVE:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1. Iced Citrus and Green Tea Cocktail\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWith subtle green tea, citrus and mint, this refreshing cocktail is perfect for a hot summer’s evening in the garden.\u003cbr\u003e\u003cbr\u003eIngredients:\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 60px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e2 \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"https:\/\/dragonflytea.com\/products\/emerald-mountain-organic-green-tea\"\u003eDragonfly Pure Green Mountain\u003c\/a\u003e\u003c\/span\u003e teabags \u003c\/li\u003e\n\u003cli\u003e250ml boiling water\u003c\/li\u003e\n\u003cli\u003e2 tablespoons fresh mint (plus more for garnish)\u003c\/li\u003e\n\u003cli\u003e2 tablespoons fresh lemon juice\u003c\/li\u003e\n\u003cli\u003e2 tablespoons fresh lime juice\u003c\/li\u003e\n\u003cli\u003e500ml gin\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eDirections:\u003c\/p\u003e\n\u003cp\u003eAllow the boiled water to cool for a couple of minutes (this stops the tea going bitter).\u003c\/p\u003e\n\u003cp\u003eIn a heat proof jug or mug, add the two Dragonfly teabags and pour in the water. Let the tea bags brew for 10 minutes. Dispose of the teabags and let the tea cool.\u003c\/p\u003e\n\u003cp\u003eFill two glasses completely with ice cubes. Divide the fresh mint, gin, fresh lemon juice and fresh lime juice between the two glasses.\u003c\/p\u003e\n\u003cp\u003ePour in enough green tea to fill the glasses to the top and enjoy.\u003c\/p\u003e\n\u003cp\u003eCredit: \u003ca href=\"https:\/\/heatherchristo.com\/2013\/09\/05\/iced-citrus-and-gin-green-tea\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eIced Citrus and Green Tea Gin\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e2. English Breakfast Martini\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMake like James Bond with a classic English Breakfast Martini. Maybe this is one for brunch, rather than breakfast!\u003c\/p\u003e\n\u003cp\u003eTo make the tea infused gin\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 60px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e250ml gin\u003c\/li\u003e\n\u003cli\u003e3 \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"https:\/\/dragonflytea.com\/products\/english-breakfast-tea?_pos=1\u0026amp;_sid=8e78121d1\u0026amp;_ss=r\"\u003eDragonfly Traditional English Breakfast\u003c\/a\u003e\u003c\/span\u003e teabags\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e For each cocktail\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 60px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e60ml tea-infused gin\u003c\/li\u003e\n\u003cli\u003e2 ½ teaspoons fresh lemon juice\u003c\/li\u003e\n\u003cli\u003e1 tablespoon orange marmalade\u003c\/li\u003e\n\u003cli\u003eIce\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eDirections:\u003c\/p\u003e\n\u003cp\u003eCombine the gin and pyramid teabags in a jar. Cover and let steep 3-4 hours.\u003c\/p\u003e\n\u003cp\u003eStrain through muslin or a tea strainer to make sure no particles of tea leaves are present.\u003c\/p\u003e\n\u003cp\u003eFor each cocktail, add lemon juice and orange marmalade to a shaker. Fill halfway with ice and shake vigorously.\u003c\/p\u003e\n\u003cp\u003eAdd 60ml of tea-infused gin and stir well. Strain into a cocktail glass.\u003c\/p\u003e\n\u003cp\u003eCredit: \u003ca href=\"https:\/\/www.healthy-delicious.com\/tea-marmalade-brunch-martini\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eTea + Marmalade Brunch Martini\u003c\/a\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e3. Hollingsworth Iced Tea Cocktail\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA moreish cocktail from the Bourne and Hollingsworth Buildings restaurant. Simple and totally delicious.\u003c\/p\u003e\n\u003cp\u003eIngredients:\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 60px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e2 \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"https:\/\/dragonflytea.com\/products\/classic-earl-grey-organic-black-tea\"\u003eDragonfly Classic Earl Grey\u003c\/a\u003e\u003c\/span\u003e teabags\u003c\/li\u003e\n\u003cli\u003e50ml boiling water\u003c\/li\u003e\n\u003cli\u003e30ml gin\u003c\/li\u003e\n\u003cli\u003e20ml creme de peche\u003c\/li\u003e\n\u003cli\u003e50ml lemon juice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eDirections:\u003c\/p\u003e\n\u003cp\u003eBrew the two teabags with 50ml water per person and allow to cool.\u003c\/p\u003e\n\u003cp\u003ePour the Earl Grey tea and the rest of the ingredients into a Highball glass over ice.\u003c\/p\u003e\n\u003cp\u003eStir to mix well, then serve.\u003c\/p\u003e\n\u003cp\u003eCredit: \u003ca href=\"https:\/\/www.olivemagazine.com\/drink\/hollingsworth-iced-tea-cocktail\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eHollingsworth Iced Tea Cocktail\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e4. Green Lantern Cocktail\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIngredients:\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 60px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e2 \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"https:\/\/dragonflytea.com\/products\/emerald-mountain-organic-green-tea\"\u003eDragonfly Pure Green Mountain\u003c\/a\u003e\u003c\/span\u003e teabags\u003c\/li\u003e\n\u003cli\u003e45ml gin\u003c\/li\u003e\n\u003cli\u003e45ml boiling water\u003c\/li\u003e\n\u003cli\u003e1½ tablespoon lime juice\u003c\/li\u003e\n\u003cli\u003e1 tablespoon honey or agave\u003c\/li\u003e\n\u003cli\u003eSlice of lemon for garnish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003eDirections:\u003c\/p\u003e\n\u003cp\u003eAllow boiling water to cool slightly and pour over the teabags.\u003c\/p\u003e\n\u003cp\u003eLet the tea brew until a good colour and remove tea bags. Leave it to cool before putting it in the fridge.\u003c\/p\u003e\n\u003cp\u003eAdd lime juice and honey to the cooled tea. If the honey is too thick to combine then make a honey syrup first. Simply spoon the honey into a separate bowl with a little hot water and stir until it's the right consistency.\u003c\/p\u003e\n\u003cp\u003eCombine all the ingredients in a shaker and add ice. Shake for about 10 seconds.\u003c\/p\u003e\n\u003cp\u003eStrain into a short glass, fill it with ice and add a slice of lemon to garnish.\u003cbr\u003e\u003cbr\u003eCredit: \u003ca href=\"https:\/\/beta.theloop.ca\/food\/recipes\/green-lantern-cocktail.html\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eGreen Lantern Cocktail\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e5. Clean Gin and Mint Mocktails\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis refreshing gin, cucumber and mint cocktail is the perfect way to enjoy a balmy evening.\u003c\/p\u003e\n\u003cp\u003eWe made this with \u003ca href=\"https:\/\/cleanliquor.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eCleanGin\u003c\/a\u003e, an alcohol free spirit from Clean Liquor, mixed with our \u003ca href=\"https:\/\/dragonflytea.com\/products\/moroccan-mint-organic-green-tea\" title=\"moroccan mint green tea\"\u003eDragonfly Moroccan Mint green tea\u003c\/a\u003e, a touch of maple syrup for sweetness, lots of cucumber and mint, tonic water and ice. It's fresh and clean, and delicious in its own right, whether you are looking for a mocktail or not. Our drink of choice! Read the full \u003ca href=\"https:\/\/dragonflytea.com\/blogs\/tea-recipes\/clean-gin-and-mint-mocktails\"\u003eClean Gin and Mint Mocktail\u003c\/a\u003e recipe.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/DF_Clean_Liquor_Recipe_5_1_large.jpg?v=1595420763\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","blog_id":3090709,"author":"Andrew Ward","user_id":40549548092,"published_at":"2020-07-24T14:46:00+01:00","updated_at":"2020-12-10T12:57:25+00:00","summary_html":"\u003cspan\u003eCocktail time anyone? We've collected our favourite top 5 tea cocktail recipes, and added our own Dragonfly touch. Perfect drinks for a summer's evening.\u003c\/span\u003e","template_suffix":"","handle":"top-tea-cocktails","tags":"type:dragonfly news, type:Tea Stories","image":{"created_at":"2020-07-22T16:41:08+01:00","alt":"","width":3753,"height":3283,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/articles\/DF_Ice_Teax3_1_sml.jpg?v=1595432468"}}

{"id":471829905468,"title":"9 Benefits of Drinking Mint Tea","created_at":"2020-06-17T20:20:24+01:00","body_html":"\u003ch1\u003e\u003c\/h1\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/IMG_4136_edit_cropped_large.jpg?v=1531757341\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePeople have been infusing and drinking many different types of plants for centuries. Several herbal teas are commonly used in traditional medicine around the globe to help ease, nausea, indigestion, constipation, headaches and to aid restful sleep.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBoth peppermint and spearmint are types of mint that are native to both Europe and Asia, which have long been valued for their special medicinal properties and cooling effects.\u003c\/p\u003e\n\u003cp\u003eIt has been known for generations that drinking mint tea benefits your digestion and one of the most popular remedies for an upset stomach is to sip on a freshly brewed cup of peppermint tea.\u003c\/p\u003e\n\u003cp\u003eLet's take a closer look at 9 mint tea benefits and why you should always have some in your kitchen cupboard:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1. Soothing indigestion\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOne of the most widely known benefits of peppermint tea is for easing stomach issues. Peppermint leaves contain compound essential oils including menthol, menthone and limonene which can help to \u003ca href=\"https:\/\/www.livestrong.com\/article\/470187-is-mint-tea-good-for-an-upset-stomach\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ecalm your upset stomach and aid digestion\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003ePeppermint or spearmint leaves can be combined with other beneficial herbs and extracts, such as ginger, marshmallow root and camomile, to make herbal tea infusions that can deliver a wide variety of digestive benefits, such as easing constipation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Easing IBS symptoms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDoctors will often prescribe peppermint oil capsules as a natural remedy to help patients seeking medical advice for irritable bowel syndrome (IBS). Therefore drinking peppermint tea could help to ease IBS symptoms such as stomach pain, bloating and flatulence.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. Caffeine free\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMint tea is \u003ca href=\"https:\/\/dragonflytea.com\/collections\/caffeine-free\" title=\"naturally caffeine free\"\u003enaturally caffeine free\u003c\/a\u003e. While most people drink mint tea infusions because they love the refreshing taste, many find it a great alternative to drinking caffeinated hot drinks such as coffee and black tea and even green tea, which also contains some caffeine. Avoiding caffeine, particularly in the afternoon and evening can help with sleep problems as well as with anxiety and palpitations.\u003c\/p\u003e\n\u003cp\u003eThe lack of caffeine also means you are less likely to have another energy dip when the caffeine starts wearing off.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Sugar free\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor those wanting to reduce their sugar intake, or who are cutting out sugar for health reasons, drinking mint tea with its slight natural sweetness and uplifting aroma, is a great hydrating alternative to drinking sugar-laden colas, fruit juice and soft drinks.  \u003c\/p\u003e\n\u003cp\u003eIf you find yourself flagging mid-afternoon, instead of reaching for a sugary soft drink, try drinking a calorie free cup of mint tea instead. Your blood-sugar levels will be more stable and you will be avoiding the dreaded energy crash that comes after a spike in your insulin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. Natural antibacterial\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePeppermint oil contains compounds which are said to have antibacterial, antiviral and anti-inflammatory properties, all helpful to aid the immune system.\u003c\/p\u003e\n\u003cp\u003eMint might also help to fight infections of the upper respiratory tract and help relieve a stuffy nose. If you catch a cold or suffer from sinusitis, then drinking a hot cup of peppermint tea and inhaling the menthol vapours can help to \u003ca href=\"https:\/\/www.medicalnewstoday.com\/articles\/325242#nasal-congestion\" target=\"_blank\" title=\"peppermint tea nasal congestion\" rel=\"noopener noreferrer\"\u003ereduce nasal congestion\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6. Allergy relief\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAn interesting compound found in peppermint is rosmarinic acid, which is found in rosemary and some of the mint family. Rosmarinic acid acts to reduce symptoms of allergic reactions including sneezing, itching and runny nose found with seasonal allergies such as hay fever.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e7. Bad breath\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePeppermint is also a common ingredient in toothpaste, breath mints and chewing gum, all of which are typical grocery store options to fight bad breath. However, mint tea is a brilliant and entirely natural way to wash away the bacteria in the mouth which can cause bad breath.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e8. A natural painkiller?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt is thought that the aroma of a hot cup of peppermint tea acts positively on our olfactory system. There could be many applications of this including helping with tension headaches as the natural menthol oil vapours released from the leaves can help relax tense cranial muscles and relieve pain.\u003c\/p\u003e\n\u003cp\u003eSimilarly, the soothing compounds found in mint leaves might also help reduce the severity of dysmenorrhea (menstrual cramping). So before you reach for the painkillers, maybe try some mint tea first.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e9. A natural boost\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe refreshing and stimulating effect of drinking mint tea is also believed to help to boost mental alertness and concentration. The scent of peppermint tea stimulates the limbic system, making you more alert – a perfectly delicious way to boost your focus and ace your test.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Dragonfly_Tea_crop_large.jpg?v=1593108724\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDragonfly’s Mint teas\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWith all these mint tea benefits, why wait to try it out for yourself? Whether you’re a mint purist or a herbal explorer, we think you’ll find something to love in our carefully selected and blended teas.\u003c\/p\u003e\n\u003cp\u003eOur \u003ca href=\"https:\/\/dragonflytea.com\/products\/pure-peppermint-organic-infusion\"\u003ePure Peppermint\u003c\/a\u003e tea is made using sustainably sourced organic peppermint leaves slowly dried to retain their special essential oils. Deliciously fresh and reviving with a slight sweetness, it is a classic at any time of day.\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/dragonflytea.com\/products\/pure-peppermint-organic-infusion\" title=\"Dragonfly Pure Peppermint Tea\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/DFT_ORG_PURE_PEPPERMINT_FRONT-min_480x480.png?v=1612269950\" alt=\"Dragonfly Pure Peppermint Tea\" width=\"480x480\" height=\"480x480\" style=\"float: none;\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cp\u003eOur refreshing \u003ca href=\"https:\/\/dragonflytea.com\/products\/garden-mint-and-verbena\"\u003eGarden Mint \u0026amp; Verbena\u003c\/a\u003e from our Tea House Collection of large leaf pyramid teas is great for those who like a sweetly herbal and aromatic tea with a softly citrus finish. A true pleasure for your senses!\u003c\/p\u003e\n\u003cp\u003eOne of our newest teas, \u003ca href=\"https:\/\/dragonflytea.com\/products\/herb-garden-digestif-organic-herbal-tea\" target=\"_blank\" title=\"herb garden digestif tea\" rel=\"noopener noreferrer\"\u003eMint Garden Digestif\u003c\/a\u003e has been inspired by celebrated herbs from the British and European botanical traditions. This gently vibrant and soothing blend combines organic peppermint with other organic herbs said to support digestion such as fennel seed, ginger and nettle. Perfect to cleanse the palate and settle the system after a heavy meal, it has become one of our favourites.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/dragonflytea.com\/products\/mint-garden-digestif-organic-herbal-tea\" title=\"Dragonfly Mint Garden Digestif Tea\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/DFT_ORG_MINT_GARDEN_DIGESTIF_FRONT-min_480x480.png?v=1612269919\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eIf you are looking for a bit of a pick me up, why not try our quenching \u003ca href=\"https:\/\/dragonflytea.com\/collections\/green-teas\/products\/moroccan-mint-organic-green-tea\"\u003eMoroccan Mint Green Tea\u003c\/a\u003e. Served all day and night with meals in Morocco, every cup of this wonderfully reviving tea is said to be a refreshing surprise. Try our aromatic blend of gunpowder green tea and spearmint leaves drunk as it is or with a little drop of honey, Moroccan style!\u003c\/p\u003e\n\u003cp\u003eWhen making this tea, allow the kettle to cool slightly after boiling so that you don’t scald the green tea leaves, then simply pour the hot water onto the tea bags and infuse. Delicious and one of our very best-sellers!\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/morocco-1400631_1280_grande.jpg?v=1528974423\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDid you know?\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe mint family is a truly ancient class of plants containing over 30 different species and has been part of the culinary and medicinal world for thousands of years. The name comes from the Greek nymph Menthe who was turned into a plant by Persephone and sprigs of mint have even been found in ancient Egyptian tombs!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePeppermint is relatively a new kid on the mint block. It is actually a hybrid of Spearmint and Water Mint, and was first recorded in Britain by the botanist Linnaeus in the 18th century. Spearmint with its more pointed leaves is native to Europe and Asia and has a softer taste than Peppermint with its rounder leaves and high levels of menthol.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Mentha_x_piperita_-_Kohler_s_Medizinal-Pflanzen-095_9706c84d-7bbe-43ce-91bb-8c8ac470b92d_large.jpg?v=1593108910\" style=\"float: none;\"\u003e\u003c\/p\u003e","blog_id":3090709,"author":"Florence Summers-Aylett","user_id":42467065916,"published_at":"2020-06-26T15:26:00+01:00","updated_at":"2021-02-02T14:41:04+00:00","summary_html":"\u003cspan\u003ePeppermint and spearmint tea have long been valued for their special medicinal properties and cooling effects. Find out more about the benefits of mint tea.\u003c\/span\u003e","template_suffix":"","handle":"mint-tea-benefits","tags":"Tea World, type:Tea Wellbeing","image":{"created_at":"2020-11-30T12:48:55+00:00","alt":"Benefits of Drinking Mint Tea","width":480,"height":408,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/articles\/dragonfly_mint_tea.png?v=1612276651"}}

{"id":468596031548,"title":"Dragonfly's 6 Best Teas For Sleep","created_at":"2020-06-10T18:00:43+01:00","body_html":"\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Dragonfly_Night_Sky_Calm_Still_lo_res_grande.jpg?v=1591896734\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour sleep is precious! With our lives becoming increasingly stressful, quantity and quality of sleep has become more important than ever. Find out about our 6 favourite teas for sleep, and why we love them!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/herbal-tea\" title=\"herbal tea\"\u003eHerbal teas\u003c\/a\u003e are made from natural plants, herbs and flowers which are naturally caffeine free. These plants have often been used for generations in botanical traditions around the world for their soothing and restorative properties. Herbal teas can play a great part in the winding down process to help improve sleep and reduce stress. \u003c\/p\u003e\n\u003cp\u003eAlthough caffeine can make us feel more alert in the short term, it can \u003ca href=\"http:\/\/sleepeducation.org\/news\/2013\/08\/01\/sleep-and-caffeine\" target=\"_blank\" title=\"caffeine and sleep\" rel=\"noopener noreferrer\"\u003enegatively impact the quantity and quality of our sleep\u003c\/a\u003e which in turn affects how alert, energetic and switched on we are the following day. We drink caffeine to helps us wake up… and a cycle of tiredness ensues.\u003c\/p\u003e\n\u003cp\u003eCaffeine can be found in many foods and drinks of which coffee is the best known, but it is also found in soft drinks, energy drinks, some cold medicines and even in chocolate. Black and green teas also contain caffeine because they are made from the tea plant (\u003cem\u003eCamellia Sinensis\u003c\/em\u003e), which naturally contains caffeine in its make-up.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eTherefore, for those of us who are avoiding or reducing our caffeine intake but still want a warming and comforting tea before bed, herbals such as camomile or lavender tea, rooibos or valerian tea, or blends of these, are the perfect choice. Here are some of our favourites:\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/camomile_large.jpg?v=1520529512\" style=\"float: none;\"\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cstrong\u003e1. Pure Camomile\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eCamomile is probably one of the best known teas for \u003ca href=\"https:\/\/www.thesleepjudge.com\/chamomile-tea-for-sleep\/\" target=\"_blank\" title=\"camomile tea for sleep\" rel=\"noopener noreferrer\"\u003ehelping with sleep issues\u003c\/a\u003e. This daisy-like flower has been celebrated by herbalists since ancient Egyptian times and used for relaxation, to relieve general anxiety and to promote a good night’s sleep.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eOur organic Camomile flowers are harvested by hand and then slow-dried naturally to maintain the special essential oils and soft fragrant notes of apple and quince. Perfect before bed, this light and fragrant tea will help to keep you hydrated without interfering with your sleep. Plus, a hot drink last thing, much like a hot bath, can help as the body recognises the resulting cooling down process as a signal to start winding down for sleep.\u003cbr\u003e\u003ca href=\"https:\/\/dragonflytea.com\/products\/pure-camomile-organic-infusion\" target=\"_blank\" title=\"dragonfly tea camomile tea\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/products\/DF_Pure_Camomile_large.png?v=1565654889\" style=\"float: none; display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cstrong\u003e2. Night Sky Calm\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eOne of our newest teas, Night Sky Calm contains a very special blend of ingredients used for centuries to help with a good night’s sleep. Inspired by the herbal and botanical tradition of the Mediterranean, we've combined soothing camomile with valerian root, a touch of lavender, oat straw and lemon balm for the perfect night-time cup.\u003c\/p\u003e\n\u003cp\u003eValerian root has traditionally been valued for its mild sedative effect and used as a natural sleep aid, whilst fragrant lavender is known for its relaxing essential oils and is popular in aromatherapy. Lemon balm and oatstraw, although lesser known, are often used to help with anxiety and stress (much like magnolia bark and passionflower teas amongst others).\u003c\/p\u003e\n\u003cp\u003eTo complete the line-up we've also added a little sage, honeybush and a touch of licorice for a softly floral brew with a gentle soothing sweetness. The perfect treat last thing at night to help you wake up feeling positive and rested, this is fast becoming one of our best-selling teas and we can’t sleep without it!\u003c\/p\u003e\n\u003cp style=\"float: right;\"\u003e \u003c\/p\u003e\n\u003ch2\u003e\n\u003ca href=\"https:\/\/dragonflytea.com\/products\/night-sky-calm\" target=\"_blank\" title=\"dragonfly tea night calm sky tea\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/products\/DF_Night_Sky_Calm_large.png?v=1565654882\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003cstrong\u003e3. Rooibos and Honeybush\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp\u003eRooibos (or redbush) and Honeybush are wonderfully gentle teas used for generations in South Africa to help soothe and relax. Naturally caffeine free and full-bodied with a sweet nutty finish, rooibos tea has become very popular around the world for its unique taste, \u003ca href=\"https:\/\/ticktocktea.com\/blogs\/ticktock-blog\/what-are-the-benefits-of-redbush-tea\" target=\"_blank\" title=\"rooibos tea benefits\" rel=\"noopener noreferrer\"\u003enumerous health benefits\u003c\/a\u003e and variety of flavours. Honeybush tea is made from a related shrub (Cyclopia) and is a little lighter and more floral than rooibos and is named for its delightfully honeyed aroma. \u003c\/p\u003e\n\u003cp\u003eThese teas both come from the coastal Cedarberg mountains of the Cape. Unlike normal herbal teas which are dried, these are oxidised much like black tea which gives a rich, deep flavour without any bitterness. You can drink this tea with or without milk so it is perfect for black tea drinkers. Plus, it is naturally caffeine free rather than decaffeinated, and therefore hasn’t undergone the chemical processing used to make decaf teas. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eHigh in antioxidants and low in tannins, rooibos tea is often said to have a relaxant effect on the body, without being a sedative. There is ongoing research into the health benefits of rooibos, especially its impact on heart health and diabetes, as well as weight loss and stress. For an extra strong cup some people use two tea bags – just steep in boiled water and leave for 10 minutes. You can also add a dash of honey for extra sweetness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/dragonflytea.com\/products\/cape-rooibos-honeybush\" target=\"_blank\" title=\"dragonfly tea cape rooibos and honeybush tea\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/products\/DF_Cape_Rooibos_Honeybush_large.png?v=1565654337\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e4. Herb Garden Digestif\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eA \u003ca href=\"https:\/\/www.sleepadvisor.org\/sleep-and-digestion\/\" target=\"_blank\" title=\"sleep and digestion\" rel=\"noopener noreferrer\"\u003ehappy digestive system is key for a good night’s sleep\u003c\/a\u003e, particularly when it comes to sleep quality. Our digestif blend is a wonderfully light and reviving fusion of celebrated herbs from the British and European botanical traditions including fennel seed, peppermint, ginger and nettle.\u003c\/p\u003e\n\u003cp\u003eThese are all ingredients long used to help support digestion and are perfect after a meal, particularly if it has been quite heavy, balancing tangy freshness with a sweet herbal lift to cleanse the palate. Experts advise eating at least two hours before you go to bed to help give you a chance to digest properly and for your stomach to settle. This way your body can start the process of slowing down and turning its attention to sleep and getting some quality rest.\u003cbr\u003e\u003ca href=\"https:\/\/dragonflytea.com\/products\/herb-garden-digestif-organic-herbal-tea\" target=\"_blank\" title=\"dragonfly tea herb garden digestif tea\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/products\/DF_Herb_Garden_Digestif_large.png?v=1569926401\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e5. Inner Aloe Harmony\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eAnother digestive tea, we've blended aloe vera, seaweed, and baobab with fresh green rooibos for a caffeine free cup which is naturally alkalising. Light and subtly umami with cleansing citrus notes, these ingredients combined to help neutralise acidity, balance the system, and promote inner harmony for a peaceful night’s sleep.\u003c\/p\u003e\n\u003cp\u003eProblems with heartburn and reflux are increasingly common today, and many people find them particularly troublesome at night. The advice is often to eat earlier, avoid spicy and acidic foods, alcohol, black tea and coffee, whilst adding in plenty of green vegetables.\u003c\/p\u003e\n\u003cp\u003eSoothing herbals are sometimes also recommended and we have combined many of these for an all-star alkalising brew. Aloe vera is traditionally used for its anti-inflammatory properties, and seaweed for its nutritional value and possible role in gut health. Baobab is another plant which has a \u003ca href=\"https:\/\/www.medicalnewstoday.com\/articles\/306445\" target=\"_blank\" title=\"baobab health benefits\" rel=\"noopener noreferrer\"\u003elong history of medicinal use\u003c\/a\u003e and is used in part to lower acidity levels. Green rooibos meanwhile has all the benefits of normal red rooibos tea but is not oxidised and therefore retains its beautiful green colour and fresh light taste.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/dragonflytea.com\/products\/inner-aloe-harmony\" title=\"dragonfly tea inner harmony aloe tea\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/products\/Inner_Aloe_Harmony_large.jpg?v=1582379929\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e6. Lemongrass and Ginger\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThis classic combination perfectly balances fragrant lemongrass with the gentle spice of ginger root, making the ideal caffeine free infusion. One of the first spices to arrive in Europe from southern Asia, ginger has been used around the world for its \u003ca href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/ingredient-focus-ginger\" target=\"_blank\" title=\"ginger digestion and cleansing\" rel=\"noopener noreferrer\"\u003edigestive and cleansing properties\u003c\/a\u003e, and ginger tea is said to be one of the oldest medicinal drinks in the world.\u003c\/p\u003e\n\u003cp\u003eLemongrass meanwhile is known as a soothing anti-inflammatory and we’ve added a touch of licorice, green rooibos and fennel seed for the ultimate warming brew.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/dragonflytea.com\/products\/lemongrass-and-ginger-infusion\" target=\"_blank\" title=\"dragonfly tea lemongrass and ginger infusion tea\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/products\/DFT_VISUAL_TEAHOUSE_LEMONGRASS_GINGER_lo_res_large.jpg?v=1574078472\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003eThis is a great tea for hydration and comfort any time of the day, and especially last thing in the evening as part of your preparations for turning in. Experts say that routine is key for good sleep and is an important aspect of sleep hygiene. So why not try turning your screen off an hour before bedtime, try going to bed at the same time each evening, and try a cup of tea to help you relax, unwind and drift off to sleep!\u003c\/p\u003e","blog_id":3090709,"author":"Georgia Ginsberg","user_id":4827193,"published_at":"2020-06-12T16:16:00+01:00","updated_at":"2020-12-17T17:34:56+00:00","summary_html":"\u003cspan\u003eYour sleep is precious! We've picked our top 6 favourite teas for sleep from our collections to help you get a better night's sleep.\u003c\/span\u003e","template_suffix":"","handle":"best-teas-for-sleep","tags":"type:Tea Wellbeing","image":{"created_at":"2020-11-30T17:52:52+00:00","alt":"","width":800,"height":800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/articles\/NightBrew-800x800-min.jpg?v=1606758772"}}

{"id":454132793404,"title":"A day in the life of Dragonfly Tea","created_at":"2020-05-07T14:54:07+01:00","body_html":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Dragonfly_Tea_Clock_grande.jpg?v=1588867491\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eEveryday is different but we’ve come up with our ideal day in tea, and how we like to \u003ca href=\"https:\/\/dragonflytea.com\/blogs\/our-blog\/how-to-make-a-mindful-cuppa\" target=\"_blank\" title=\" How to make a mindful cuppa\" rel=\"noopener noreferrer\"\u003e#presspause\u003c\/a\u003e. Here are some of our suggestions to get you through in style! \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eBreakfast cup\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStart the day right. Before you listen, watch or read the news, get up and make a cup of tea. And stretch. It’s a great idea to get the body moving and breath flowing before you engage with all the troubles of the day.\u003c\/p\u003e\n\u003cp\u003eIf you’re looking for a strong cup then go for a caffeinated tea such as \u003ca href=\"https:\/\/dragonflytea.com\/products\/traditional-english-organic-breakfast-tea\" target=\"_blank\" title=\"Dragonfly Tea Traditional English Breakfast\" rel=\"noopener noreferrer\"\u003eTraditional English Breakfast\u003c\/a\u003e, or if you want something a little lighter then \u003ca href=\"https:\/\/dragonflytea.com\/products\/emerald-mountain-organic-green-tea\" target=\"_blank\" title=\"Dragonfly Tea Pure Green Mountain \" rel=\"noopener noreferrer\"\u003ePure Green Mountain \u003c\/a\u003ewould be a good one (\u003ca href=\"https:\/\/dragonflytea.com\/blogs\/our-blog\/how-to-make-the-perfect-cup-of-green-tea\" target=\"_blank\" title=\"How to make the perfect cup of green tea\" rel=\"noopener noreferrer\"\u003etop tea tip: for green teas\u003c\/a\u003e, make sure you let the water cool for a minute or two before brewing, or else it will go bitter!). These two should give enough pep to get you onto your yoga mat, or to your desk, or out the front door, but not so much that you’re totally wired.\u003c\/p\u003e\n\u003cp\u003eIf you are \u003ca href=\"https:\/\/dragonflytea.com\/blogs\/our-blog\/start-the-year-right-and-try-dragonfly-s-caffeine-free-teas\" target=\"_blank\" title=\"https:\/\/dragonflytea.com\/blogs\/our-blog\/start-the-year-right-and-try-dragonfly-s-caffeine-free-teas\" rel=\"noopener noreferrer\"\u003eavoiding caffeine\u003c\/a\u003e entirely then our Breakfast rooibos makes a good strong cup of tea without the caffeine. You can drink it with milk or plant milks if you like, or just as it is. Similarly, we blended our English Breakfast so that it is delicious without milk – which of course is how we drink it!\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eElevenses\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePausing for tea is a great way to break up the day, especially if you are working from home. Try to keep to the same times every day which is easier – there’s nothing like a routine to help keep things in balance! Some of our mid-morning favourites are \u003ca href=\"https:\/\/dragonflytea.com\/products\/eastern-beauty-oolong-tea\" target=\"_blank\" title=\"Dragonfly Tea Eastern Beauty Oolong\" rel=\"noopener noreferrer\"\u003eEastern Beauty Oolong \u003c\/a\u003eor \u003ca href=\"https:\/\/dragonflytea.com\/products\/genmaicha-and-matcha-green-tea\" target=\"_blank\" title=\"Dragonfly Tea Genmaicha and Matcha green tea\" rel=\"noopener noreferrer\"\u003eGenmaicha and Matcha\u003c\/a\u003e – both are from our biodegradable\u003ca href=\"https:\/\/dragonflytea.com\/collections\/tea-pyramids\" target=\"_blank\" title=\"Dragonfly Tea large leaf pyramid teas\" rel=\"noopener noreferrer\"\u003e large leaf pyramid collection\u003c\/a\u003e. They’re both quite light although caffeinated and have very satisfying flavours.\u003c\/p\u003e\n\u003cp\u003eThe Oolong is somewhere between a green and a black tea – it’s semi oxidised and beautifully smooth with soft caramel notes. Genmaicha and Matcha is Japanese toasted rice with green tea and matcha – it’s \u003ca href=\"https:\/\/dragonflytea.com\/blogs\/our-blog\/why-drink-green-tea\" target=\"_blank\" title=\"Green Tea health benefits\" rel=\"noopener noreferrer\"\u003efull of antioxidants\u003c\/a\u003e and has a wonderful toasted and nutty flavour which is really satisfying.\u003c\/p\u003e\n\u003cp\u003eBoth of these are high quality large leaf teas so they feel like something special. This way you turn something mundane into something you concentrate on a little more, noticing the aroma, the flavours, the after-taste. We call this \u003ca href=\"https:\/\/dragonflytea.com\/pages\/tea-philosophy\" target=\"_blank\" title=\"Dragonfly's Tea Philosophy - slow tea\" rel=\"noopener noreferrer\"\u003eslow tea\u003c\/a\u003e. Taking time, making the most of what’s in your cup.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAfter lunch cup\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur \u003ca href=\"https:\/\/dragonflytea.com\/products\/herb-garden-digestif-organic-herbal-tea\" target=\"_blank\" title=\"Dragonfly Tea Herb Garden Digestif\" rel=\"noopener noreferrer\"\u003eHerb Garden Digestif\u003c\/a\u003e is perfect after a meal. It refreshes the palate after stronger foods and contains peppermint, fennel amongst other herbs, which can all help get the digestive system working. Another option is our new \u003ca href=\"https:\/\/dragonflytea.com\/products\/inner-aloe-harmony\" target=\"_blank\" title=\"Dragonfly Tea Inner Aloe Harmony\" rel=\"noopener noreferrer\"\u003eInner Aloe Harmony\u003c\/a\u003e – also great for digestion as all the ingredients are naturally alkaline, helping to neutralise and calm the system after acidic food.\u003c\/p\u003e\n\u003cp\u003eThis is always a great chance to press pause on the day and all the goings on of a hectic morning. Maybe try to stop scrolling and put the phone down, listen to some music instead, or maybe even enjoy a little silence.\u003c\/p\u003e\n\u003cp\u003eTo maximise this opportunity, perhaps you can concentrate on \u003ca href=\"https:\/\/dragonflytea.com\/blogs\/our-blog\/what-is-mindfulness?_pos=1\u0026amp;_sid=3730cbc0b\u0026amp;_ss=r\" target=\"_blank\" title=\"What is mindfulness?\" rel=\"noopener noreferrer\"\u003esoftening your breath\u003c\/a\u003e, and put to one side all the thoughts that inevitably roll around our heads – there’s the rest of the afternoon for all of that! This is a special time to reconnect, so enjoy the peace. When you’ve finished your cup and you feel rested and ready, we say ‘wiggle your toes’ - wake up and get moving again!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThat mid-afternoon slump\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn the afternoon it’s usually a good idea to avoid caffeine as it can have a \u003ca href=\"https:\/\/dragonflytea.com\/blogs\/our-blog\/herbal-tea-for-sleep\" target=\"_blank\" title=\"Caffeine and sleep\" rel=\"noopener noreferrer\"\u003edetrimental effect on sleep\u003c\/a\u003e. However, the afternoon is often where we most often experience a slump in energy, exactly when many of us would like to turn to caffeine whether in tea, coffee or chocolate.\u003c\/p\u003e\n\u003cp\u003eInstead, how about trying a turmeric based tea. This super ingredient is said to help with inflammation and anti-histamine response and you can find it in our \u003ca href=\"https:\/\/dragonflytea.com\/products\/golden-balance-detox-organic-herbal-tea\" target=\"_blank\" title=\"Dragonfly Tea Golden Balance Detox\" rel=\"noopener noreferrer\"\u003eGolden Balance Detox\u003c\/a\u003e, as well as in one of our newest herbal teas, \u003ca href=\"https:\/\/dragonflytea.com\/products\/true-clarity-turmeric\" target=\"_blank\" title=\"Dragonfly Tea True Clarity Turmeric tea\" rel=\"noopener noreferrer\"\u003eTrue Clarity Turmeric\u003c\/a\u003e. Both of these teas have a mild spice which can be invigorating with enough flavour to help resist those urges for unhealthy snacks!\u003c\/p\u003e\n\u003cp\u003eSometimes the day just doesn't go to plan at all. At these times a reward can make all the difference! Our \u003ca href=\"https:\/\/dragonflytea.com\/products\/jasmine-pearls-green-tea\" target=\"_blank\" title=\"Dragonfly Tea Jasmine Pearls Green Tea\" rel=\"noopener noreferrer\"\u003eJasmine Pearls\u003c\/a\u003e are the perfect pick-me-up. Its \u003ca href=\"https:\/\/dragonflytea.com\/blogs\/our-blog\/how-jasmine-tea-is-made\" target=\"_blank\" title=\"How jasmine tea is made\" rel=\"noopener noreferrer\"\u003eextraordinary fragrance\u003c\/a\u003e and sweet floral notes will transport you far away from the problems at hand. In this way, it’s easier to take a proper time out and let the mind wander, away from work or chores or issues, and towards what’s in the cup and all the sensations that come with it. It does have some caffeine though as it is a scented green tea – so it is for moments of extremis!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/mother_day_2_grande.JPG?v=1520002579\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6pm is drink time\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAround this time many people want something to help relax after a busy day. This could be wine-o-clock time, but actually a cup of tea can do a lot more for your positive energy levels and there is no hangover! Our new \u003ca href=\"https:\/\/dragonflytea.com\/products\/happy-times-tulsi\" target=\"_blank\" title=\"Dragonfly Tea Happy Times Tulsi tea\" rel=\"noopener noreferrer\"\u003eHappy Times Tulsi\u003c\/a\u003e is excellent for this – naturally caffeine free and containing Holy Basil (tulsi) which has long been used to help with mood and wellbeing. Alternatively, our \u003ca href=\"https:\/\/dragonflytea.com\/products\/cape-rooibos-honeybush\" target=\"_blank\" title=\"Dragonfly Tea Cape Rooibos and Honeybush tea\" rel=\"noopener noreferrer\"\u003eCape Rooibos \u0026amp; Honeybush\u003c\/a\u003e is naturally sweet and has a wonderful calming effect that has been used by generations of South Africans to help relax.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWinding down for sweet dreams\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou’ve had your evening meal and now it is time to wind down for bed. So, what will you drink? Something caffeine free, with a little sweetness and some calming herbs? Coming up. Our \u003ca href=\"https:\/\/dragonflytea.com\/products\/night-sky-calm\" target=\"_blank\" title=\"Dragonfly Tea Night Sky Calm tea\" rel=\"noopener noreferrer\"\u003eNight Sky Calm\u003c\/a\u003e is our idea of the perfect bedtime blend and many people swear that it works! Either way, it’s delicious and another great routine to establish for the end of the day.\u003c\/p\u003e\n\u003cp\u003ePut away your phone or screen, and try reading a book or doing a puzzle, listening to music. This is your time. Pay attention to your breath, to what's in your cup, maybe stretch again; think about what went well during the day or things that you are glad for in your life, a technique known to help improve your sense of wellbeing and give a more balanced outlook. This is not the time to be worrying about your to do list. If something is bothering you, try writing it down. And try to finish on a positive note. This will be the first thing your brain processes from the day, so make it a good one!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnd that is our ideal day in tea. It doesn't happen everyday, but we think it would be a pretty good day! Let us know if you've any ideas and tomorrow maybe try to find a little time to \u003ca href=\"https:\/\/www.instagram.com\/dragonflyteauk\/\" target=\"_blank\" title=\"@dragonflyteauk\" rel=\"noopener noreferrer\"\u003e#presspause\u003c\/a\u003e, in whatever way works for you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Pause_lines_cutout_extended_grande.jpg?v=1585734445\" alt=\"\"\u003e\u003c\/p\u003e","blog_id":3090709,"author":"Georgia Ginsberg","user_id":4827193,"published_at":"2020-05-11T18:05:00+01:00","updated_at":"2020-11-30T19:06:15+00:00","summary_html":"We've come up with our ideal day in tea, all the way from breakfast to bedtime. Read here for some of our top suggestions to help you #press pause and get you through the day in style!","template_suffix":"","handle":"a-day-in-the-life-of-dragonfly-tea","tags":"featured, spotlight, tea-life, type:Tea Stories","image":{"created_at":"2020-11-30T17:51:11+00:00","alt":"","width":800,"height":800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/articles\/CupsInADay-800x800-min.jpg?v=1606758671"}}

{"id":451702128700,"title":"Drink yourself happy with our new herbal infusions","created_at":"2020-05-01T16:16:45+01:00","body_html":"\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/NewHerbals_large.jpg?v=1588690064\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWe are delighted to introduce three delicious new organic herbal infusions to the Dragonfly Tea family: \u003ca href=\"https:\/\/dragonflytea.com\/collections\/new-teas\/products\/happy-times-tulsi\" title=\"Dragonfly Organic Happy Times Tulsi Tea\"\u003eHappy Times Tulsi\u003c\/a\u003e, \u003ca href=\"https:\/\/dragonflytea.com\/collections\/new-teas\/products\/inner-aloe-harmony\" title=\"Dragonfly Tea Organic Inner Aloe Harmony\"\u003eInner Aloe Harmony\u003c\/a\u003e  and \u003ca href=\"https:\/\/dragonflytea.com\/collections\/new-teas\/products\/true-clarity-turmeric\" title=\"Dragonfly Tea Organic True Clarity Turmeric\"\u003eTrue Clarity Turmeric\u003c\/a\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur newest teas are our way of celebrating the great botanical traditions, harnessing the power of the finest herbs and spices to help soothe, restore, and lift the spirits. They come in plastic free teabags and recyclable packaging which means that they're good for you AND the planet.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/new-teas\/products\/happy-times-tulsi\" title=\"Dragonfly Organic Happy Times Tulsi Tea\"\u003eOrganic Happy Times Tulsi\u003c\/a\u003e \u003cspan\u003e–\u003c\/span\u003e Sweetly aromatic tulsi is an ancient herb for our busy, modern times. Also known as Holy Basil, it is traditionally used to promote everyday wellbeing and vitality. We’ve blended it with lemon balm, lime flower and hemp seed for a deliciously upbeat, blues-busting cup.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/new-teas\/products\/inner-aloe-harmony\" title=\"Dragonfly Tea Organic Inner Aloe Harmony\"\u003eOrganic Inner Aloe Harmony\u003c\/a\u003e\u003cspan\u003e – We’ve blended aloe vera, seaweed, lemongrass and baobab with fresh green rooibos for a soothing, caffeine free cup. Light and subtly umami with cleansing citrus notes, it is naturally alkaline to help settle the system and support inner harmony.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/new-teas\/products\/true-clarity-turmeric\" title=\"Dragonfly Tea Organic True Clarity Turmeric\"\u003eOrganic True Clarity Turmeric\u003c\/a\u003e\u003cspan\u003e – A caffeine free blend of super spices and herbal heroes to support a clear head and an active life. Regarded by herbalists as natural antihistamines, finest grade turmeric and ginger are allied with softly savoury thyme and nettle for a clarifying brew that will leave you feeling truly empowered.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWe hope you enjoy them, let us know what you think!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/new-teas\" title=\"Shop Dragonfly herbal tea online\"\u003eShop the full range here\u003c\/a\u003e.\u003c\/strong\u003e\u003c\/p\u003e","blog_id":3090709,"author":"Nadia Morse","user_id":39724744764,"published_at":"2020-05-04T14:41:00+01:00","updated_at":"2020-12-10T12:57:24+00:00","summary_html":"\u003cspan\u003eWe are delighted to introduce three delicious new organic herbal infusions to our range – \u003ca href=\"https:\/\/dragonflytea.com\/collections\/new-teas\/products\/happy-times-tulsi\" title=\"Dragonfly Organic Happy Times Tulsi Tea\"\u003eHappy Times Tulsi\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e, \u003ca href=\"https:\/\/dragonflytea.com\/collections\/new-teas\/products\/inner-aloe-harmony\" title=\"Dragonfly Tea Organic Inner Aloe Harmony\"\u003eInner Aloe Harmony\u003c\/a\u003e \u003c\/span\u003e\u003cspan\u003e and \u003ca href=\"https:\/\/dragonflytea.com\/collections\/new-teas\/products\/true-clarity-turmeric\" title=\"Dragonfly Tea Organic True Clarity Turmeric\"\u003eTrue Clarity Turmeric\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e!\u003c\/span\u003e","template_suffix":"","handle":"discover-our-delicious-new-organic-infusions","tags":"featured, spotlight, tea-life, type:dragonfly news","image":{"created_at":"2020-12-01T10:09:50+00:00","alt":"","width":800,"height":800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/articles\/Herbals-800x800-min.jpg?v=1606817390"}}

{"id":229718280,"title":"How to press pause with a little 'tea mindfulness'","created_at":"2017-03-06T10:53:36+00:00","body_html":"\u003cp\u003e \u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Press_Pause_2_landscape_grande.jpg?v=1585749826\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor many of us, drinking tea is an ideal time to ‘press pause’ during the day. It's about finding those moments where we can stop scrolling, put our phones down, and take time out to make the most of what’s in our cup!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003eWhat is mindfulness?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWe all know that ‘taking a breather’ can be incredibly helpful for our wellbeing and mental health. This is the principle behind \u003ca href=\"https:\/\/dragonflytea.com\/blogs\/our-blog\/what-is-mindfulness\" title=\"What is mindfulness\" target=\"_blank\" rel=\"noopener noreferrer\"\u003emindfulness\u003c\/a\u003e, the idea that pausing and allowing our minds to quieten for a period of time can have a beneficial effect on our physiology and our mood.\u003c\/p\u003e\n\u003cp\u003eWhat we call \u003ca href=\"https:\/\/dragonflytea.com\/blogs\/our-blog\/how-do-mindfulness-and-tea-connect\" title=\"Tea and mindfulness, what's the connection\"\u003e‘tea mindfulness’\u003c\/a\u003e is simply using the time when we are making and drinking tea as the perfect moment to slow down, forget all the worries and the to-do lists for a bit, and find a little peace and comfort. The idea is not to slow to a standstill! It is to create a little space for yourself that will make the rest of the day feel more positive and productive.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #38761d;\"\u003eHow to press pause:\u003c\/span\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #38761d;\"\u003e1. Choose a tea to match your mood\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt’s a good way to check in and see how you’re feeling. Sluggish or stressed? In need of balance or a bit of pep? Or maybe you just feel like a treat.\u003c\/p\u003e\n\u003cp\u003e(\u003cem\u003et\u003c\/em\u003e\u003cem\u003eea tip: for something gently enlivening try a \u003ca href=\"https:\/\/dragonflytea.com\/collections\/green-teas\" title=\"Dragonfly Tea Green Tea collection\" target=\"_blank\" rel=\"noopener noreferrer\"\u003egreen tea\u003c\/a\u003e; for warming try our \u003ca href=\"https:\/\/dragonflytea.com\/products\/cape-malay-organic-spiced-rooibos\" target=\"_blank\" title=\"Dragonfly Tea Organic Cape Malay Rooibos Chai\" rel=\"noopener noreferrer\"\u003eCape Malay Chai\u003c\/a\u003e; for balancing, our \u003ca href=\"https:\/\/dragonflytea.com\/products\/golden-balance-turmeric-organic-herbal-tea\"\u003eGolden Balance Turmeric\u003c\/a\u003e or \u003ca href=\"https:\/\/dragonflytea.com\/collections\/herbal-tea\/products\/true-clarity-turmeric\" target=\"_blank\" title=\"Dragonfly Tea Organic True Clarity Turmeric\" rel=\"noopener noreferrer\"\u003eTrue Clarity Turmeric\u003c\/a\u003e are great; and for winding down to sleep, our \u003ca href=\"https:\/\/dragonflytea.com\/products\/night-sky-calm\" title=\"Dragonfly Tea Organic Night Sky Calm \" target=\"_blank\" rel=\"noopener noreferrer\"\u003eNight Sky Calm\u003c\/a\u003e works a treat.)\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003e2. Listen to the kettle boiling\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHave you ever stood and truly listened? As the bubbles start to form there’s an orchestra of shifting sounds. It’s a good time to put down your phone and take a moment.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e(tea tip: \u003ca href=\"https:\/\/dragonflytea.com\/pages\/the-perfect-cup\" target=\"_blank\" title=\"How to make the perfect cup of tea\" rel=\"noopener noreferrer\"\u003eleave the water to cool\u003c\/a\u003e for a minute before pouring as boiling water can destroy some of the flavours in lighter teas. \u003ca href=\"https:\/\/dragonflytea.com\/collections\/green-teas\" target=\"_blank\" title=\"Dragonfly Tea Green Tea Collection\" rel=\"noopener noreferrer\"\u003eGreen teas\u003c\/a\u003e especially \u003ca href=\"https:\/\/dragonflytea.com\/blogs\/our-blog\/how-to-make-the-perfect-cup-of-green-tea\" title=\"How to make Green Tea\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ego bitter\u003c\/a\u003e if the water is too hot.) \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e3. Let it brew and watch as the tea changes colour\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003eAs the water meets the tea leaves, colours slowly swirl and deepen. Depending on the tea, you might be able to see the leaves unfurl as they start to infuse.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eThis is a good moment to observe and quieten those thoughts that are often whirling around in our heads – you might find it’s quite noisy in there!\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cem\u003e(tea tip: while we recommend certain brewing times for different teas, the choice of how long to let it brew is entirely yours - you’re the one drinking it after all.)\u003c\/em\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003e4. Sip tea (slowly)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAs you bring cup to mouth, maybe you can feel the warmth of steam on your face, and notice the different aromas that meet your nostrils. Sip slowly and savour.\u003c\/p\u003e\n\u003cp\u003eIs it a familiar taste? Does it change as it cools? Are there lingering aftertastes, floral maybe or spiced? Allow time between sips to settle yourself - that’s why we like calling it ‘slow tea’. Why gulp when you can spend a little more time enjoying yourself.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e(tea tip: we think of \u003ca href=\"https:\/\/dragonflytea.com\/pages\/the-perfect-cup\" title=\"how to make the perfect cup of tea\" target=\"_blank\" rel=\"noopener noreferrer\"\u003etasting tea\u003c\/a\u003e as rather like wine - full of complexity and fragrance.)\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"float: left;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Dragonfly-Tea-25_web_cropped_large.png?v=1510755789\" style=\"float: left;\" width=\"281\" height=\"288\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 300px;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 300px;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 300px;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 300px;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003e5. Breathe (gently)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 300px;\"\u003e\n\u003cbr\u003eWe all know how to breathe! But how often are we really aware of it happening? When we’re anxious or fearful our breath gets fast, so if we’re calm it follows that our breath would be slower and gentler.\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 300px;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 300px;\"\u003eTry noticing your breath and use it as another way to calm, soothe and settle yourself between sips of tea.\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 270px;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 270px;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 270px;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 270px;\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003e6. Wiggle your toes and get on with your day!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIt sounds silly but wiggling your toes can be very useful. Anything to get you into your body and out of your head! It’s a good way to feel a bit of energy stirring and to start waking things up. Now you’re ready to get going.\u003c\/p\u003e\n\u003cp\u003eSo, clear up carefully, and you can crack on with the rest of your day, hopefully feeling a bit clearer-headed and a lot calmer. You might find you take a some of that comfort and warmth with you, whatever might be coming your way. When you feel things getting on top of you, just breathe!\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003eSip, breathe, pause and play, it’s as simple as that...  \u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003ca href=\"https:\/\/www.instagram.com\/dragonflyteauk\/\" target=\"_blank\" title=\"@dragonflyteauk instagram\" rel=\"noopener noreferrer\"\u003eJoin the #presspause club\u003c\/a\u003e and share your #press pause moments with us on our social channels! (click on the icons in the CONNECT section in the footer.)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Dragonfly_Teas_2_of_2_-2_lo_res_large.jpg?v=1573651343\" alt=\"\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003eOrigins of tea mindfulness:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\u003cspan style=\"color: #444444;\"\u003eMindfulness is based on Zen Buddhist meditation or 'awareness' practices that have been used for centuries throughout East Asia. Tea bushes were often found near these Buddhist monasteries and the \u003ca href=\"https:\/\/dragonflytea.com\/pages\/tea-history\" title=\"The history of tea\" target=\"_blank\" rel=\"noopener noreferrer\"\u003emonks would drink tea\u003c\/a\u003e as part of their practice, to help stay alert and centered. \u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan style=\"color: #444444;\"\u003eThe practice of awareness was also applied to the making and drinking of the tea, as it was to all aspects of daily life. The \u003ca href=\"https:\/\/dragonflytea.com\/blogs\/our-blog\/how-do-mindfulness-and-tea-connect\" title=\"Tea ceremony and mindfulness\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eTea Ceremony\u003c\/a\u003e is the most formalised version of this and is still practiced today - a ritual designed to slow, quieten and appreciate with all the senses.\u003c\/span\u003e\u003c\/em\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan style=\"color: #38761d;\"\u003e\u003cstrong\u003eF\u003c\/strong\u003e\u003cstrong\u003eor more, see:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/mindfulness-teas\" title=\"Tea for Mindfulness\"\u003e\u003cstrong\u003e\u003cspan\u003eTea for mindfulness\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e\u003ca href=\"https:\/\/dragonflytea.com\/blogs\/our-blog\/what-is-mindfulness\" title=\"What is mindfulness?\"\u003eWhat is mindfuln\u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan\u003e\u003ca href=\"https:\/\/dragonflytea.com\/blogs\/our-blog\/what-is-mindfulness\" title=\"What is mindfulness?\"\u003eess?\u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e\u003ca href=\"https:\/\/dragonflytea.com\/blogs\/our-blog\/how-do-mindfulness-and-tea-connect\" title=\"The link between tea and mindfulness \"\u003eTea and mindfulness - what's the connection?\u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","blog_id":3090709,"author":"Georgia Ginsberg","user_id":4827193,"published_at":"2020-04-01T17:15:00+01:00","updated_at":"2020-12-17T17:41:35+00:00","summary_html":"Life is hectic, and a cup of tea is an ideal time to ‘press pause’. Read more about how to have a mindful cuppa.","template_suffix":"","handle":"how-to-make-a-mindful-cuppa","tags":"featured, product-dragonfly-glass-infuser-mug, product-dragonfly-glass-teapot-with-infuser, product-eastern-beauty-oolong-tea, product-emerald-mountain-organic-green-tea, product-genmaicha-and-matcha-green-tea, product-luxury-leaf-assam-black-tea, product-luxury-leaf-bai-mudan-white-china-tea, product-luxury-leaf-darjeeling-black-tea, product-skinny-dragon-organic-puer-tea, tea-life, type:Tea Stories, type:Tea Wellbeing","image":{"created_at":"2020-12-01T09:42:38+00:00","alt":"","width":800,"height":800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/articles\/PressPause-800x800-min.jpg?v=1606815759"}}

{"id":381878239292,"title":"Golden Balance Detox wins Great Taste Award!","created_at":"2019-08-07T11:20:31+01:00","body_html":"\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"golden balance tea wins award\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Great_Taste_2019_artwork_2048x2048.png?v=1565882466\" style=\"float: none; display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/dragonflytea.com\/products\/golden-balance-detox-organic-herbal-tea\"\u003eGolden Balance Detox\u003c\/a\u003e has become the latest tea in the Dragonfly family to have been given a Great Taste Award, receiving two gold stars this year!  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe aromatic infusion combines warming herbs and spices including cardamom, turmeric and aniseed to \u003cspan\u003ehelp body and mind maintain harmony. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJudges praised the herbal blend, calling it \"\u003cem\u003ea rich, golden coloured liquor, delivering warm, sweet spices on the nose. A very well balanced brew.\u003c\/em\u003e\" \u003c\/span\u003e\u003cspan\u003eOthers said it was a \"\u003cem\u003erefreshing drink\u003c\/em\u003e\" and\u003cem\u003e \"truly class.\" \u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTo celebrate our award, we're giving you the chance to win some Golden Balance Detox tea this week! Head over to our \u003ca href=\"https:\/\/www.facebook.com\/DragonflyTeaUK\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" title=\"dragonfly tea facebook\"\u003eFacebook \u003c\/a\u003eand \u003ca href=\"https:\/\/www.instagram.com\/dragonflyteauk\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" title=\"dragonfly tea instagram\"\u003eInstagram\u003c\/a\u003e pages to enter our giveaways. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","blog_id":3090709,"author":"Andrew Ward","user_id":40549548092,"published_at":"2019-08-16T12:05:00+01:00","updated_at":"2020-12-10T12:57:21+00:00","summary_html":"\u003cstrong\u003eGolden Balance Detox\u003c\/strong\u003e\u003cspan\u003e has become the latest tea in the Dragonfly family to be given a Great Taste Award, receiving two gold stars this year. \u003c\/span\u003e","template_suffix":"","handle":"golden-balance-detox-wins-great-taste-award","tags":"featured, spotlight, tea-life, type:dragonfly news","image":{"created_at":"2020-11-30T18:13:22+00:00","alt":"","width":800,"height":800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/articles\/GoldenBalance800x800-min.jpg?v=1606760002"}}

{"id":117426389052,"title":"Keep cool with a delicious cold brew!","created_at":"2018-07-24T14:02:06+01:00","body_html":"\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"cold brew tea recipe\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Iced_tea_garden_mint_2048x2048.JPG?v=1563875232\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAs the heatwave continues we've been exploring the best ways to cool down with a delicious cup of tea.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou may have read our blog about the benefits of \u003ca href=\"https:\/\/dragonflytea.com\/blogs\/our-blog\/some-like-it-hot\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"benefits of drinking tea in hot weather\"\u003edrinking hot tea in hot weather\u003c\/a\u003e, but if you prefer to sip something cooler during the summer months, then we recommend trying a cold tea infusion.  \u003c\/p\u003e\n\u003cp\u003eUnlike traditional iced tea, which involves brewing tea in hot water before leaving it to cool, a cold tea is made using only cold water. Brewing tea in this way takes a little longer than making your normal cuppa, but the result is a perfectly refreshing tea with a delightfully subtle taste. \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"how to make cold tea\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/cold_brew_teas_2_grande.JPG?v=1532945015\" style=\"float: none; display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003eAs tea leaves take longer to release their essence into  cold water, a large leaf tea is best suited to this style of brewing and we suggest trying Dragonfly's \u003ca href=\"https:\/\/dragonflytea.com\/collections\/tea-pyramids\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"best teas for cold brew tea\"\u003eTea House Collection\u003c\/a\u003e. Our aromatic herbals and citrus Earl Grey are current favourites among the Dragonfly team and so we've put together a little guide on how to make each tea into the perfect cold brew: \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/tea-pyramids\/products\/garden-mint-and-verbena\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"garden and mint verbena tea for cold brew tea\"\u003e\u003cstrong\u003eGarden Mint \u0026amp; Verbena:\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eAdd two teabags to 1 litre of cold water \u003c\/p\u003e\n\u003cp\u003eCover and leave to infuse and chill in the fridge for 1 - 1.5 hours\u003c\/p\u003e\n\u003cp\u003eRemove the teabags, pour over ice and enjoy! \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/tea-pyramids\/products\/lemongrass-and-ginger-infusion\" title=\"lemon and ginger tea for cold brew tea\"\u003eLemongrass \u0026amp; Ginger:\u003c\/a\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdd two teabags to 1 litre of cold water \u003c\/p\u003e\n\u003cp\u003eCover and leave to infuse and chill in the fridge for 1 - 1.5 hours\u003c\/p\u003e\n\u003cp\u003eRemove the teabags, pour over ice and enjoy! \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/black-teas\/products\/earl-grey-tea\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"earl grey cold brew tea\"\u003e\u003cstrong\u003eEarl Grey:\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eAdd two teabags to 1 litre of cold water \u003c\/p\u003e\n\u003cp\u003eCover and leave to infuse and chill in the fridge for 30 - 45 mins \u003c\/p\u003e\n\u003cp\u003eRemove the teabags, pour over ice and enjoy! \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/\" target=\"_blank\" title=\"shop cold brew teas from Dragonfly Tea\" rel=\"noopener noreferrer\"\u003eShop all our teas and enjoy cold or warm.\u003c\/a\u003e\u003c\/p\u003e","blog_id":3090709,"author":"Becky Maynard","user_id":23825924,"published_at":"2019-07-25T10:42:00+01:00","updated_at":"2020-11-30T18:30:45+00:00","summary_html":"\u003cspan\u003eWe've been exploring the best ways to cool down with a delicious cup of tea. If you prefer to sip something cooler during the summer months, then we recommend trying a cold tea infusion.\u003c\/span\u003e","template_suffix":"","handle":"cold-brew-tea-infusions","tags":"featured, product-garden-mint-and-verbena, tea-life, type:Tea Stories","image":{"created_at":"2020-11-30T18:05:15+00:00","alt":"","width":800,"height":800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/articles\/Verbena-800x800-min.jpg?v=1606759515"}}

{"id":381265707068,"title":"Take a tea journey at Compton Verney this summer","created_at":"2019-07-05T11:56:36+01:00","body_html":"\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"tea journey dragonfly tea\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/tea_journey_grande.JPG?v=1562323998\" style=\"float: none; display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis summer, we are delighted to be sponsoring \u003ca href=\"https:\/\/www.comptonverney.org.uk\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" title=\"compton verney tea journey with Dragonfly\"\u003eCompton Verney's\u003c\/a\u003e brand new exhibition 'A Tea Journey'. Taking place at this magnificent gem of an art gallery in Warwickshire, the exhibition runs from Saturday 6th July until Tuesday 22nd October 2019. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003cem\u003eA Tea Journey\u003c\/em\u003e will take you through time and across continents to learn about the fascinating world of the little green leaf and its journey from leaf to pot. The exhibition will combine rare, historic teaware from China, Japan and India with responses by many contemporary artists including Phoebe Cummings, Julian Stair and Edmund de Waal. As part of the experience, you can also explore \u003ca href=\"https:\/\/www.comptonverney.org.uk\/thing-to-do\/the-tea-sensorium\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" title=\"the tea sensorium\"\u003eThe Tea Sensorium\u003c\/a\u003e which will offer a multi-sensory appreciation of tea, from the leaf itself, and an opportunity to compare a variety of rare teas donated by Dragonfly, to make art inspired by tea, as well as workshops and discussions. Look out for our beautiful Jasmine pearls, as well as the Tea Clipper afloat on a sea of Dragonfly English Breakfast!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"the tea clipper\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/CV3_grande.jpg?v=1562660272\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDragonfly Tea's founder Bruce Ginsberg will be hosting two very special \u003ca href=\"https:\/\/www.comptonverney.org.uk\/thing-to-do\/the-mindful-art-of-tea-drinking-talk-tasting\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" title=\"tea talks bruce ginsberg\"\u003etea talks\u003c\/a\u003e and tastings on Wednesday 17th July and Wednesday 4th September, where he'll discuss the ‘Mindful’ Art of tea drinking with his daughter, Dragonfly director Georgia. There will also be a garden party for families to enjoy on Sunday 18th August, filled with activities, workshops and plenty of delicious treats to enjoy!  \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"dragonfly tea tea journey event\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/CV2_1024x1024.jpg?v=1562660639\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe Compton Verney estate sits in 120 acres of stunning parkland designed by Lancelot Capability Brown and is situated in Warwickshire, just 9 miles from Statford upon Avon. There is a family friendly cafe on site and free parking.  \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.comptonverney.org.uk\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" title=\"compton verney tea journey\"\u003e\u003cstrong\u003eVisit Compton Verney's website to see the full list of events and book tickets. \u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"compton verney\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/CV_2048x2048.jpg?v=1562660559\" style=\"float: none;\"\u003e\u003c\/p\u003e","blog_id":3090709,"author":"Becky Maynard","user_id":23825924,"published_at":"2019-07-09T10:28:00+01:00","updated_at":"2020-12-10T12:57:22+00:00","summary_html":"\u003cspan\u003eWe are delighted to be sponsoring \u003c\/span\u003e\u003ca href=\"https:\/\/www.comptonverney.org.uk\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" title=\"compton verney dragonfly tea event\"\u003eCompton Verney's\u003c\/a\u003e\u003cspan\u003e brand new exhibition, \u003c\/span\u003e\u003cstrong\u003eA Tea Journey\u003c\/strong\u003e\u003cspan\u003e. Taking place at this gem of an art gallery, the exhibition runs from 6th July to 22nd October 2019. \u003c\/span\u003e","template_suffix":"","handle":"come-on-a-journey-of-tea-this-summer-at-compton-verney","tags":"featured, spotlight, type:dragonfly news, type:Tea Stories","image":{"created_at":"2019-07-09T09:24:14+01:00","alt":"","width":627,"height":563,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/articles\/tea_journey.JPG?v=1562660654"}}

{"id":122792181820,"title":"How to make the perfect cup of green tea ... and more.","created_at":"2018-08-28T12:10:20+01:00","body_html":"\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"how to make green tea\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Dragonfly_Tea_41_sRGB_compressed_1024x1024.jpg?v=1541431095\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eWe all know that green tea is good for body and mind, but here at Dragonfly there are some key questions that we are often asked. So here are your top 5 green tea questions, answered!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e1. How do you make the perfect cup of green tea?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eThe mother of all questions. Although we have some useful tips, tea is a very personal thing and we think you should make tea the way that you enjoy it. We do recommend using fresh water (so try not to reboil water as it affects the taste delivery) and leave the water to cool for a little while before infusing. Green tea leaves are delicate and if you pour boiling hot water straight onto the leaves they can scald and the tea can turn bitter. As for brewing time, each green tea is slightly different and timings will vary according to personal preference, however in general we recommend between 1-3 minutes.  \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Can I add milk to my Green Tea?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe definitely recommend drinking green tea without milk! It simply doesn't need it and traditionally has never been drunk with milk. In fact adding milk to black tea has only been a practice in Britain since the late 19th century when tea blends became very dark and very astringent. Nowadays, standard 'builder's tea' is blended specifically to be strong enough to withstand milk. In comparison, \u003ca href=\"https:\/\/dragonflytea.com\/collections\/green-teas\" title=\"green tea brewing\"\u003egreen teas\u003c\/a\u003e are so light and delicate that when brewed at a suitable temperature and not for too long (see above)  they should be refreshing and delicious with a slight lingering sweetness, and no bitterness at all.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"how to brew green tea\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/green_tea_serving_grande.JPG?v=1535712667\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cem\u003eAlso: Good quality green teas are often wonderfully fragrant in themselves, however there is a long tradition of scenting or blending with other natural ingredients to offer something a little extra. Some of our green teas have been delicately scented with \u003ca href=\"https:\/\/dragonflytea.com\/collections\/green-teas\/products\/jasmine-pearls-green-tea\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"jasmine green tea\"\u003ejasmine flowers\u003c\/a\u003e and orchid petals or blended with refreshing \u003ca href=\"https:\/\/dragonflytea.com\/collections\/green-teas\/products\/moroccan-mint-organic-green-tea\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"mint green tea\"\u003emint leaves\u003c\/a\u003e and \u003ca href=\"https:\/\/dragonflytea.com\/products\/citrus-green\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"citrus green tea\"\u003ecitrus fruits\u003c\/a\u003e. \u003c\/em\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. What is the difference between green tea and black tea?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBoth green and black teas come from the same tea plant, \u003cem\u003eCamellia Sinensis, \u003c\/em\u003eand the colour difference comes down to the way the tea is prepared. To make black teas, the leaves are picked and bruised or rolled during which time natural oxidisation occurs and darkens the colour of the leaves. Conversely, to make green teas the leaves are picked and then quickly dried quickly using heat. This prevents any oxidation and so the leaves can retain their light green colour. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Does \u003c\/strong\u003e\u003cstrong\u003egreen tea contain less caffeine than black tea?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"how much caffeine in green tea?\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Making_Dragon_Well_grande.jpg?v=1535712430\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003cp\u003eMost of us know that black tea does contain some caffeine, however it is less known that green teas also contain caffeine, although typically less than black tea. The exact level of caffeine varies depending on the green tea in question: which particular tea bush, when it was harvested and for how long you brewed the tea. \u003c\/p\u003e\n\u003cp\u003eOne thing to note is that all tea contains less caffeine than a cup of coffee and also offers a much slower release. This means that the effects of caffeine from tea should be subtler and smoother, therefore less of a caffeine 'rush' and the consequent low that you can get from coffee.  \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. How should Green tea be stored?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGreen teas are so subtle and delicate that we recommend storing them away from strong-smelling foods and drinks. Our \u003ca href=\"https:\/\/dragonflytea.com\/collections\/loose-leaf\" target=\"_blank\" title=\"tea storage caddies\" rel=\"noopener noreferrer\"\u003etea storage caddies\u003c\/a\u003e are a great storage option to keep aromas out and keep the tea inside beautifully fresh and fragrant. \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"loose leaf tea caddies\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Dragonfly_HR_jpegs-1_grande.jpg?v=1535713469\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/green-teas\" target=\"_blank\" title=\"shop green teas and learn how to brew\" rel=\"noopener noreferrer\"\u003e\u003cstrong\u003eShop our delicious range of green teas. \u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","blog_id":3090709,"author":"Becky Maynard","user_id":23825924,"published_at":"2019-01-02T00:00:00+00:00","updated_at":"2020-12-04T12:27:30+00:00","summary_html":"We all know that green tea is good for body and mind, but here at Dragonfly there are some key questions that we are often asked. So here are your top 5 green tea questions, answered!","template_suffix":"","handle":"how-to-make-the-perfect-cup-of-green-tea","tags":"featured, product-jade-orchid-green-tea, spotlight, tea-life, type:Tea Stories","image":{"created_at":"2020-11-30T18:05:41+00:00","alt":"","width":800,"height":800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/articles\/greenTea-800x800-min.jpg?v=1606759542"}}

{"id":125190078524,"title":"What is Earl Grey Rooibos?","created_at":"2018-09-11T14:25:32+01:00","body_html":"\u003cp\u003e\u003cimg alt=\"earl grey rooibos\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Dragonfly_Tea_46_sRGB_1024x1024.jpg?v=1541428190\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is so Earl Grey about our rooibos? Dragonfly Earl Grey Rooibos is one of our most loved teas.  Learn more about this gentle and caffeine free alternative that combines the best of both worlds.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe distinctive taste of traditional Earl Grey comes from bergamot, a citrus fruit grown all over the Mediterranean. To make our \u003ca href=\"https:\/\/dragonflytea.com\/products\/earl-grey-rooibos-tea\" title=\"earl grey rooibos tea bags\"\u003eEarl Grey rooibos\u003c\/a\u003e we've simply added natural oil of bergamot to finest grade rooibos tea, combining the best of both worlds and creating a great tasting alternative!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does Dragonfly's Earl Grey Rooibos taste like? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRooibos (redbush) tea is incredibly smooth with a slight natural sweetness and subtle nutty taste. Unlike \u003ca href=\"https:\/\/dragonflytea.com\/collections\/black-teas\" target=\"_blank\" title=\"black tea leaf and bags\" rel=\"noopener noreferrer\"\u003eblack tea\u003c\/a\u003e, rooibos has very low levels of tannins and therefore contains absolutely no bitterness. The addition of oil of bergamot (which sits halfway between an orange and a lemon) brings refreshing and fragrantly citrus notes that are suitable for any time of the day.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDoes Earl Grey Rooibos contain caffeine? \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eAbsolutely not! Rooibos tea comes from a different plant to traditional black and \u003ca href=\"https:\/\/dragonflytea.com\/collections\/green-teas\" target=\"_blank\" title=\"green teas\" rel=\"noopener noreferrer\"\u003egreen teas\u003c\/a\u003e and has no caffeine in its make-up. Therefore unlike 'decaffeinated teas', rooibos leaves do not undergo any chemical processing to strip away caffeine. This makes rooibos an ideal choice for all ages to enjoy in the evenings before bed or throughout the day, especially if you are looking to reduce your caffeine intake. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should you drink our Earl Grey Rooibos? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe recommend infusing the tea bags in boiling water and leaving to brew for around 2-4 mins or according to taste. \u003c\/p\u003e\n\u003cp\u003eAs \u003ca href=\"https:\/\/dragonflytea.com\/collections\/rooibos-honeybush\" target=\"_blank\" title=\"gentle rooibos tea \" rel=\"noopener noreferrer\"\u003erooibos\u003c\/a\u003e is so gentle this tea can be enjoyed on its own or with a drop of milk, or like with traditional Earl Grey, with a slice of lemon to bring out the citrus notes. \u003c\/p\u003e\n\u003cp\u003eOur Earl Grey Rooibos also makes a fabulous \u003ca href=\"https:\/\/dragonflytea.com\/blogs\/tea-recipes\/earl-grey-iced-tea\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eiced tea\u003c\/a\u003e. Simply brew the tea, leave to cool and pour over ice for a refreshing and hydrating drink which will not go bitter and can be kept for days in the fridge. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"gentle earl grey rooibos\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/earlgreyicedteas_2048x2048.jpg?v=1536673204\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"https:\/\/dragonflytea.com\/blogs\/our-blog\/start-the-year-right-and-try-dragonfly-s-caffeine-free-teas\" target=\"_blank\" title=\"relaxing caffeine free teas\" rel=\"noopener noreferrer\"\u003eFind our more about the benefits of drinking relaxing caffeine free teas\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eExplore our full range of caffeine free or \u003ca href=\"https:\/\/dragonflytea.com\/collections\/caffeine-free-tea\" target=\"_blank\" title=\"decaf teas\" rel=\"noopener noreferrer\"\u003edecaf teas\u003c\/a\u003e.\u003c\/p\u003e","blog_id":3090709,"author":"Becky Maynard","user_id":23825924,"published_at":"2018-11-15T14:39:00+00:00","updated_at":"2020-12-07T10:27:03+00:00","summary_html":"\u003cp\u003eOur Dragonfly Earl Grey Rooibos is one of our most loved teas. Here's a little more about this gentle and caffeine free alternative that combines the best of both worlds. \u003c\/p\u003e","template_suffix":"","handle":"discover-rooibos-earl-grey","tags":"featured, product-earl-grey-rooibos, spotlight, tea-life, type:Tea Stories","image":{"created_at":"2020-12-01T09:40:27+00:00","alt":"","width":800,"height":800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/articles\/EarlGreyR-800x800-min.jpg?v=1606815628"}}