{"id":556108447804,"title":"Green Tea: Benefits and Wellbeing","created_at":"2021-10-12T16:19:41+01:00","body_html":"\u003cp style=\"text-align: center;\"\u003eWhat are the benefits of drinking green tea? People often ask this question, and no wonder! Used medicinally for centuries and touted today as a superfood, green tea has quite a reputation.\u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Blog_tealeaf1200x800px-min.jpg?v=1634054876\" alt=\"Tea leaves\" style=\"margin-top: 30px; margin-bottom: 30px; float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003eFor us, the foremost benefit of drinking green tea is in the moment itself. The act of preparing and deeply appreciating a reviving cup of green tea is a small self-care ritual. We think there’s no better way to quieten the mind and connect with the present. But enjoyment is only one of the reasons green tea is held in high esteem.\u003c\/p\u003e\n\u003cp\u003eToday, the once ancient Chinese remedy appears regularly in scientific journals, thanks to its bioactive compounds and related health benefits. \u003cbr\u003e\u003cbr\u003eJoin us as we learn about this verdant infusion and explore just how it packs so much power.\u003c\/p\u003e\n\u003ch2\u003e\n\u003cbr\u003eWhat is green tea?\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003eVery simply: steep green tea leaves in hot water and you’ll have green tea. The qualities of the drink depend on a number of factors, such as brewing time and water purity; none so important as the tea leaves themselves.\u003cbr\u003e \u003cbr\u003eGreen tea leaves, like black tea leaves, are from the Camellia sinensis shrub. In fact all ‘true’ teas – green, black, oolong, pu’er and white – are made with the leaves of this one plant.\u003cbr\u003e\u003cbr\u003eDifferences between these are mainly down to what happens to the Camellia sinensis leaves once plucked.\u003cbr\u003e \u003cbr\u003eFor four of the five true teas, the harvested leaves undergo at least some oxidisation. This is a natural reaction between chemicals in the leaves that causes browning – just like in a slice of avocado exposed to the air. What distinguishes green tea from all the other true teas is that this process is stopped very soon after harvesting.\u003cbr\u003e\u003cbr\u003eWell, how?\u003c\/p\u003e\n\u003ch3\u003eThe processing of green tea\u003c\/h3\u003e\n\u003cp\u003eGreen tea leaves are usually plucked early in the day and carried in baskets or cloth to prevent crushing. After brief withering, tea artisans heat the leaves using one of a range of traditional methods, such as pan-firing, baking and steaming. This quick heating prevents the leaves oxidising, preserving their green colour and keeping lots of soluble compounds intact.\u003cbr\u003e\u003cbr\u003eThese soluble compounds are responsible for green tea’s taste and its healthful properties.\u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/BlogDragon_1200x800px-min.jpg?v=1634054980\" alt=\"green tea processing\" style=\"margin-top: 30px; margin-bottom: 30px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch3\u003eOther influences on tea\u003c\/h3\u003e\n\u003cp\u003eOther factors that produce differences between teas (between and within true tea categories) include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ecountry of origin\u003c\/li\u003e\n\u003cli\u003evariety or cultivar of Camellia sinensis,\u003c\/li\u003e\n\u003cli\u003eleaf type (from buds to larger leaves),\u003c\/li\u003e\n\u003cli\u003egrowing conditions (e.g., shaded or not),\u003c\/li\u003e\n\u003cli\u003etime of harvest,\u003c\/li\u003e\n\u003cli\u003eprocessing methods.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSo, green tea is actually quite a general term that comprises teas with variations across all these factors.\u003c\/p\u003e\n\u003ch3\u003eAncient origins and benefits of green tea\u003c\/h3\u003e\n\u003cp\u003eHumans have been drinking tea for centuries. Legend has it that Chinese Emperor Shennong discovered green tea in 2737 B.C. when a dead leaf blew into his boiling water. The drink slowly gained popularity and notoriety for its healing properties. It first shows up as a remedy in records from the Shang dynasty (1766 – 1050 B.C.)\u003csup\u003e1\u003c\/sup\u003e.\u003cbr\u003e\u003cbr\u003eBy the time of the Tang dynasty, green tea was considered medicine. Xin Xiu Ben Cao (the first book of drugs and their uses) drank green tea and recorded its benefits, including:\u003cbr\u003e \u003cbr\u003e\u003cem\u003e“pushing down rising qi; eliminating thirst, heat and phlegm; diuretic, shortening sleeping time”\u003csup\u003e2\u003c\/sup\u003e\u003c\/em\u003e.\u003cbr\u003e \u003cbr\u003eScholar Li Shizhen of the 16th century wrote that:\u003cbr\u003e \u003cbr\u003e\u003cem\u003e“Tea is cold and lowers the fire [inflammation]”\u003c\/em\u003e\u003cem\u003e\u003csup\u003e3\u003c\/sup\u003e\u003c\/em\u003e.\u003cbr\u003e\u003cbr\u003eWhile science and medicine have moved on since these observations, it’s striking that they are recognisable in green tea’s studied benefits today.\u003c\/p\u003e\n\u003ch2\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cbr\u003eTypes of green tea\u003c\/h2\u003e\n\u003cp\u003eAs we’ve alluded to, there are countless types of green tea. Growers in China, Japan, Kenya and beyond produce distinctive teas using a variety of traditional methods. Here are just a few:\u003c\/p\u003e\n\u003ch3\u003eMao Feng\u003c\/h3\u003e\n\u003cp\u003eOne of China’s most famous leaf teas. Grown in the Hangzhou mountains, gathered for a few weeks in early spring and processed by hand. A clear green tea, with a bright and fresh taste.\u003c\/p\u003e\n\u003ch3\u003eGunpowder\u003c\/h3\u003e\n\u003cp\u003eFrom Zhejiang province, China, and named for the style of its roll: fine pellets that resemble gunpowder. It’s usually tumble-fired and produces a clear olivey-green tea with a robust, slightly smokey taste.\u003c\/p\u003e\n\u003ch3\u003eSencha\u003c\/h3\u003e\n\u003cp\u003eThis is the most popular green tea in Japan. Sencha leaves are steamed or baked and the resulting tea is deep green with a vegetal, grassy flavour.\u003c\/p\u003e\n\u003ch3\u003eMatcha\u003c\/h3\u003e\n\u003cp\u003eDistinct from other green teas, because the drinker consumes the powdered leaves. Matcha powder is also from Japan – from the Uji region, made from shade-grown leaves. The drink has a strong ‘green’ taste.\u003c\/p\u003e\n\u003ch2\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cbr\u003eWhat does it taste like?\u003c\/h2\u003e\n\u003cp\u003eBecause of the variation between types, it’s impossible to describe a single flavour profile of green tea. People often think of green tea as grassy or ‘green’ tasting, but it can be light and delicate, strong and astringent, floral and earthy, vegetal and roasty, or any combination of the above - depending on the type.\u003cbr\u003eOur popular \u003ca href=\"https:\/\/dragonflytea.com\/products\/emerald-mountain-organic-green-tea\" title=\"dragonfly organic pure green mountain tea\"\u003ePure Mountain Green Tea\u003c\/a\u003e from the hills of southern China is light and smooth. On the other hand, our \u003ca href=\"https:\/\/dragonflytea.com\/products\/luxury-leaf-mao-feng-green-china-tea\" title=\"dragonfly mao feng green tea\"\u003eMao Feng \u003c\/a\u003eloose leaf green tea is fresh and intriguingly complex, with hints of peach.\u003c\/p\u003e\n\u003ch2\u003e\u003c\/h2\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/BlogPure_1200x800px-min.jpg?v=1634055051\" alt=\"dragonfly pure green mountain tea\" style=\"margin-top: 30px; margin-bottom: 30px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\n\u003cbr\u003eProperties and benefits of green tea\u003c\/h2\u003e\n\u003cp\u003eGreen tea contains a number of compounds that naturally occur in Camellia sinensis. These influence the taste of the tea, and they can also have effects in the human body.\u003cbr\u003e\u003cbr\u003eThey include caffeine, amino acids (such as L-theanine) and a range of polyphenols, (including cathechins, such as epigallocatechin). Polyphenols can act as antioxidants in the body: reducing harmful free radicals and protecting cells from damage. This antioxidant power is thought to underpin many of the benefits of green tea.\u003cbr\u003e\u003cbr\u003eLiterature exploring the properties of green tea is vast and ever-growing. Here we’ll explore seven of the most-studied health benefits.\u003c\/p\u003e\n\u003ch3\u003e1. Brain function\u003c\/h3\u003e\n\u003cp\u003eGreen tea contains moderate concentrations of caffeine, well-known for keeping us awake and alert. Studies show that in moderate doses, caffeine may also improve brain functions, such as mood and reaction times\u003csup\u003e4\u003c\/sup\u003e.\u003c\/p\u003e\n\u003cp\u003eGreen tea also contains the amino acid, L-theanine. This compound can have anti-anxiety effects by increasing GABA activity, dopamine production and alpha-waves. Studies suggest that the combination of caffeine and L-theanine is especially potent, and can improve brain function, particularly attention and focus\u003csup\u003e5\u003c\/sup\u003e.\u003c\/p\u003e\n\u003ch3\u003e2. Metabolism\u003c\/h3\u003e\n\u003cp\u003eSome research suggests green tea can affect how quickly we convert food and fat to energy. Studies have shown green tea extract can increase energy expenditure and ‘fat burning’ in the short term\u003csup\u003e6\u003c\/sup\u003e. Caffeine is thought to be partly responsible, but scientists think the combination with catechins accounts for green tea’s unique effects on metabolism\u003csup\u003e7\u003c\/sup\u003e.\u003cbr\u003e \u003cbr\u003eStudies that indicate green tea can aid weight loss support the notion it can boost metabolism. For example, one trial found that green tea-consumers had significant belly fat- and weight-loss compared to the control group\u003csup\u003e8\u003c\/sup\u003e. Another experiment showed the catechin, epicatechin-3 gallate (EGCG), might be responsible for these ‘fat burning’ effects\u003csup\u003e9\u003c\/sup\u003e.\u003cbr\u003e\u003cbr\u003eHowever, research on the effect of green tea on metabolism has mixed results, so further robust studies are needed to confirm this potential benefit.\u003c\/p\u003e\n\u003ch3\u003e3. Cancer\u003c\/h3\u003e\n\u003cp\u003eResearch on green tea’s anti-cancer effects focuses on its polyphenols. These may inhibit the growth of cancerous cells due to their demonstrable influence on cancer processes and factors.\u003cbr\u003e\u003cbr\u003eWhile promising literature links consumption of green tea with the reduced risk of many types of cancer, including prostate, colorectal, bladder and breast cancer, other studies do not confirm the association\u003csup\u003e10\u003c\/sup\u003e.\u003cbr\u003e\u003cbr\u003eThis field of important research therefore continues to investigate green tea’s anti-cancer effects.\u003c\/p\u003e\n\u003ch3\u003e4. Neurodegeneration\u003c\/h3\u003e\n\u003cp\u003eNeurodegenerative diseases such as Alzheimer’s Diseases (AD) and Parkinson’s Disease (PD) involve loss of cognitive function due to break down of brain cells and structures. Because of its benefits for cognitive function, scientists are interested in green tea’s impact on these diseases.\u003c\/p\u003e\n\u003cp\u003eFindings show that green tea can indeed lower risk of developing PD\u003csup\u003e11\u003c\/sup\u003e. Other research focusing on ECGC suggests the polyphenol is neuroprotective because of its antioxidant effect, and that green tea can therefore help protect against dementia and neurodegenerative diseases\u003csup\u003e12\u003c\/sup\u003e.\u003c\/p\u003e\n\u003ch3\u003e5. Diabetes\u003c\/h3\u003e\n\u003cp\u003eDiabetes is a condition that affects how the body converts food into energy. People with type 2 diabetes either don’t make enough insulin, or their insulin doesn’t work as it should, resulting in elevated blood sugar levels.\u003cbr\u003e\u003cbr\u003eResearch suggests that ECGC from green tea can mimic insulin, facilitating uptake of glucose into the cells and decreasing glucose production\u003csup\u003e13\u003c\/sup\u003e. Another study identified a protein that might also be involved in this antidiabetic effect\u003csup\u003e14\u003c\/sup\u003e. Whatever the mechanism, it seems green tea has a positive effect on diabetes: a large review suggests drinking more than 4 cups of green tea a day may lower risk of type 2 diabetes\u003csup\u003e15\u003c\/sup\u003e.\u003c\/p\u003e\n\u003cp\u003eNevertheless, medical advice emphasizes that green tea should be part of a balanced, low-sugar diet and never used as a replacement for prescribed treatment.\u003c\/p\u003e\n\u003ch3\u003e6. Cardiovascular disease\u003c\/h3\u003e\n\u003cp\u003eGreen tea consumption may be good for heart health due to its protective effect against cardiovascular diseases (CVD), such as heart disease and stroke. Studies suggest that drinking green tea is negatively associated with risk of death from these diseases\u003csup\u003e16\u003c\/sup\u003e. This might be because green tea reduces both LDL (undesirable) cholesterol and total cholesterol levels\u003csup\u003e17\u003c\/sup\u003e. It also protects LDL against oxidation, which is a risk factor for CVD\u003csup\u003e18\u003c\/sup\u003e.\u003c\/p\u003e\n\u003ch3\u003e7. Coronavirus\u003c\/h3\u003e\n\u003cp\u003eGreen tea’s catechin EGCG may help fight coronaviruses, including COVID-19. Studies have found EGCG inhibits the enzyme action of the main coronavirus protein and may suppress the virus’s ability to replicate. Alongside other protective measures, drinking green tea could therefore help protect against these coronaviruses\u003csup\u003e19\u003c\/sup\u003e.\u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Blog_yoga1200x800px-min.jpg?v=1634055099\" alt=\"yoga at the beach\" style=\"margin-top: 30px; margin-bottom: 30px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\n\u003cbr\u003eWhat is green tea good for?\u003c\/h2\u003e\n\u003cp\u003eWhether you look to Traditional Chinese Medicine, modern science or simply the calming effect you experience when drinking it, it’s fair to say green tea is great as part of a healthy lifestyle.\u003c\/p\u003e\n\u003cp\u003eGiven the potential green tea benefits listed above, it stands to reason that green tea may also be good for longevity! Large-scale, longitudinal Japanese studies found that regular green tea drinkers were significantly less likely to die during the research period\u003csup\u003e20\u003c\/sup\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cbr\u003eSide effects of green tea\u003c\/h2\u003e\n\u003cp\u003eGreen tea’s health benefits show that it can have powerful effects on the body. These effects are overwhelmingly positive, but it’s prudent to be aware of how green tea can interact with other conditions.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWe always recommend checking out your tea with a doctor if you’re pregnant, breastfeeding or taking medication.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eHere’s our FAQ about green tea’s side effects.\u003c\/p\u003e\n\u003ch3\u003eAre there calories in green tea?\u003c\/h3\u003e\n\u003cp\u003eAny calories in a cup of green tea come from added sweeteners (and milk in the cases of matcha latte). We think green tea is best appreciated plain, when it also happens to be calorie-free.\u003c\/p\u003e\n\u003ch3\u003eWhat about aluminium and iron?\u003c\/h3\u003e\n\u003cp\u003eCamellia sinensis can accumulate aluminium, a natural element that is essential for root growth. Overconsumption of any true tea can therefore lead to the accumulation of aluminium in the body. Patients with kidney issues should therefore check with their doctors about controlling their tea intake.\u003c\/p\u003e\n\u003cp\u003eStudies suggest the polyphenols in green tea may bind to iron, making it less bioavailable\u003csup\u003e21\u003c\/sup\u003e. People with anaemia should therefore limit the number of cups of green tea they drink per day.\u003c\/p\u003e\n\u003ch3\u003eDoes green tea have caffeine?\u003c\/h3\u003e\n\u003cp\u003eCamellia sinensis leaves all contain some naturally occurring caffeine. The amount of caffeine in each type - and even each cup - of tea can vary. This depends on a number of factors, from leaf type to water temperature and steeping time.\u003c\/p\u003e\n\u003cp\u003eGenerally speaking, a cup of brewed green tea has less caffeine than a cup of black tea, and between a quarter and a third of the amount of caffeine in a cup of brewed coffee\u003csup\u003e22\u003c\/sup\u003e.\u003c\/p\u003e\n\u003cp\u003eYou can control the amount of caffeine in your cup by using hot rather than boiling water (let the kettle cool for four or five minutes before pouring over your teabag or tea leaves) and keeping the brewing time brief (two to four minutes). These measures release less caffeine and also avoid scalding the leaves, which negatively affects the flavour profile.\u003c\/p\u003e\n\u003cp\u003eToo much caffeine can leave us jittery, anxious and unable to sleep. However, as discussed above, moderate amounts of caffeine can be considered beneficial to the mind and body. A maximum of 400mg of caffeine – approximately eight cups of green tea – is recommended to maximise the benefits of caffeine and minimise the risk of its side effects\u003csup\u003e23\u003c\/sup\u003e.\u003c\/p\u003e\n\u003cp\u003eThere are some decaffeinated versions of green tea available, but caffeine can never be fully removed. If you’re avoiding caffeine altogether, many herbal teas are naturally caffeine free.\u003c\/p\u003e\n\u003ch2\u003e\u003c\/h2\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Blog_teabuhes1200x800px-min.jpg?v=1634055888\" alt=\"tea garden\" style=\"margin-top: 30px; margin-bottom: 30px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\n\u003cbr\u003eHow does green tea compare to other teas?\u003c\/h2\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003eGreen tea vs black tea\u003c\/h3\u003e\n\u003cp\u003eBoth teas come from Camellia sinensis and like green tea, black tea comprises a range of types with different origins, production methods and flavour profiles - from delicate Darjeelings to rich Assams.\u003c\/p\u003e\n\u003cp\u003eUnlike green teas, black tea leaves are withered and bruised or gently ground to promote full oxidisation. This gives them their dark colour and full bodied flavour with malted notes, while green tea leaves retain their colour and vegetal taste.\u003cbr\u003e\u003cbr\u003eBoth green and black teas contain polyphenols from the Camellia sinensis plant, but these are reduced in black tea. Green tea contains significantly higher levels of the catechin EGCG – key in many of its health benefits.\u003c\/p\u003e\n\u003ch3\u003eGreen tea vs white tea\u003c\/h3\u003e\n\u003cp\u003eWhite tea also comes from Camellia sinensis, but while green tea describes a range of teas, white tea is a specific designation. White tea leaves come exclusively from the Chinese Fujian province, must be plucked as buds and are minimally processed. While oxidation of green tea leaves is quickly cut short by heating, white tea gently oxidises as it dries; and unlike green tea, the leaves are never rolled.\u003c\/p\u003e\n\u003cp\u003eBoth teas can have nutty and sweet notes, but green tea can also have a bittersweetness, while white tea is free of bitterness. Green tea is often more complex tasting, with vegetal and floral flavours while white tea tends to be delicate and light.\u003c\/p\u003e\n\u003ch3\u003eGreen tea vs rooibos tea\u003c\/h3\u003e\n\u003cp\u003eRooibos comes from a different plant to green tea and the other true teas: the Aspalathus linearis shrub. It is naturally caffeine free with a clear, ruby red colour and honeyed sweetness, quite unlike the grassy, sometimes marine notes of green tea. While also celebrated for its healthful properties, rooibos has different active compounds than green tea, namely aspalathin and nothofagin.\u003c\/p\u003e\n\u003ch2\u003e\n\u003cbr\u003eHow to drink green tea\u003c\/h2\u003e\n\u003cp\u003eIn order to experience the wellbeing as well as the potential health benefits of green tea, we recommend a little \u003ca href=\"https:\/\/dragonflytea.com\/blogs\/our-blog\/tea-mindfulness\" title=\"tea and mindfulness\"\u003etea mindfulness\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eFollow the brewing instructions on your pack of Dragonfly green tea for the perfect cup. Always remember to let your kettle cool a little before you pour the water over your teabag or leaves so as to avoid scalding the leaves and damaging the catechins! If you need to stock up, find our range of loose leaf green teas and green teabags right \u003ca href=\"https:\/\/dragonflytea.com\/collections\/green-teas\" title=\"dragonfly green tea range\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/BlogPot_1200x800px-min.jpg?v=1634055914\" alt=\"brewing green tea in a pot\" style=\"margin-top: 30px; margin-bottom: 30px; float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003eSources\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eHeiss, Mary Lou \u0026amp; Heiss, Robert J, 2007, The Story of Tea, Ten Speed Press.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4032838\/\" target=\"_blank\" title=\"Recent Scientific Studies of a Traditional Chinese Medicine, Tea, on Prevention of Chronic Diseases\" rel=\"noopener noreferrer\"\u003ehttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4032838\/\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1600-0773.1995.tb00111.x\" title=\"Adenosine, Adenosine Receptors and the Actions of Caffeine\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ehttps:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1600-0773.1995.tb00111.x\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1467-3010.2007.00665.x\" title=\"The impact of caffeine on mood, cognitive function, performance and hydration: a review of benefits and risks\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ehttps:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1467-3010.2007.00665.x\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/academic.oup.com\/jn\/article\/138\/8\/1572S\/4750819\" title=\"L-Theanine and Caffeine in Combination Affect Human Cognition\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ehttps:\/\/academic.oup.com\/jn\/article\/138\/8\/1572S\/4750819\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/ajpregu.00832.2005?url_ver=Z39.88-2003\u0026amp;rfr_id=ori%3Arid%3Acrossref.org\u0026amp;rfr_dat=cr_pub%3Dpubmed\u0026amp;#R32\" title=\"Obesity and thermogenesis related to the consumption of caffeine, ephedrine, capsaicin, and green tea\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ehttps:\/\/journals.physiology.org\/doi\/full\/10.1152\/ajpregu.00832.2005?url_ver=Z39.88-2003\u0026amp;rfr_id=ori%3Arid%3Acrossref.org\u0026amp;rfr_dat=cr_pub%3Dpubmed\u0026amp;#R32\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/ajpregu.00832.2005?url_ver=Z39.88-2003\u0026amp;rfr_id=ori%3Arid%3Acrossref.org\u0026amp;rfr_dat=cr_pub%3Dpubmed\u0026amp;\" title=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/ajpregu.00832.2005?url_ver=Z39.88-2003\u0026amp;rfr_id=ori%3Arid%3Acrossref.org\u0026amp;rfr_dat=cr_pub%3Dpubmed\u0026amp;\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ehttps:\/\/journals.physiology.org\/doi\/full\/10.1152\/ajpregu.00832.2005?url_ver=Z39.88-2003\u0026amp;rfr_id=ori%3Arid%3Acrossref.org\u0026amp;rfr_dat=cr_pub%3Dpubmed\u0026amp;\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1038\/oby.2007.176\" target=\"_blank\" title=\"A Green Tea Extract High in Catechins Reduces Body Fat and Cardiovascular Risks in Humans\" rel=\"noopener noreferrer\"\u003ehttps:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1038\/oby.2007.176\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/cmjournal.biomedcentral.com\/articles\/10.1186\/1749-8546-5-13#ref-CR111\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ehttps:\/\/cmjournal.biomedcentral.com\/articles\/10.1186\/1749-8546-5-13#ref-CR111\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6164790\/\" target=\"_blank\" title=\"Anticancer Effects of Green Tea \" rel=\"noopener noreferrer\"\u003ehttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6164790\/\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9447270\/\" target=\"_blank\" title=\"The chemistry of tea flavonoids\" rel=\"noopener noreferrer\"\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/9447270\/\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15350981\/\" target=\"_blank\" title=\"Neurological mechanisms of green tea polyphenols in Alzheimer's and Parkinson's diseases\" rel=\"noopener noreferrer\"\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/15350981\/\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.jbc.org\/article\/S0021-9258(18)36718-8\/fulltext\" target=\"_blank\" title=\"A Constituent of Green Tea, Represses Hepatic Glucose Production\" rel=\"noopener noreferrer\"\u003ehttps:\/\/www.jbc.org\/article\/S0021-9258(18)36718-8\/fulltext\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/bmcpharma.biomedcentral.com\/articles\/10.1186\/1471-2210-4-18\" target=\"_blank\" title=\"Effect of green tea on blood glucose levels\" rel=\"noopener noreferrer\"\u003ehttps:\/\/bmcpharma.biomedcentral.com\/articles\/10.1186\/1471-2210-4-18\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2669862\/\" target=\"_blank\" title=\"Tea Consumption and Risk of Type 2 Diabetes\" rel=\"noopener noreferrer\"\u003ehttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2669862\/\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/academic.oup.com\/jn\/article\/138\/8\/1548S\/4750815\" target=\"_blank\" title=\"The Relation between Green Tea Consumption and Cardiovascular Disease \" rel=\"noopener noreferrer\"\u003ehttps:\/\/academic.oup.com\/jn\/article\/138\/8\/1548S\/4750815\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD009934.pub2\/full\" target=\"_blank\" title=\"Green and black tea for the primary prevention of cardiovascular disease\" rel=\"noopener noreferrer\"\u003ehttps:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD009934.pub2\/full\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0021915099002397\" target=\"_blank\" title=\"Inhibitory effect of Chinese green tea on endothelial \" rel=\"noopener noreferrer\"\u003ehttps:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0021915099002397\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33806274\/\" target=\"_blank\" title=\"Therapeutic Potential of EGCG, a Green Tea Polyphenol, for Treatment of Coronavirus Diseases\" rel=\"noopener noreferrer\"\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/33806274\/\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16968850\/\" target=\"_blank\" title=\"Green tea consumption and mortality \" rel=\"noopener noreferrer\"\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/16968850\/\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0946672X03800202?via%3Dihub\" target=\"_blank\" title=\"Iron bioavailability\" rel=\"noopener noreferrer\"\u003ehttps:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0946672X03800202?via%3Dihub\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20049372\" target=\"_blank\" title=\"Caffeine content for coffee, tea, soda and more\" rel=\"noopener noreferrer\"\u003ehttps:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20049372\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1467-3010.2007.00665.x\" target=\"_blank\" title=\"The impact of caffeine on mood, cognitive function, performance and hydration\" rel=\"noopener noreferrer\"\u003ehttps:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1467-3010.2007.00665.x\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e","blog_id":3090709,"author":"Nadia Morse","user_id":39724744764,"published_at":"2021-10-12T17:59:47+01:00","updated_at":"2021-10-13T16:41:13+01:00","summary_html":"\u003cp\u003eWhat is green tea? Learn all about where this ancient drink comes from, how it's made and the potential health benefits of green tea.\u003c\/p\u003e","template_suffix":"","handle":"green-tea-benefits","tags":"type:Tea Wellbeing","image":{"created_at":"2021-10-12T17:09:26+01:00","alt":"","width":800,"height":800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/articles\/BlogLeaf-800x800-min.jpg?v=1634054966"}}

{"id":556108218428,"title":"The Many Benefits of Drinking Herbal Tea","created_at":"2021-10-12T14:06:01+01:00","body_html":"\u003cp style=\"text-align: center;\"\u003eAs a delicious and uplifting way to stay hydrated, there are always benefits to drinking a cup of herbal tea. It can boost wellbeing and ready you for sleep, not to mention specific health benefits related to the tea’s ingredients!\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Blog_herbal_1200x800px-min.jpg?v=1634045222\" alt=\"Herbal tea ingredients\" style=\"margin-top: 30px; margin-bottom: 30px; float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003eVariously known as herbal infusions, fruit infusions and tisanes, we like to simply call these wonderful warmers ‘herbal teas’. They’re distinct from ‘true teas’ – white tea, oolong tea, pu’er tea, green tea and black tea – which always come from the Camellia sinensis bush. There’s so much more to know about this rainbow of hot drinks. Why not take a tea break, press pause and explore the benefits of herbal tea with us.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eWhat is herbal tea?\u003c\/h2\u003e\n\u003cp\u003eSimply put, herbal teas are hot drinks made by infusing dried plant material in boiled water. As well as enjoying their taste, humans prized their medicinal properties\u003csup\u003e1\u003c\/sup\u003e long before the development of modern medicine. We’ve harnessed nature in this way for thousands of years!\u003cbr\u003e\u003cbr\u003eOf course, there is not one single ‘herbal tea’, rather a vast range of drinks that fall under the category. We get them from a variety of plants, using the most aromatic parts: leaves, flowers, roots, bark, seeds or fruit. Which is used depends on which part of that plant is most flavourful, fragrant or beneficial.\u003cbr\u003e\u003cbr\u003eHerbal tea makers harvest and dry these ‘botanicals’. They can then be blended to create a wonderful assortment of tastes and different health properties.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eTypes of herbal tea and their benefits\u003c\/h2\u003e\n\u003cp\u003eThere are as many types of herbal tea as you can imagine. From classics like peppermint and camomile, to liquorice root tea, to more exotic cardamom and turmeric blends. Here we’ll look at some of the most well-loved types of herbal tea and their health benefits.\u003c\/p\u003e\n\u003ch3\u003eCamomile tea benefits\u003c\/h3\u003e\n\u003cp\u003eGentle \u003ca href=\"https:\/\/dragonflytea.com\/products\/pure-camomile-organic-infusion\" title=\"dragonfly tea camomile tea\"\u003eCamomile Tea\u003c\/a\u003e is perfect before bedtime, keeping you hydrated without interfering in your sleep. Made from a little daisy-like flower with a scent of fresh apples and delicate flavour, camomile (also spelled chamomile tea) is naturally caffeine free.\u003cbr\u003e \u003cbr\u003eThere are \u003ca href=\"https:\/\/dragonflytea.com\/blogs\/our-blog\/camomile-tea-benefits\" title=\"health benefits of camomile tea\"\u003emany health benefits of Camomile tea\u003c\/a\u003e. Laboratory studies have demonstrated its antibacterial and antiviral properties, its ability to reduce inflammation and to relax muscles. Many people also find it soothes a sore throat.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Blog_camomile_1200x800px-min.jpg?v=1634045387\" alt=\"camomile flowers\" style=\"margin-top: 30px; margin-bottom: 30px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch3\u003ePeppermint tea benefits\u003c\/h3\u003e\n\u003cp\u003eStudies show that peppermint also has antiviral effects, antibacterial properties and anti inflammatory properties\u003csup\u003e2\u003c\/sup\u003e. A cup or two of peppermint tea could therefore help your immune system fight off the common cold.\u003cbr\u003e \u003cbr\u003eA great tea to aid digestion, people have drunk mint tea for generations to help relieve stomach ache and calm muscles. Our \u003ca href=\"https:\/\/dragonflytea.com\/products\/pure-peppermint-organic-infusion\" title=\"dragonfly tea organic pure peppermint infusion\"\u003eOrganic Pure Peppermint Infusion Tea\u003c\/a\u003e is light, refreshing and deliciously soothing after a heavy meal.\u003c\/p\u003e\n\u003ch3\u003eGinger tea benefits\u003c\/h3\u003e\n\u003cp\u003eGinger was one of the first spices to arrive in Europe from southern Asia. Like peppermint, it has cleansing and digestive properties. It’s particularly noted for its anti-sickness effects and is traditionally used as a home remedy to treat nausea in early pregnancy.\u003cbr\u003e \u003cbr\u003eRecent research bears this out, indicating ginger tea does help improve episodes of nausea and morning sickness compared to a placebo\u003csup\u003e3\u003c\/sup\u003e. \u003cbr\u003e\u003cem\u003eWe recommend checking out your herbal tea with a doctor if you’re pregnant or breastfeeding.\u003cbr\u003e\u003c\/em\u003e \u003cbr\u003eOur \u003ca href=\"https:\/\/dragonflytea.com\/products\/true-clarity-ginger\" title=\"dragonfly tea organic true clarity ginger infusion\"\u003eDragonfly True Clarity Ginger Infusion\u003c\/a\u003e balances the spice notes of ginger and turmeric with softly savoury thyme and nettle for a warming and invigorating cup at any time of the day.\u003c\/p\u003e\n\u003ch3\u003eRooibos tea benefits\u003c\/h3\u003e\n\u003cp\u003eAlthough it only grows in South Africa, people all over the world love soothing rooibos for its wellbeing properties. It has been used to help with infant colic, asthma and dermatological problems, allergies and even weight loss. Anecdotally, people in South Africa have been treating headaches with rooibos for generations.\u003cbr\u003e\u003cbr\u003eWhilst research into the health properties of rooibos tea is ongoing, we know that rooibos is low in tannins. These contribute to the bitter taste in ordinary black tea and can interfere with iron absorption. Scientists are also interested in rooibos’s antioxidant content - like its flavonoids, which help prevent oxidative stress in the body\u003csup\u003e4\u003c\/sup\u003e.\u003cbr\u003e \u003cbr\u003eIn the Dragonfly range we have combined\u003ca href=\"https:\/\/dragonflytea.com\/products\/vanilla-rooibos-tea\" title=\"dragonfly tea rooibos with vanilla\"\u003e Rooibos Tea with smooth Vanilla\u003c\/a\u003e, with aromatic bergamot in our \u003ca href=\"https:\/\/dragonflytea.com\/products\/earl-grey-rooibos-tea\" title=\"dragonfly organic earl grey rooibos tea\"\u003eEarl Grey Tea\u003c\/a\u003e, and with warming spices in our ever-popular \u003ca href=\"https:\/\/dragonflytea.com\/products\/cape-malay-organic-spiced-rooibos\" title=\"dragonfly organic rooibos tea with spices\"\u003eCape Malay Rooibos Chai\u003c\/a\u003e.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Blog_rooibosBox_1200x800px-min.jpg?v=1634045272\" alt=\"Dragonfly tea rooibos range\" style=\"margin-top: 30px; margin-bottom: 30px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003c\/h2\u003e\n\u003ch2\u003eDoes herbal tea have caffeine in it?\u003c\/h2\u003e\n\u003cp\u003eMany herbal teas come from plants that don’t contain caffeine, so are naturally caffeine free. This makes herbal teas a great choice for children, pregnant women and those looking to reduce their caffeine intake while drinking tea.\u003cbr\u003e\u003cbr\u003eA rare exception is yerba mate, which comes from Ilex paraguariensis – a plant that, like Camellia sinensis, contains caffeine.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003c\/h2\u003e\n\u003ch2\u003eSleep properties of herbal tea\u003c\/h2\u003e\n\u003cp\u003eWe all know that caffeine – a natural stimulant – makes us feel more awake and alert. While studies have shown moderate caffeine intake can be positive for brain health, excess caffeine can negatively impact the quantity and quality of our sleep. Because it’s generally caffeine free, herbal tea is a great choice when you want to get some sleep. Its bedtime suitability is one of herbal tea’s best-known benefits!\u003cbr\u003e \u003cbr\u003eAdditionally, different plants can convey specific soporific effects when drunk as an infusion. For example, camomile contains apigenin, which researchers think might be a sleep aid\u003csup\u003e5\u003c\/sup\u003e. Laboratory experiments demonstrate lemon balm tea can act as a sedative, maybe due to its effect on GABA\u003csup\u003e6\u003c\/sup\u003e. Valerian root is thought to work its sleep-inducing magic in a similar way\u003csup\u003e7\u003c\/sup\u003e.\u003cbr\u003e \u003cbr\u003e\u003ca href=\"https:\/\/dragonflytea.com\/products\/night-sky-calm\" title=\"dragonfly organic night sky calm tea\"\u003eDragonfly Night Sky Calm\u003c\/a\u003e tea combines all three sleep-promoting botanicals together with a touch of soothing lavender, for the perfect night-time cup.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Blog_bookInBed_1200x800px-min.jpg?v=1634046648\" alt=\"tea and book in bed\" style=\"margin-top: 30px; margin-bottom: 30px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eHerbal tea vs black tea\u003c\/h2\u003e\n\u003cp\u003eTrue, you infuse both in hot water and yes, they can both be comforting, reviving and delicious. However, these two types of tea are otherwise quite different.\u003c\/p\u003e\n\u003ch3\u003eWhat they’re made from\u003c\/h3\u003e\n\u003cp\u003eBlack teas are made from the leaves of the Camellia sinensis plant, while herbal teas are made from various parts (such as root, bark and seeds) of other plants.\u003c\/p\u003e\n\u003ch3\u003eColour\u003c\/h3\u003e\n\u003cp\u003eHerbal teas come in a spectrum of colours – from almost colourless to vivid pinks and golden yellows. Black tea can also come in different shades but is usually brown, from red-brown right down to nearly black.\u003c\/p\u003e\n\u003ch3\u003eFlavour\u003c\/h3\u003e\n\u003cp\u003eIt’s impossible to compare the flavour of black and herbal teas, because the taste depends on the ingredients and the range is so vast! However, because black teas are high in tannins, they can have an astringency and bitterness rarely found in herbal teas.\u003c\/p\u003e\n\u003ch3\u003eCaffeine\u003c\/h3\u003e\n\u003cp\u003eTea leaves from Camellia sinensis contain caffeine, so black tea naturally has caffeine. As noted above, herbal tea is generally caffeine free.\u003c\/p\u003e\n\u003ch2\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003c\/h2\u003e\n\u003ch2\u003eCalories in herbal tea\u003c\/h2\u003e\n\u003cp\u003ePerhaps because people find some blends so energising, they wonder whether herbal teas have many calories.\u003cbr\u003e \u003cbr\u003eIn short, the answer is no: the calorie count in a cup of most herbal teas generally comes in way under 10\u003csup\u003e8\u003c\/sup\u003e. Some botanicals used in herbal blends do contain natural carbohydrates, but the quantity of these that end up in your infusion is minimal.\u003cbr\u003e \u003cbr\u003eSo, herbal teas are great as part of a healthy lifestyle, whether you’re watching your calories or not.\u003c\/p\u003e\n\u003ch2\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003c\/h2\u003e\n\u003ch2\u003eSide effects of herbal tea\u003c\/h2\u003e\n\u003cp\u003eWhile we celebrate the benefits of herbal teas, it’s prudent to be aware they can have powerful effects at higher doses.\u003cbr\u003e \u003cbr\u003eHerbal teas’ health benefits actually demonstrate their chemical impacts on the body. In some cases, these impacts can interact with medication, both prescription and over-the-counter.\u003cbr\u003e\u003cbr\u003eFor example, studies have shown that hibiscus tea can help lower blood pressure, which might sound great if you have hypertension (high blood pressure). However, if you’re already on blood pressure medication, your doctor would advise you to choose a different herbal tea to avoid potentially harmful side effects\u003csup\u003e9\u003c\/sup\u003e. Similarly, people with hypertension or blood flow issues should avoid consuming high quantities of liquorice.\u003cbr\u003e\u003cbr\u003eDoctors may also recommend that pregnant women are careful about consuming herbal supplements and teas. While some, such as ginger, have been found to be beneficial in pregnancy, others haven’t been well-studied and are best avoided.\u003cbr\u003e\u003cbr\u003eIt’s important to inform your physician about any herbal infusion you drink regularly to ensure it’s safe and healthy for you. Check the label on medicines for possible interactions and drink your favourite herbal tea in moderation. Moreover, always choose trusted brands to avoid unlisted and misstated ingredients.\u003cbr\u003e \u003cbr\u003eAt Dragonfly, the provenance and purity of our teas is of utmost importance to us. You can be sure that we list all our carefully selected botanicals on the pack, and that they’re all you’ll find in our teabags.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Blog_teaAtTable1200x800px.jpg?v=1634046737\" alt=\"drinking tea in the park\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003c\/h2\u003e\n\u003ch2\u003eIs herbal tea good for you?\u003c\/h2\u003e\n\u003cp\u003eSo, is herbal tea good for you? Generally, the answer is yes. It’s usually caffeine free, so it’s great if you’re avoiding this natural stimulant.\u003cbr\u003e\u003cbr\u003eHowever, each herbal tea has different properties and benefits so it’s always a good idea to check the ingredients against any conditions you have. Potential side effects of mixing high quantities of certain herbal teas with certain medications mean in special circumstances, drinking of some teas should be restricted. Always check with your doctor if you’re unsure whether a specific herbal tea is right for you.\u003c\/p\u003e\n\u003ch2\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003c\/h2\u003e\n\u003ch2\u003eHow to make and drink herbal tea\u003c\/h2\u003e\n\u003cp\u003eMaking herbal tea is simple. Here are the steps to a perfect cup\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBoil freshly drawn water in the kettle.\u003c\/li\u003e\n\u003cli\u003eWarm your cup by rinsing in hot water.\u003c\/li\u003e\n\u003cli\u003eAdd your teabag to your cup and pour over boiling water.\u003c\/li\u003e\n\u003cli\u003eAllow to steep*\u003c\/li\u003e\n\u003cli\u003eRemove teabag and enjoy!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e*Check brewing instructions for your specific tea for best flavour.\u003cbr\u003e\u003cbr\u003eAs for how to drink it, we believe you can maximise the benefits of your herbal tea by using your tea break as an opportunity for a mindful moment.\u003c\/p\u003e\n\u003ch2\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003c\/h2\u003e\n\u003ch2\u003eShop Dragonfly's Herbal Teas\u003c\/h2\u003e\n\u003cp\u003eDiscover the benefits of herbal tea for yourself: buy our range of carefully sourced \u003ca href=\"https:\/\/dragonflytea.com\/collections\/herbal-tea\" title=\"dragonfly organic herbal tea range\"\u003eherbal teas\u003c\/a\u003e directly from our online tea shop, from Waitrose, Ocado and from independent shops. \u003cbr\u003e\u003cbr\u003eSources\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/herbal-tea\" target=\"_blank\" title=\"herbal teas according to science direct\" rel=\"noopener noreferrer\"\u003ehttps:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/herbal-tea\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19039907\/\" target=\"_blank\" title=\"The treatment of respiratory ailments with essential oils of some aromatic medicinal plants\" rel=\"noopener noreferrer\"\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/19039907\/\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24390893\/\" target=\"_blank\" title=\"Effects of ginger for nausea and vomiting in early pregnancy\" rel=\"noopener noreferrer\"\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/24390893\/\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11895132\/\" target=\"_blank\" title=\"Role of flavonoids in oxidative stress\" rel=\"noopener noreferrer\"\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/11895132\/\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2995283\/\" target=\"_blank\" title=\"Chamomile: A herbal medicine of the past with bright future\" rel=\"noopener noreferrer\"\u003ehttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2995283\/\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21076869\/\" target=\"_blank\" title=\"Effects of Melissa officinalis L. (lemon balm) extract\" rel=\"noopener noreferrer\"\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/21076869\/\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7122669\/\" target=\"_blank\" title=\"Aqueous extract of valerian root improves sleep quality in man\" rel=\"noopener noreferrer\"\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/7122669\/\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.nutracheck.co.uk\/CaloriesIn\/Product\/Search?desc=dragonfly+tea\" target=\"_blank\" title=\"calories in dragonfly tea\" rel=\"noopener noreferrer\"\u003ehttps:\/\/www.nutracheck.co.uk\/CaloriesIn\/Product\/Search?desc=dragonfly+tea\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25875025\/\" title=\"Effect of sour tea on arterial hypertension\"\u003eh\u003c\/a\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25875025\/\" target=\"_blank\" title=\"Effect of sour tea on arterial hypertension\" rel=\"noopener noreferrer\"\u003ettps:\/\/pubmed.ncbi.nlm.nih.gov\/25875025\/\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","blog_id":3090709,"author":"Nadia Morse","user_id":39724744764,"published_at":"2021-10-12T15:29:09+01:00","updated_at":"2021-10-13T10:16:54+01:00","summary_html":"Explore the many wellbeing and health benefits of drinking herbal tea and find out what makes herbal tea a great 'true tea' alternative here.","template_suffix":"","handle":"herbal-tea-benefits","tags":"type:Tea Wellbeing","image":{"created_at":"2021-10-12T14:28:49+01:00","alt":"","width":800,"height":800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/articles\/Blog_herbal-800x800-min.jpg?v=1634045330"}}

{"id":556107202620,"title":"How to Press Pause with a Little 'Tea Mindfulness'","created_at":"2021-10-12T10:04:45+01:00","body_html":"\u003cp style=\"text-align: center;\"\u003eTea mindfulness is an ideal way to ‘press pause’ on the day. Put simply, this means turning the time spent making and drinking tea into moments of meditation. As well as intensifying your enjoyment of the tea, this practice can be beneficial in many ways.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Blog_template_Mindfullness-min_e756f1b6-654f-44a8-8a02-37ebdc8a5132.jpg?v=1634035346\" alt=\"paper cut tea leaves \"\u003e\u003cbr\u003e \u003cbr\u003eJoin us as we explore the origins and benefits of tea mindfulness. We’ll round out with our steps to to help you develop your own ritual at home.\u003c\/p\u003e\n\u003ch2\u003e\n\u003cbr\u003eThe origins of mindful tea drinking\u003c\/h2\u003e\n\u003cp\u003eMindfulness is rooted in Zen Buddhist meditation practices, used for centuries throughout East Asia. Buddhism, which offers up many ways to bring focus to our everyday lives, has a long historical association with tea.\u003cbr\u003e\u003cbr\u003eBuddhist monks living in mountain monasteries have long used tea growing nearby to help maintain a gentle alertness whilst meditating. Even today, tea is served in monasteries and beyond to encourage a state of focus, clarity and emotional balance.\u003cbr\u003e\u003cbr\u003eTea Ceremony is the most formalised version of this - a ritual most commonly practised in Japan, designed to slow and appreciate with all the senses.\u003c\/p\u003e\n\u003ch3\u003eWhat is Tea Ceremony?\u003c\/h3\u003e\n\u003cp\u003eThe highly stylised ritual around sharing tea with one’s guests, Tea Ceremony has four guiding principles: \u003cstrong\u003erespect\u003c\/strong\u003e, \u003cstrong\u003eharmony\u003c\/strong\u003e, \u003cstrong\u003epurity\u003c\/strong\u003e and \u003cstrong\u003etranquillity\u003c\/strong\u003e.\u003cbr\u003e\u003cbr\u003eThe traditional Tea House is often a rustic thatched hut in the centre of a beautiful garden. The door frame is usually low, so entering requires bowing, encouraging humility.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Blog_teahouse_1200x800px-min.jpg?v=1634035903\" alt=\"Traditional teahouse\"\u003e \u003cbr\u003e \u003cbr\u003eWhile the tea is poured and drunk, participants cultivate precision and awareness in every aspect of their behaviour and being, fostering a sense of harmony and inner calm.\u003cbr\u003e\u003cbr\u003eEach tea gathering is a once in a lifetime event, a concept embodied in the Japanese term “ichi-go ichi-e” which means “one time, one meeting”.\u003c\/p\u003e\n\u003ch2\u003e\n\u003cbr\u003eTea mindfulness\u003c\/h2\u003e\n\u003cp\u003eYou don’t need a Tea House or guests to draw inspiration from and enjoy benefits like those of Tea Ceremony. Tea mindfulness is simply using your tea break as the perfect moment to slow down, forget worries and to-do lists, and find a little peace and comfort. But how exactly?\u003cbr\u003e \u003cbr\u003eTo get started with this practice, we need to understand a little more about mindfulness.\u003c\/p\u003e\n\u003ch3\u003eWhat is mindfulness?\u003c\/h3\u003e\n\u003cp\u003eWe all know that ‘taking a breather’ can be incredibly helpful for our wellbeing and mental health. This is the principle behind mindfulness.\u003cbr\u003e\u003cbr\u003eThe idea is that pausing to reconnect ourselves with the present moment allows our minds to quieten. In turn, this can be beneficial to our mood and physiology.\u003c\/p\u003e\n\u003ch3\u003eIs there a difference between mindfulness and meditation?\u003c\/h3\u003e\n\u003cp\u003ePeople sometimes use the terms interchangeably, because mindfulness is actually a form of meditation. Meditation is a set of practices that heighten awareness and focus attention, and mindfulness is one such practice.\u003cbr\u003e \u003cbr\u003ePerhaps you think of meditation as sitting still, focusing intently on one thing (such as the breath). While that is one concentrative form of meditation, mindfulness is also meditation, and can be practiced anytime and anywhere. It simply involves paying attention: noticing your thoughts, feelings, sensations and behaviours.\u003c\/p\u003e\n\u003ch3\u003eThe benefits of tea mindfulness\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Blog_hands_1200x800px-min.jpg?v=1634035846\" alt=\"Hands holding a cup of green tea\"\u003e\u003c\/p\u003e\n\u003cp\u003ePeople who practice mindfulness report improvements in their \u003cstrong\u003ewellbeing\u003c\/strong\u003e due to being present in the moment. Tea mindfulness accustoms you to this full presence, which helps you properly engage with activities and the people around you, and truly enjoy positive experiences as they occur.\u003cbr\u003e\u003cbr\u003eEvidence also points to the benefits mindfulness can have on \u003cstrong\u003ephysical\u003c\/strong\u003e \u003cstrong\u003ehealth\u003c\/strong\u003e. Because it reduces stress, it stands to reason that mindfulness has a positive effect on illnesses related to stress, such as heart diseases, high blood pressure, poor sleep and gastrointestinal issues.\u003cbr\u003e\u003cbr\u003eSimilarly, research supports the use of mindfulness in the treatment of \u003cstrong\u003emental\u003c\/strong\u003e \u003cstrong\u003ehealth\u003c\/strong\u003e issues such as depression, eating disorders and anxiety. Tea mindfulness is a simple way to implement mindfulness regularly to harness these benefits.\u003cbr\u003e \u003cbr\u003eSlowing down to savour your tea is also just the best way to really appreciate the flavours, fragrance and experience.\u003cbr\u003e\u003cbr\u003eAs if that weren’t enough, using your tea break in this way can make the rest of the day feel more positive and productive. It's about finding those moments where we can stop scrolling, forget the stress, and take time out to make the most of what’s in our cup!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eHow to make a mindful cup of tea\u003c\/h2\u003e\n\u003cp\u003eSo how exactly does one practise tea mindfulness meditation? Here are our steps, but feel free to make the ritual your own.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Blog_teapot_1200x800px-min.jpg?v=1634035961\" alt=\"Pouring green tea into a cup\"\u003e\u003c\/p\u003e\n\u003ch3\u003e1. Choose a tea to match your mood\u003c\/h3\u003e\n\u003cp\u003eThere is no single best tea for mindfulness meditation. Choose a tea to suit how you’re feeling - it’s a good way to check in and begin your ritual. Sluggish or stressed? In need of balance or a bit of pep? Or maybe you just feel like a treat.\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eTea tip\u003c\/strong\u003e: for something gently enlivening try a \u003ca href=\"https:\/\/dragonflytea.com\/collections\/green-teas\" title=\"dragonfly tea green tea collection\"\u003egreen tea\u003c\/a\u003e; for balancing, our \u003ca href=\"https:\/\/dragonflytea.com\/products\/golden-balance-turmeric-organic-herbal-tea\" title=\"dragonfly tea golden balance turmeric\"\u003eGolden Balance Turmeric\u003c\/a\u003e or \u003ca href=\"https:\/\/dragonflytea.com\/products\/true-clarity-ginger\" title=\"dragonfly tea true clarity ginger\"\u003eTrue Clarity Ginger\u003c\/a\u003e are wonderful.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e2. Listen to the kettle boiling\u003c\/h3\u003e\n\u003cp\u003eHave you ever stood and truly listened? As the bubbles start to form there’s an orchestra of shifting sounds. It’s a good time to put down your phone and take a moment.\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eTea tip\u003c\/strong\u003e: \u003ca href=\"https:\/\/dragonflytea.com\/pages\/the-perfect-cup\" title=\"how to brew the perfect cup of tea\"\u003eleave the water to cool\u003c\/a\u003e for a minute before pouring as boiling water can spoil some of the flavours in lighter teas. \u003ca href=\"https:\/\/dragonflytea.com\/collections\/green-teas\" title=\"dragonfly tea green tea collection\"\u003eGreen teas\u003c\/a\u003e especially \u003ca href=\"https:\/\/dragonflytea.com\/blogs\/our-blog\/how-to-make-the-perfect-cup-of-green-tea\" title=\"how to make the perfect cup of green tea\"\u003ego bitter\u003c\/a\u003e if the water is too hot.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e3. Let it brew and watch as the tea changes colour\u003c\/h3\u003e\n\u003cp\u003eAs the water meets the tea leaves, colours slowly swirl and deepen. Depending on the tea, you might be able to see the leaves unfurl as they start to infuse.\u003cbr\u003e\u003cbr\u003eThis is a good moment to observe and quieten those thoughts that are often whirling around in our heads – you might find it’s quite noisy in there!\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eTea tip\u003c\/strong\u003e: while we recommend certain brewing times for different teas, the choice of how long to let it brew is entirely yours - you’re the one drinking it after all.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e4. Sip slowly\u003c\/h3\u003e\n\u003cp\u003eAs you bring the cup to your lips, maybe you can feel the warmth of steam on your face, and notice the different aromas that meet your nostrils. Sip slowly and savour.\u003cbr\u003e\u003cbr\u003eIs it a familiar taste? Does it change as it cools? Are there lingering aftertastes, floral maybe, or spiced? Allow time between sips to settle yourself - that’s why we like calling it ‘slow tea’. Why gulp when you can spend a little more time enjoying yourself?\u003cbr\u003e\u003cbr\u003e\u003cem\u003e\u003cstrong\u003eTea tip\u003c\/strong\u003e: we think of \u003ca href=\"https:\/\/dragonflytea.com\/pages\/the-perfect-cup\" title=\"how to brew the perfect cup of tea\"\u003etasting tea\u003c\/a\u003e as rather like wine - full of complexity and fragrance.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e5. Breathe gently\u003c\/h3\u003e\n\u003cp\u003eWe all know how to breathe! But how often are we really aware of it happening? When we’re anxious or fearful our breath gets fast, so if we’re calm it follows that our breath would be slower and gentler. Try noticing your breath and use it as another way to calm, soothe and settle yourself between sips of tea.\u003c\/p\u003e\n\u003ch3\u003e6. Wiggle your toes!\u003c\/h3\u003e\n\u003cp\u003eIt sounds silly but wiggling your toes can be very useful. Anything to get you into your body and out of your head! It’s a good way to feel a bit of energy stirring and to start waking things up. Now you’re ready to get going.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Blog_teaTag_1200x800px-min.jpg?v=1634037722\" alt=\"Tea tag that says Wiggle Your Toes\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eFinally, clear up carefully, ready to face the rest of your day feeling more clear-headed and calm. You might find you take some of that comfort and warmth with you, whatever might be coming your way. When you feel things getting on top of you, just breathe!\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003ca href=\"https:\/\/www.instagram.com\/dragonflyteauk\/\" title=\"follow dragonfly tea on instagram\"\u003eJoin the #PressPause club\u003c\/a\u003e and share your #PressPause moments with us on our social channels! (Click on the icons in the CONNECT section in the footer.)\u003cbr\u003e\u003cbr\u003eTo find your perfect partner for your mindful tea moments, browse our full range of speciality Dragonfly Teas \u003ca href=\"https:\/\/dragonflytea.com\/collections\/all-products\" title=\"Shop all Dragonfly Tea \"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e","blog_id":3090709,"author":"Nadia Morse","user_id":39724744764,"published_at":"2021-10-12T12:01:14+01:00","updated_at":"2021-10-13T10:23:46+01:00","summary_html":"\u003cspan\u003eWhat is tea mindfulness? Let's explore the ancient origins of this beneficial practice and learn how you can ‘press pause’ at home.\u003c\/span\u003e","template_suffix":"","handle":"tea-mindfulness","tags":"type:Tea Stories, type:Tea Wellbeing","image":{"created_at":"2021-10-12T11:42:50+01:00","alt":"","width":800,"height":800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/articles\/PressPause-800x800-min_5d8bb18f-5000-4168-8a83-772e75db6825.jpg?v=1634035370"}}

{"id":555977572412,"title":"How Much Caffeine is in Tea vs Coffee?","created_at":"2021-08-31T14:15:13+01:00","body_html":"\u003cp\u003eWe are often asked about how tea and coffee compare in terms of caffeine content. While caffeine isn’t necessarily harmful, too much can have adverse effects. This is why many of us monitor our caffeine intake.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Blog_template_TeaOrCoffee-min.jpg?v=1630575488\" alt=\"Cups of tea\" style=\"margin-top: 30px; margin-bottom: 30px; float: none;\"\u003e\u003cbr\u003eDid you know, the average adult in the UK consumes 130mg of caffeine per day\u003csup\u003e1\u003c\/sup\u003e? Yet few really understand the factors that affect how much caffeine ends up in your hot drink.\u003cbr\u003e\u003cbr\u003eSpoiler alert: short of analysing each cupful in a lab, it’s impossible to say exactly how much caffeine either tea or coffee contains. But don’t despair! By understanding the variables involved, it is possible to make an educated guess as to which of two drinks has the higher caffeine content.\u003cbr\u003e\u003cbr\u003eDoes that include tea vs coffee? Let’s find out!\u003c\/div\u003e\n\u003ch2\u003e\n\u003cbr\u003eWhat is Caffeine?\u003c\/h2\u003e\n\u003cp\u003eCaffeine is a bitter alkaloid that occurs naturally in plants. It’s also the most widely used psychoactive substance globally\u003csup\u003e2\u003c\/sup\u003e! While lots of us are familiar with caffeine’s stimulative effects in humans, we don’t often think about its purpose in nature. A number of plants, including Camellia sinensis (tea), produce this compound as a natural pesticide. Buds and new leaves are most vulnerable to hungry insects, which is thought to be why caffeine is found in highest concentrations in these.\u003c\/p\u003e\n\u003ch2\u003eCaffeinated Beverages: Tea vs Coffee\u003c\/h2\u003e\n\u003cp\u003eAccording to researchers, coffee beans contain 1.1-2.2% caffeine, while Camellia sinensis plant (tea) leaves can contain three times these concentrations\u003csup\u003e3\u003c\/sup\u003e. \u003cbr\u003e\u003cbr\u003eHowever! It takes fewer tea leaves to make a cup of tea than ground coffee beans to make a cup of brewed coffee – around 5g tea leaves vs 10g coffee grounds. In addition, more caffeine is extracted from these grounds than from tea leaves, partly because of their greater surface area and partly because they’re (usually) brewed in hotter water. \u003cbr\u003e\u003cbr\u003eThe result: a higher concentration of caffeine in the coffee cup than in the teacup.\u003c\/p\u003e\n\u003ch3\u003eIn the Average Cup\u003c\/h3\u003e\n\u003cp\u003eThe average espresso shot contains 70-80 milligrams of caffeine\u003csup\u003e4\u003c\/sup\u003e, while a standard cup of brewed coffee packs 160-170mg\u003csup\u003e5\u003c\/sup\u003e. The recommended limit of caffeine intake for adults is 400-500mg\u003csup\u003e6\u003c\/sup\u003e, so that’s around 3 cups or 5 shots of coffee a day.\u003cbr\u003e\u003cbr\u003eCaffeine content in tea is trickier to pin down. Factors from the tea plant varietal, through leaf processing to brewing all play a role. Very generally speaking, a cup of tea contains around 10-60mg\u003csup\u003e7\u003c\/sup\u003e caffeine. That’s quite a few more cups of tea than coffee before you’re nearing the recommended caffeine levels. And while a cup of instant coffee contains less caffeine than brewed coffee, it still has more caffeine than a cup of tea.\u003cbr\u003e\u003cbr\u003eSo:\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eA cup of coffee does generally contain more caffeine than a cup of tea.\u003c\/strong\u003e\u003c\/p\u003e\nIs that a good thing or a bad thing? Let’s take a closer look at caffeine and its effects.\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eThe Effects of Caffeine\u003c\/h2\u003e\nCaffeine is a natural stimulant of the central nervous system\u003csup\u003e8\u003c\/sup\u003e. It works its magic by blocking adenosine, a chemical in our nervous system that slows down brain activity and causes us to feel tired\u003csup\u003e9\u003c\/sup\u003e. The result is more wakefulness, improved cognitive performance and relief from fatigue\u003csup\u003e10\u003c\/sup\u003e.\u003cbr\u003e\u003cbr\u003eThere are also some widely known adverse effects of caffeine consumption, such as tremors, anxiety and elevated blood pressure\u003csup\u003e11\u003c\/sup\u003e.\u003cbr\u003e\u003cbr\u003eSimply put: there can be pros and cons to caffeine consumption. However:\u003cbr\u003e\u003cbr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eThe effects of caffeine in tea and coffee differ.\u003c\/strong\u003e\u003c\/p\u003e\nThis is due to other substances present in tea but absent from coffee, such as the amino acid L-theanine. Studies suggest this mood-boosting chemical enhances caffeine’s positive effects, such as increased alertness and concentration, while reducing adverse ones, such as anxiety\u003csup\u003e12\u003c\/sup\u003e. Perhaps this is why tea drinking isn’t associated with ‘the jitters’.\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eIs Caffeine Bad for You?\u003c\/h2\u003e\n\u003cp\u003eCaffeine gets a bad rap, but is that fair? True, it is an addictive substance and too much caffeine can lead to issues such as those mentioned above. At a dose of 10000mg, caffeine can actually prove lethal\u003csup\u003e13\u003c\/sup\u003e. Rest assured this isn’t a risk for the average tea drinker – you’d have to consume well over 160 cups of tea in a day!\u003cbr\u003e\u003cbr\u003eIn fact, studies suggest caffeine can help protect against coronary heart disease, Parkinson’s disease and some types of cancer\u003csup\u003e14\u003c\/sup\u003e. As well as the health benefits, there are \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"https:\/\/dragonflytea.com\/pages\/tea-benefits#:~:text=This%20is%20because%20tea%20also,increase%20focus%20and%20improve%20mood.\"\u003ewellbeing benefits\u003c\/a\u003e\u003c\/span\u003e linked to the caffeine in tea. Many drinkers enjoy the sense of relaxed alertness thought to be a result of the interaction between caffeine and L-theanine.\u003c\/p\u003e\n\u003ch2\u003eDifferent Tea Types\u003c\/h2\u003e\nThe amount of caffeine present in tea varies between and within the main tea types (white, green, black, pu’er and oolong). Here are just some of the factors that define the tea type and affect caffeine content in tea leaves:\u003cbr\u003e\n\u003ch3\u003e\n\u003cbr\u003e1. Plucking season\u003c\/h3\u003e\nPossibly due to the increase in insect numbers, caffeine content tends to be higher in summer-picked leaves.\u003cbr\u003e\n\u003ch3\u003e\n\u003cbr\u003e2. Varietal of Camellia sinensis (Camellia sinensis sinensis vs Camellia sinensis assamica)\u003c\/h3\u003e\nThe assamica variety (commonly grown in northern India and Africa) generally contains more caffeine than sinensis plants.\u003cbr\u003e\n\u003ch3\u003e\n\u003cbr\u003e3. Sun exposure\u003c\/h3\u003e\nTea leaves grown in shade, such as matcha green tea, often contain more caffeine than their non-shade grown counterparts.\u003cbr\u003e\n\u003ch3\u003e\n\u003cbr\u003e4. Processing\u003c\/h3\u003e\nA longer withering (moisture evaporation) stage can increase caffeine content. A longer period of oxidation (allowing the leaves to brown) can reduce it.\n\u003ch3\u003e\n\u003cbr\u003e5. Leaf type\u003c\/h3\u003e\n\u003cp\u003eTeas made from buds and new leaves are likely to contain more caffeine than tea that uses older growth and stems.\u003c\/p\u003e\n\u003ch2\u003eThe Brewing Process\u003c\/h2\u003e\nGenerally,\n\u003cul\u003e\n\u003cli\u003eThe more leaves you use;\u003c\/li\u003e\n\u003cli\u003eThe longer the steeping time;\u003c\/li\u003e\n\u003cli\u003eThe hotter the water;\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe higher the caffeine concentration in your cup of tea.\u003cbr\u003e\u003cbr\u003eControlling the amount of caffeine in your cup is therefore about the tea you choose and the way you brew it. For example, although white teas use new growth (usually higher in caffeine), pickers pluck the buds\/leaves in spring (rather than summer). You brew white tea relatively briefly, in sub-boiling water. Carefully brewed white tea is therefore often a great low-caffeine option.\u003c\/p\u003e\n\u003ch2\u003eBlack Tea vs Coffee\u003c\/h2\u003e\n\u003cp\u003eWhile \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/black-teas\"\u003eblack teas\u003c\/a\u003e\u003c\/span\u003e often score highly for caffeine compared to some other tea types, the average cup of black tea contains around half the caffeine of the average cup of brewed coffee.\u003csup\u003e15\u003c\/sup\u003e\u003c\/p\u003e\n\u003ch2\u003eGreen Tea vs Coffee\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/green-teas\"\u003eGreen tea\u003c\/a\u003e\u003c\/span\u003e is sometimes thought of as low in caffeine. This is often true, mostly due to the fact that green tea is brewed with sub-boiling water.\u003cbr\u003e\u003cbr\u003eHowever, in the case of matcha green tea, the leaves themselves are consumed (as a dissolved powder), meaning it has a relatively high caffeine content. Matcha can contain the same amount of caffeine as a shot of espresso.\u003c\/p\u003e\n\u003ch2\u003eRooibos vs Coffee\u003c\/h2\u003e\n\u003cp\u003eRooibos plants are naturally caffeine-free, so if you’re looking to reduce your caffeine intake, a full-bodied cup of \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/rooibos-honeybush-tea\"\u003erooibos\u003c\/a\u003e\u003c\/span\u003e beats coffee hands down!\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eHerbal Tea vs Coffee\u003c\/h2\u003e\n\u003cp\u003eMost \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/herbal-tea\"\u003eherbal teas\u003c\/a\u003e\u003c\/span\u003e contain no caffeine either: a good choice for a pre-bedtime drink.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Blog_template_Teasv2-min.jpg?v=1630579534\" alt=\"Tea or Coffee\" style=\"margin-top: 30px; margin-bottom: 30px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eWhich Hot Drink is Better for You?\u003c\/h2\u003e\n\u003cp\u003eAnother question without a simple answer! A caffeine-sensitive someone in need of a good night’s sleep might find herbal tea, such as \u003ca href=\"https:\/\/dragonflytea.com\/products\/night-sky-calm\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eNight Sky Calm\u003c\/span\u003e\u003c\/a\u003e - soothing with lavender and lemon balm - best. For someone seeking the energy of a caffeine hit but without the ‘shakes’ associated with coffee, a robust cup of L-theanine rich \u003ca href=\"https:\/\/dragonflytea.com\/products\/luxury-leaf-assam-black-tea\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAssam\u003c\/span\u003e\u003c\/a\u003e might be just the ticket.\u003c\/p\u003e\n\u003ch2\u003eCaffeine Free Options\u003c\/h2\u003e\n\u003cp\u003eDrinking tea and coffee doesn’t have to involve caffeine, you can get decaffeinated tea and coffee or there are plenty of herbal teas which are completely caffeine free. Green teas also contain less caffeine than standard tea bags.\u003cbr\u003e\u003cbr\u003eDo you keep an eye on your caffeine consumption? Let us know over on Social, we’d love to hear! #PressPause #DragonflyTea\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Blog_template_TeaPacks-min.jpg?v=1630579300\" alt=\"Herbal Tea\" style=\"margin-top: 30px; margin-bottom: 30px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch5\u003e\u003cstrong\u003eSources\u003c\/strong\u003e\u003c\/h5\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ch5\u003eAssessing caffeine intake in the United Kingdom diet \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23601385\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/23601385\/\u003c\/a\u003e\u003c\/span\u003e\n\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003eCaffeine is the world’s most widely used psychoactive substance \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9889511\/#:~:text=Caffeine%20is%20the%20most%20widely,an%20effect%20on%20the%20brain.\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/9889511\/#:~:text=Caffeine%20is%20the%20most%20widely,an%20effect%20on%20the%20brain.\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003eJanuary 2009 Czech Journal of Food Sciences \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9889511\/#:~:text=Caffeine%20is%20the%20most%20widely,an%20effect%20on%20the%20brain.\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003ehttps:\/\/www.researchgate.net\/publication\/258451908_Determination_of_Caffeine_Content_in_Tea_and_Mate_Tea_by_Using_Different_Methods\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003eCaffeine informer espresso \u003ca href=\"https:\/\/www.caffeineinformer.com\/caffeine-content\/espresso\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003ehttps:\/\/www.caffeineinformer.com\/caffeine-content\/espresso\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003eCaffeine informer coffee \u003ca href=\"https:\/\/www.caffeineinformer.com\/caffeine-content\/coffee-brewed#:~:text=Coffee%20(brewed)%20contains%2020.38%20mg,of%20163%20mg%20of%20caffeine.\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003ehttps:\/\/www.caffeineinformer.com\/caffeine-content\/coffee-brewed#:~:text=Coffee%20(brewed)%20contains%2020.38%20mg,of%20163%20mg%20of%20caffeine.\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003eEFSA Caffeine guidelines \u003ca href=\"https:\/\/www.caffeineinformer.com\/caffeine-content\/coffee-brewed#:~:text=Coffee%20(brewed)%20contains%2020.38%20mg,of%20163%20mg%20of%20caffeine.\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003ehttps:\/\/www.efsa.europa.eu\/sites\/default\/files\/corporate_publications\/files\/efsaexplainscaffeine150527.pdf\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003eCaffeine informer tea \u003ca href=\"https:\/\/www.caffeineinformer.com\/the-caffeine-database\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003ehttps:\/\/www.caffeineinformer.com\/the-caffeine-database\u003c\/span\u003e \u003c\/a\u003e\n\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003eCaffeine common stimulant \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9889511\/#:~:text=Caffeine%20is%20the%20most%20widely,an%20effect%20on%20the%20brain.\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/9889511\/#:~:text=Caffeine%20is%20the%20most%20widely,an%20effect%20on%20the%20brain.\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003eAdenosine \u003ca href=\"https:\/\/thebrain.mcgill.ca\/flash\/i\/i_03\/i_03_m\/i_03_m_par\/i_03_m_par_cafeine.html\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003ehttps:\/\/thebrain.mcgill.ca\/flash\/i\/i_03\/i_03_m\/i_03_m_par\/i_03_m_par_cafeine.html\u003c\/span\u003e \u003c\/a\u003e\n\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003eCaffeine stimulant effects \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK223808\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003ehttps:\/\/www.ncbi.nlm.nih.gov\/books\/NBK223808\/\u003c\/span\u003e \u003c\/a\u003e\n\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003eCaffeine adverse effects \u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4462044\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003ehttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4462044\/\u003c\/span\u003e \u003c\/a\u003e\n\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003eL-theanine \u003ca href=\"https:\/\/apjcn.nhri.org.tw\/server\/APJCN\/17%20Suppl%201\/167.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003ehttps:\/\/apjcn.nhri.org.tw\/server\/APJCN\/17%20Suppl%201\/167.pdf\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003eFatal dose \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20096021\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/20096021\/\u003c\/span\u003e \u003c\/a\u003e\n\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003eCaffeine side effects \u003ca href=\"https:\/\/zellavie.ch\/wp-content\/uploads\/2020\/06\/Annual-Review-of-Nutrition-2017.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003ehttps:\/\/zellavie.ch\/wp-content\/uploads\/2020\/06\/Annual-Review-of-Nutrition-2017.pdf\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003eBlack tea vs coffee \u003ca href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/how-much-caffeine-tea#:~:text=Does%20black%20tea%20have%20more,average%20of%2095mg%20per%20cup.\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003ehttps:\/\/www.bbcgoodfood.com\/howto\/guide\/how-much-caffeine-tea#:~:text=Does%20black%20tea%20have%20more,average%20of%2095mg%20per%20cup.\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch5\u003e\u003c\/h5\u003e","blog_id":3090709,"author":"Florence Summers-Aylett","user_id":42467065916,"published_at":"2021-09-02T12:08:53+01:00","updated_at":"2021-09-02T12:08:53+01:00","summary_html":"We are often asked about how tea and coffee compare in terms of caffeine content. While caffeine isn’t necessarily harmful, too much can have adverse effects.","template_suffix":"","handle":"how-much-caffeine-is-in-tea-vs-coffee","tags":"type:Tea Wellbeing","image":{"created_at":"2021-09-02T10:47:12+01:00","alt":"Tea and teapot","width":800,"height":800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/articles\/lifestyle-800x800.jpg?v=1630576032"}}

{"id":450813657148,"title":"LIVE Tea Tasting","created_at":"2020-04-29T17:34:17+01:00","body_html":"\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/TeatTastingLIVE2_77a89bd3-48b9-487a-978b-4696db76de76_large.jpg?v=1588334440\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eJoin us for a LIVE online tea tasting session! Hosted by Georgia, our director and tea expert – simply follow the Zoom link below at 1pm, Thursday 14th May 2020.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWe want to help people press pause and take some much-needed time out by stepping away from the news and focussing on something completely different. And what better way than with a cup of tea! \u003c\/p\u003e\n\u003cp\u003eGeorgia, director of Dragonfly and daughter of the Dragonfly Tea founders, will hold a live online tasting session where she will be exploring the enchanting world of tea. The focus will be on \u003ca href=\"https:\/\/dragonflytea.com\/collections\/black-teas\" title=\"Black tea\"\u003eblack\u003c\/a\u003e, \u003ca href=\"https:\/\/dragonflytea.com\/collections\/green-teas\" title=\"Green tea\"\u003egreen \u003c\/a\u003eand \u003ca href=\"https:\/\/dragonflytea.com\/collections\/white-teas\" title=\"White tea\"\u003ewhite teas\u003c\/a\u003e and Georgia will take us through how to make and taste the perfect cup - with just a little tea wisdom sprinkled in for good measure.\u003c\/p\u003e\n\u003cp\u003eIf you'd like to stock up your tea cupboard beforehand, enter code \u003cstrong\u003eTEATASTING20\u003c\/strong\u003e at checkout and enjoy 20% off your first order placed in May. Find the list of teas featured in the tasting \u003ca href=\"https:\/\/dragonflytea.com\/collections\/tea-selection-of-the-month\" title=\"Teas of the month\"\u003ehere\u003c\/a\u003e. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe tasting will be shown live on Zoom, so all you need to do is follow the link below at 1pm GMT on Thursday 14th May.\u003c\/strong\u003e \u003cstrong\u003eThe tasting is free but spaces are limited, so set your alarm!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/us02web.zoom.us\/j\/87955510566\" target=\"_blank\" title=\"Zoom meeting\" rel=\"noopener noreferrer\"\u003eJoin Zoom meeting here\u003c\/a\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMeeting ID: 879 5551 0566\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor any questions about the event or how to join please email us hello@dragonflytea.co.uk \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eTo shop for the teas that will be featured in the tasting have a look through our \u003ca href=\"https:\/\/dragonflytea.com\/collections\/tea-selection-of-the-month\" title=\"Tea Selection of the Month\"\u003eTea Selection of the Month\u003c\/a\u003e.  \u003c\/p\u003e","blog_id":3090709,"author":"Nadia Morse","user_id":39724744764,"published_at":"2021-06-15T14:04:08+01:00","updated_at":"2021-06-15T14:04:08+01:00","summary_html":"\u003cspan\u003eJoin us for a LIVE online tea tasting session! Hosted by Georgia, our director and tea expert – simply follow the Zoom link at 1pm, Thursday 14th May 2020.  Find out more details here.\u003c\/span\u003e","template_suffix":"","handle":"live-tea-tasting","tags":"In The News, type:Events \u0026 Competitions","image":{"created_at":"2020-11-30T18:13:46+00:00","alt":"","width":800,"height":800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/articles\/TeaTasting-800x800-min.jpg?v=1606760026"}}

{"id":555628396604,"title":"How to Make Iced Tea: Recipes for the Perfect Summer Drink","created_at":"2021-05-10T14:56:16+01:00","body_html":"\u003cp\u003e\u003cspan data-contrast=\"auto\"\u003eBelieve it or not, there are times even we crave something other than a warm cup of tea. Some settings simply call for something ice-cold and revitalising- we think no drink ticks those boxes like a refreshing \u003c\/span\u003eiced tea. \u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"auto\"\u003eComplete with the myriad wellbeing \u003c\/span\u003e\u003ca href=\"https:\/\/dragonflytea.com\/pages\/tea-benefits#:~:text=This%20is%20because%20tea%20also,increase%20focus%20and%20improve%20mood.\"\u003e\u003cspan data-contrast=\"none\"\u003ebenefits\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-contrast=\"auto\"\u003e and nuanced flavours of your base tea, \u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003eiced tea\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e takes on a whole new character, which is:\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559738\":240,\"335559739\":240,\"335559740\":276}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan data-contrast=\"auto\"\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003eDeeply thirst-quenching\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559685\":1140,\"335559740\":276,\"335559991\":360}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-contrast=\"auto\"\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003eEasy to make\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559685\":1140,\"335559740\":276,\"335559991\":360}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-contrast=\"auto\"\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003eEndlessly customisable\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559685\":1140,\"335559740\":276,\"335559991\":360}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-contrast=\"auto\"\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003eA delicious alterna\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003etive to water, soft-\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003edrinks\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e and alcohol\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559685\":1140,\"335559738\":240,\"335559739\":240,\"335559740\":276,\"335559991\":360}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Blog_template_iced_tea-min.jpg?v=1620655846\" style=\"margin-top: 30px; margin-bottom: 30px; float: none;\" alt=\"Dragonfly Tea iced tea\"\u003e\u003c\/div\u003e\n\u003ch2\u003eHow to make iced tea \u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-contrast=\"auto\"\u003eBefore you begin, here are some golden guidelines for \u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003emaking\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e the best iced tea from your leaves.\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559738\":240,\"335559739\":240,\"335559740\":276}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eChoose your method\u003cstrong\u003e  \u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-contrast=\"auto\"\u003eYes, \u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003ethere’s\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e more than one way to do this! There’s cold and even ice brewing, but having painstakingly selected leaves that produce excellent flavour in hot water, we recommend hot brewing for Dragonfly teas. There are two ways to approach this method:\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559738\":240,\"335559739\":240,\"335559740\":276}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ci\u003e\u003cspan data-contrast=\"auto\"\u003eCla\u003c\/span\u003e\u003c\/i\u003e\u003ci\u003e\u003cspan data-contrast=\"auto\"\u003essic\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-contrast=\"auto\"\u003e: Making tea as you usually would, then allowing it to cool before serving.\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559740\":276}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003e\u003cspan data-contrast=\"auto\"\u003eQuick\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-contrast=\"auto\"\u003e: Making a stronger brew with hot water and bringing the concentration and temperature down with cold water and ice.\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559739\":240,\"335559740\":276}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eOpt for quality \u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-contrast=\"auto\"\u003eYour iced tea can only ever be as \u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003egood as the leaves you brew it from. For the most interesting and enjoyable flavour profile, choose a \u003c\/span\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/all-products\"\u003e\u003cspan data-contrast=\"none\"\u003ehigh quality tea\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-contrast=\"auto\"\u003e.\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559738\":240,\"335559739\":240,\"335559740\":276}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eUse fresh, filtered water \u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-contrast=\"auto\"\u003eTap water contains minerals that can affect the tea’s taste; use filtered if you can! Don’t forget to boil a fresh kettle of water for every brew, too.\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559738\":240,\"335559739\":240,\"335559740\":276}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eBrew, don’t stew \u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-contrast=\"auto\"\u003eSave yourself a mishap by checking the recommended brewing time for your chosen tea. For example, green and black teas c\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003ean turn bitter if brewed for too long, while rooibos and oolong teas simply develop a fuller taste.\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559738\":240,\"335559739\":240,\"335559740\":276}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eCheck the temperature \u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-contrast=\"auto\"\u003eFor green and white teas, let the kettle cool a little before pouring the water. This prevents scalding of the delicate leaves, which can cause bitterness.\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559738\":240,\"335559739\":240,\"335559740\":276}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eWatch the ice \u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-contrast=\"auto\"\u003eWhile ice is all-important in this chilled drink, too much melting into your tea can upset the dilution ratio and produce a weak flavour. If you like it very icy, you could use larger ice cubes (they melt slower), or start with a stronger brew.\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559738\":240,\"335559739\":240,\"335559740\":276}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eExperiment with your iced tea creations! \u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-contrast=\"auto\"\u003eThere are endless possibilities when making iced tea. \u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003eTry\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e different base teas (you could use green tea instead of black tea, for example) and complementary ingredients, such as citrus fruits, orange slices, fresh berries, herbs and sweeteners. Start with flavour combinations you know you love, then get creative! \u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559738\":240,\"335559739\":240,\"335559740\":276}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"none\"\u003eNow \u003c\/span\u003e\u003cspan data-contrast=\"none\"\u003eyou’re\u003c\/span\u003e\u003cspan data-contrast=\"none\"\u003e ready to get brewing, here’s our super simple basic recipe to make i\u003c\/span\u003e\u003cspan data-contrast=\"none\"\u003eced tea, in which the taste of the tea does the talking. Enjoy in its pure, refreshing form, or use to start experimenting:\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559738\":320,\"335559739\":80,\"335559740\":276}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cbr\u003e\u003cspan data-contrast=\"auto\"\u003eQuick and easy iced tea\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559738\":480,\"335559739\":120,\"335559740\":276}'\u003e \u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-contrast=\"auto\"\u003eOur delicious basic \u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003eiced tea \u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003erecipe uses a concentrated \u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003ehot tea \u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003ebrew, cold water and ice to cut down on prep time. A shortcut to refreshment! Serves 4.\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559738\":240,\"335559739\":240,\"335559740\":276}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eIngredients \u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan data-contrast=\"auto\"\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e4-5 tsp of your favourite \u003c\/span\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/loose-leaf-tea\"\u003e\u003cspan data-contrast=\"none\"\u003eloose leaf\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-contrast=\"auto\"\u003e tea or 4-5 \u003c\/span\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/biodegradable-teabags\"\u003e\u003cspan data-contrast=\"auto\"\u003eteabags\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559685\":1080,\"335559738\":280,\"335559740\":276,\"335559991\":360}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-contrast=\"auto\"\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e300ml freshly boiled water\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559685\":1080,\"335559740\":276,\"335559991\":360}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-contrast=\"auto\"\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e600ml cold water\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559685\":1080,\"335559740\":276,\"335559991\":360}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-contrast=\"auto\"\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003eSugar, \u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003ehoney\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e or agave syrup to sweeten\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559685\":1080,\"335559740\":276,\"335559991\":360}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-contrast=\"auto\"\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003eIce cubes\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559685\":1080,\"335559740\":276,\"335559991\":360}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-contrast=\"auto\"\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003eGarnishes, such as lemon slices, fresh m\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003eint leaves and edible flowers\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559685\":1080,\"335559739\":280,\"335559740\":276,\"335559991\":360}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMethod \u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eCheck for the recommended water temperature and brew time of your chosen tea and brew your leaves\/teabags\u003cspan data-contrast=\"auto\"\u003e accordingly.\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559740\":276}'\u003e \u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-contrast=\"auto\"\u003eRemove your leaves\/\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003eteabags\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e and pour the hot tea into a heatproof 1\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e-\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003el\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003eitre jug.\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559740\":276}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-contrast=\"auto\"\u003eTop the jug up to nearly full \u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003ewith\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e cold water.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-contrast=\"auto\"\u003eSweeten to taste.\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559740\":276}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-contrast=\"auto\"\u003eAdd plenty of ice to glasses before pouring over your tea and garnishing.\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559739\":240,\"335559740\":276}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eWhich tea to use \u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-contrast=\"auto\"\u003eThe secret to the perfect iced tea is findin\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003eg out \u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003ewhat’s\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e perfect for \u003c\/span\u003e\u003ci\u003e\u003cspan data-contrast=\"auto\"\u003eyou\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-contrast=\"auto\"\u003e. Which tea makes for the best base is down to personal preference - that’s part of the fun!\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559738\":240,\"335559739\":240,\"335559740\":276}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"auto\"\u003eTo start you off, you could try something classic and fragrant, such as our organic \u003c\/span\u003e\u003ca href=\"https:\/\/dragonflytea.com\/products\/classic-earl-grey-organic-black-tea?_pos=3\u0026amp;_sid=084ac51ec\u0026amp;_ss=r\"\u003e\u003cspan data-contrast=\"none\"\u003eEarl Grey\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-contrast=\"auto\"\u003e (or \u003c\/span\u003e\u003ca href=\"https:\/\/dragonflytea.com\/products\/earl-grey-tea?_pos=2\u0026amp;_sid=084ac51ec\u0026amp;_ss=r\"\u003e\u003cspan data-contrast=\"none\"\u003eLarge Leaf Earl Grey Pyramids\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-contrast=\"auto\"\u003e if you’re a tea pyramid devotee) for the basic iced tea, above. The uplifting notes of bergamot\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e sing in the pared-down recipe.\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559738\":240,\"335559739\":240,\"335559740\":276}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Blog_template_iced_tea2-min_1.jpg?v=1620726346\" alt=\"Dragonfly Ice Tea\" style=\"margin-top: 30px; margin-bottom: 30px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\n\u003cbr\u003e\u003cspan data-contrast=\"auto\"\u003eIced tea recipes with fresh fruit\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559738\":240,\"335559739\":240,\"335559740\":276}'\u003e \u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-contrast=\"auto\"\u003eStill need \u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003einspiration?\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e Here are two ways you can make iced tea with fresh fruit using the classic hot brewing method (best begun the night before):\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559738\":240,\"335559739\":240,\"335559740\":276}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan data-contrast=\"auto\"\u003e1. Peach iced tea\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559738\":480,\"335559739\":120,\"335559740\":276}'\u003e \u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-contrast=\"auto\"\u003eThe ultimate summer holiday iced tea.\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559738\":240,\"335559739\":240,\"335559740\":276}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cspan data-contrast=\"none\"\u003eIngredients\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559738\":320,\"335559739\":80,\"335559740\":276}'\u003e \u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e2 Dragonfly \u003ca href=\"https:\/\/dragonflytea.com\/products\/traditional-english-organic-breakfast-tea?_pos=3\u0026amp;_sid=f70d5ae0e\u0026amp;_ss=r\"\u003e\u003cspan data-contrast=\"auto\"\u003eOrganic Traditional English Breakfast \u003c\/span\u003e\u003c\/a\u003e\u003cspan data-contrast=\"auto\"\u003eteabags\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559685\":1080,\"335559738\":280,\"335559740\":276,\"335559991\":360}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e1 litre boiling water\u003cspan data-ccp-props='{\"201341983\":0,\"335559685\":1080,\"335559740\":276,\"335559991\":360}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e500 ml cold water\u003cspan data-ccp-props='{\"201341983\":0,\"335559685\":1080,\"335559740\":276,\"335559991\":360}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-contrast=\"auto\"\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e3 peaches pitted and chopped\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559685\":1080,\"335559740\":276,\"335559991\":360}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e2-3 tbsp honey or maple syrup\u003cspan data-ccp-props='{\"201341983\":0,\"335559685\":1080,\"335559740\":276,\"335559991\":360}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-contrast=\"auto\"\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003eIce cubes\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559685\":1080,\"335559739\":280,\"335559740\":276,\"335559991\":360}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\n\u003cspan data-contrast=\"none\"\u003eMethod\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559738\":320,\"335559739\":80,\"335559740\":276}'\u003e \u003c\/span\u003e\n\u003c\/h4\u003e\n\u003col\u003e\n\u003cli data-leveltext=\"%1.\" data-font=\"\" data-listid=\"4\" data-aria-posinset=\"1\" data-aria-level=\"1\"\u003e\n\u003cspan data-contrast=\"auto\"\u003eAdd \u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003eteabags\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e to boiling water and steep for 5-10 minutes.\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559740\":276}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-leveltext=\"%1.\" data-font=\"\" data-listid=\"4\" data-aria-posinset=\"2\" data-aria-level=\"1\"\u003e\n\u003cspan data-contrast=\"auto\"\u003eRemove \u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003eteabags\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e and allow tea to cool before popping in the fridge.\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559740\":276}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-leveltext=\"%1.\" data-font=\"\" data-listid=\"4\" data-aria-posinset=\"3\" data-aria-level=\"1\"\u003e\n\u003cspan data-contrast=\"auto\"\u003ePut the cold water, peaches and honey in a pan and bring to the boil. Simmer for 15 minutes, until the peach skins come away.\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559740\":276}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-leveltext=\"%1.\" data-font=\"\" data-listid=\"4\" data-aria-posinset=\"4\" data-aria-level=\"1\"\u003e\n\u003cspan data-contrast=\"auto\"\u003eStrain the liquid over a fine sieve, mashing the peaches to extract the juice.\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559740\":276}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-leveltext=\"%1.\" data-font=\"\" data-listid=\"4\" data-aria-posinset=\"5\" data-aria-level=\"1\"\u003e\n\u003cspan data-contrast=\"auto\"\u003eAdd the peach water to the chilled tea, pour over i\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003ece and serve.\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559739\":240,\"335559740\":276}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan data-contrast=\"auto\"\u003eFor something stronger, try muddling in a splash of rum. Delicious!\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559738\":240,\"335559739\":240,\"335559740\":276}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"auto\"\u003eAdapted from: \u003c\/span\u003e\u003ca href=\"https:\/\/www.hungryhealthyhappy.com\/peach-iced-tea\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan data-contrast=\"auto\"\u003eHungry Healthy Happy\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e Peach Iced Tea\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559738\":480,\"335559739\":120,\"335559740\":276}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan data-contrast=\"auto\"\u003e2. Iced rooibos raspberry tea\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559738\":480,\"335559739\":120,\"335559740\":276}'\u003e \u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-contrast=\"auto\"\u003eMake a pitcher of this\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e \u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003ecaffeine-free cooler \u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003eto enjoy \u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003ewhile relaxing in the sun.\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559738\":240,\"335559739\":240,\"335559740\":276}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cspan data-contrast=\"none\"\u003eIngredients\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559738\":320,\"335559739\":80,\"335559740\":276}'\u003e \u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e4 \u003ca href=\"https:\/\/dragonflytea.com\/products\/breakfast-rooibos-tea\"\u003e\u003cspan data-contrast=\"none\"\u003eDragonfly Organic Rooibos\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-contrast=\"auto\"\u003e \u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003eteabags\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559685\":1080,\"335559738\":280,\"335559740\":276,\"335559991\":360}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e1 litre boiling water\u003cspan data-ccp-props='{\"201341983\":0,\"335559685\":1080,\"335559740\":276,\"335559991\":360}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-contrast=\"auto\"\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003eHoney or sugar to taste\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559685\":1080,\"335559740\":276,\"335559991\":360}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-contrast=\"auto\"\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e100g fresh raspberries\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559685\":1080,\"335559740\":276,\"335559991\":360}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-contrast=\"auto\"\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003eA handful of fresh mint leaves\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559685\":1080,\"335559740\":276,\"335559991\":360}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-contrast=\"auto\"\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003eIce\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559685\":1080,\"335559739\":280,\"335559740\":276,\"335559991\":360}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\n\u003cspan data-contrast=\"none\"\u003eMethod\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559738\":320,\"335559739\":80,\"335559740\":276}'\u003e \u003c\/span\u003e\n\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cspan data-contrast=\"auto\"\u003ePlace \u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003eteabags\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e in a heatproof jug and fill with boiling water.\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559740\":276}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-contrast=\"auto\"\u003eAllow to brew for 8-10 minutes and remove \u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003eteabags\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e.\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559740\":276}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-contrast=\"auto\"\u003eSweeten to taste.\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559740\":276}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan data-contrast=\"auto\"\u003eAdd whole raspberries and mint leaves and leave to cool\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e, then stir well and serve over plenty of ice.\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559739\":240,\"335559740\":276}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan data-contrast=\"auto\"\u003eAdapted from: \u003c\/span\u003e\u003ca href=\"https:\/\/www.greedygourmet.com\/recipes-by-cooking-times\/iced-rooibos-tea-with-raspberries-mint\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan data-contrast=\"auto\"\u003eIced Rooibos Tea With Raspberries \u0026amp; Mint\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559738\":240,\"335559739\":240,\"335559740\":276}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"auto\"\u003eHave you tried making your own iced tea? \u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003eWe’d\u003c\/span\u003e\u003cspan data-contrast=\"auto\"\u003e love to see your creations! Tag us in your iced tea pictures over on Social and let us know your recipes for iced tea perfection!\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335559738\":480,\"335559739\":120,\"335559740\":276}'\u003e \u003c\/span\u003e\u003c\/p\u003e","blog_id":3090709,"author":"Florence Summers-Aylett","user_id":42467065916,"published_at":"2021-05-17T09:35:32+01:00","updated_at":"2021-05-17T10:12:02+01:00","summary_html":"\u003cspan\u003eBelieve it or not, there are times even we crave something other than a warm cup of tea. We think no drink ticks those boxes like a refreshing iced tea.\u003c\/span\u003e","template_suffix":"","handle":"how-to-make-iced-tea-recipes-for-the-perfect-summer-drink","tags":"type:Tea Stories","image":{"created_at":"2021-05-10T15:20:54+01:00","alt":"","width":700,"height":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/articles\/Blog_iced_tea_Square-min.jpg?v=1620656454"}}

{"id":555590811708,"title":"20 Reasons to Love Dragonfly Tea","created_at":"2021-04-29T14:44:42+01:00","body_html":"\u003cdiv\u003eAt Dragonfly, we are not really about blowing our own trumpet. But in celebration of our 20th Birthday, we thought we would reflect on twenty characteristics and achievements that make us who we are and that make us proud. So here are the 20 reasons to love Dragonfly! \u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1. Proudly independent\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cp\u003eWe’re a family-owned, British company rooted in five generations of tea craftsmanship. Tea is much more than just a drink for us, it is\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/dragonflytea.com\/pages\/who-we-are\" title=\"Dragonfly Tea - Who we are\"\u003ewho we are\u003c\/a\u003e.\u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/GG_BG-min.jpg?v=1619703872\" alt=\"Georgia and Bruce Ginsberg talking about tea\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Great Taste Producer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe really care about the taste of our teas and have won many Great Taste Awards over the years. So much so that the Guild of Fine Foods has now classed us a Great Taste Producer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. Plastic free teabags \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe are committed to using\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/dragonflytea.com\/pages\/sustainability\" title=\"Dragonfly Tea sustainability\"\u003esustainable packaging\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003ewherever possible, and we’re proud to say that all our teas now come in plastic-free or fully biodegradable teabags.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. A deep passion\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur founder Bruce Ginsberg’s passion for tea runs deep and guided his many journeys – from studying the ancient tea ceremony in Japan to farming tea in South Africa.  \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. Family of pioneers\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBruce’s grandfather, Benjamin Ginsberg, pioneered rooibos tea over a hundred years ago and Bruce was the first to introduce rooibos to British tea drinkers in 1976.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6. Next generation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBruce’s daughter, Georgia, is now the fifth generation to embrace the family passion. Her mission is to share her love of the world of tea with tea enthusiasts and tea explorers alike.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e7. Green tea champions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e20 years ago, quality green tea was hardly to be found in Britain. Bruce sought to change that by tirelessly championing the virtues of\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/green-teas\" title=\"Dragonfly Green Teas\"\u003egreen tea\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eup and down the country. \u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/teaLeaves-min.jpg?v=1619715799\" alt=\"Camellia sinensis tea leave\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e8. Madame Wanda\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWanda Scott, one of the world’s most experienced China tea experts, is something of a legend. We’re proud to count her as a part of the Dragonfly family.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e9. Tea friends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur often decades old relationships with growers and master tea makers are based on trust and respect, and allow us to access tea from little-known, small, and often remote locations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10. Around the world\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrom the peaks of China’s Fujian Province to the celebrated estates of Darjeeling and East Africa, we personally travel the globe to bring you the most delicious artisan brews.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e11. Tea discovery\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe are passionate about introducing tea lovers to new, quality tea experiences. We were the first to put\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/white-teas\" title=\"Dragonfly White Tea Collection\"\u003ewhite tea\u003c\/a\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/dragonflytea.com\/products\/cape-malay-organic-spiced-rooibos\" title=\"Dragonfly Cape Malay Chai Tea\"\u003echai tea\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/rooibos-honeybush-tea\" title=\"Honeybush teas\"\u003ehoneybush teas\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eon the market many years ago and we will continue to put more ‘firsts’ on British shelves.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e12. Tea culture\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor us, it’s not just the tea in your cup that matters, but also the culture around it. With our #PressPause campaign we encourage moments of\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/dragonflytea.com\/blogs\/our-blog\/how-to-make-a-mindful-cuppa\" title=\"How to press pause with a little 'tea mindfulness'\"\u003etea mindfulness\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003efor everyday life.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Blog_template_fulld_width-min.jpg?v=1619774124\" alt=\"Tea ritual\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e13. The tea moment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe want our teas to deliver an authentic and memorable taste experience. One that brings about an extraordinary mood of enjoyment, relaxation and attentiveness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e14. Personal touch\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAs a small family business, our attention to detail goes well beyond the sourcing. Every new blend is personally created, every piece of packaging design is carefully reviewed and all customer feedback is personally tended to.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e15. Everyday inspiration\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe love bringing your tea moments to life with our tea tag messages. Afterall, we believe that ‘tea gives wings to the mind, and flight to the imagination’.\u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Teatag-min.jpg?v=1619773135\" alt=\"Dragonfly tea tag\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e16. Our ethos\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA symbol of purity, vitality and harmony throughout the world, dragonflies love sunshine, lush gardens, warmth and fresh water. We believe the same elements are required for creating a truly fine cup of tea.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e17. Close to nature\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe never use GM crops, artificial flavourings, additives, preservatives or colourings. Our teabags are biodegradable and free of polypropylene plastic and never chlorine-bleached.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e18. Organic champions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSince our founding 20 years ago, we have made a point of choosing organic whenever possible. Today, nearly all of our teas are organic, certified by The Organic Food Federation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e19. Slow Tea\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe art of ‘slow tea’ encourages people to think of tea as a drink to cherish and savour. In our frantic times, we believe the traditional tea values of harmony, mindfulness and wellbeing are more relevant than ever.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e20. Something for everyone\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrom our much-loved\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/rooibos-honeybush-tea\" title=\"Dragonfly rooibos and honeybush teas\"\u003erooibos teas\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eand popular\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/herbal-tea\" title=\"Dragonfly herbal wellbeing blends\"\u003ewellbeing blends\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eto our quality\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/white-teas\" title=\"Dragonfly White Tea Collection\"\u003ewhite teas\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eand delicate\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/jasmine-teas\" title=\"Dragonfly Jasmine Tea\"\u003ejasmine pearls\u003c\/a\u003e, Dragonfly has a true and delicious\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/all-products\" title=\"Dragonfly Tea All Products\"\u003etea for everyone\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eand every occasion.\u003c\/p\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/ProductRange2-min_a06a262f-0dd3-45a1-bd32-f40666871e15.jpg?v=1619775127\" alt=\"Dragonfly Tea product range\"\u003e\u003c\/div\u003e","blog_id":3090709,"author":"Nadia Morse","user_id":39724744764,"published_at":"2021-04-30T11:31:44+01:00","updated_at":"2021-05-04T16:00:40+01:00","summary_html":"\u003cspan\u003eDiscover 20 reasons to love Dragonfly Tea, from our passion for tea culture to plastic free teabags and tea mindfulness.\u003c\/span\u003e","template_suffix":"","handle":"20-facts-about-dragonfly-tea","tags":"type:dragonfly news, type:Tea Stories","image":{"created_at":"2021-04-30T09:59:11+01:00","alt":"","width":700,"height":700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/articles\/GG_BG_square-min.jpg?v=1619773151"}}

{"id":555478089788,"title":"The Extraordinary Benefits of Drinking White Tea","created_at":"2021-03-23T10:36:45+00:00","body_html":"\u003cp\u003eWhy drink white tea? For us, the number one on the list of white tea benefits is enjoyment. An intentional moment with a warm cup of delicate, elegant \u003ca href=\"https:\/\/dragonflytea.com\/products\/bai-mudan-white-tea\" title=\"Dragonfly Bai Mudan White Tea\"\u003eBai Mudan\u003c\/a\u003e brings a sense of peace and clarity all its own. \u003cbr\u003e\u003cbr\u003eYet it would be remiss not to mention the other significant - and yes, extraordinary - benefits of white tea. Feel free to put the kettle on, settle into a comfy spot and join us while we explore the many reasons to love this special tea.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/White-800x800_480x480.jpg?v=1607704854\" alt=\"Dragonfly White Tea\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat is White Tea?\u003c\/h2\u003e\nLike green and black tea, white tea comes from the leaves of Camellia sinensis. This shrub grows natively across Asia and is cultivated the world over, but only the specific variety of tea plant growing in the distinct conditions of the Chinese Fujian province yield leaves acceptable for true white tea. \u003cbr\u003e\u003cbr\u003eTiming of the harvest (early spring, before the fresh buds are fully open) and processing (minimal, to reduce oxidation and preserve the delicate flavours) are also key to the uniqueness of this tea. And that’s not all that sets it apart. \u003cbr\u003e\u003cbr\u003e\n\u003cp\u003eLittle wonder that in his dissertation on tea, Emperor Hui Tsung declared white tea the rarest and highest quality of all\u003csup\u003e1\u003c\/sup\u003e. (\u003cem\u003eIt is told that Emperor Hui Tsung became so fixated on white tea, the Mongols were able to sneak in and overthrow his empire!\u003csup\u003e2\u003c\/sup\u003e But that’s a story for another time\u003c\/em\u003e.)\u003c\/p\u003e\nIt’s this exceptionally careful production process that reveals the tea’s mellow fruity-floral notes and allows the young leaves to retain their pale silvery colour: colour that gives this tea its name and is created by an unusual abundance of soft, white hairs under the buds. \u003cbr\u003e\u003cbr\u003e\n\u003cp\u003eIt’s also what keeps the high levels of polyphenols\u003csup\u003e3\u003c\/sup\u003e intact, thought to be at the root of many of white tea’s remarkable health benefits.\u003c\/p\u003e\n\u003ch2\u003eTypes of White Tea\u003c\/h2\u003e\n\u003cp\u003eWell known types of white tea include Silver Needle (Bai Hao Yinzhen), White Peony (Bai Mu Dan), Tribute Eyebrow (Gong Mei), Long Life Eyebrow (Shou Mei).\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Blog_WhiteTea2_480x480.jpg?v=1616513457\" alt=\"Dragonfly Tea - Bai Mudan Tea\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch2\u003eProperties of White Tea\u003c\/h2\u003e\n\u003cp\u003eA little more on those polyphenols, since they’re so important. Many compounds occur naturally in the Camellia sinensis leaf, including caffeine, amino acids (such as L-theanine) and polyphenols. Catechins are a group of these polyphenols, and include individually beneficial compounds, such as epigallocatechin (stay with us!). These natural chemicals can act as antioxidant agents in the body\u003csup\u003e4\u003c\/sup\u003e, key to the wonderful properties of tea. As the least processed of the teas, white tea is said to boast the highest concentration of these natural compounds.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/White_prep-800x800_480x480.jpg?v=1607704805\" alt=\"White tea - Dragonfly\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch2\u003eHealth Benefits of White Tea\u003c\/h2\u003e\n\u003cp\u003e\u003chealth benefits=\"\" of=\"\" white=\"\" tea=\"\" h2=\"\"\u003e Prized for its healthy properties long before the birth of modern science, white tea has been used for centuries in Traditional Chinese Medicine\u003csup\u003e5\u003c\/sup\u003e. \u003cbr\u003e\u003cbr\u003eRecent scientific research on white tea and its compounds have linked it to an impressive range of health benefits. Let’s take a look at ten of the most studied white tea benefits relating to:\u003c\/health\u003e\u003c\/p\u003e\n\u003ch3\u003e1. Antioxidant Effect\u003c\/h3\u003e\n\u003cp\u003eAntioxidants are agents that protect against the effects of free radicals: harmful molecules created by oxidative stress in the body linked to the effects of aging and many illnesses, such as cancer, Alzheimer’s disease and diabetes\u003csup\u003e6\u003c\/sup\u003e.\u003c\/p\u003e\n\u003cp\u003ePolyphenols, especially catechins in tea, are known to have antioxidant effects in the human body. Recent research found that white tea had the most powerful “radical-scavenging” effect of a number of teas\u003csup\u003e7\u003c\/sup\u003e. This antioxidant action underpins many of the other beneficial effects of drinking white tea.\u003c\/p\u003e\n\u003ch3\u003e2. Weight Loss\u003c\/h3\u003e\n\u003cp\u003eOne of the most popular white tea benefits is that it might aid weight loss, according to research. A study found that human fat tissue treated with white tea extract both decreased growth of new fat cells and increased the breakdown of fat they already contained. Researchers believe the high levels of the polyphenol epigallocatechin-3-gallate (EGCG) present in white tea explained these effects\u003csup\u003e8\u003c\/sup\u003e.\u003c\/p\u003e\nWhite tea can also support healthy weight loss as a calorie free alternative to high-sugar and fat drinks.\u003cbr\u003e\n\u003ch3\u003e\n\u003cbr\u003e3. Immune function\u003c\/h3\u003e\n\u003cp\u003eScience had previously lauded green tea’s ability to support the immune system in fighting disease. More recent studies find that white tea is even more effective, demonstrating antibacterial, antiviral and antifungal effects\u003csup\u003e9\u003c\/sup\u003e.\u003c\/p\u003e\n\u003cp\u003eWhite tea can also protect immune cells. Langerhans cells - a key part of the immune system in detecting cancerous by-products - are very sensitive to sun damage. Researchers tested how skin protected with white tea extract responded to sunlight, and found that the white tea restored the Langerhans cells’ immune function\u003csup\u003e10\u003c\/sup\u003e.\u003c\/p\u003e\n\u003ch3\u003e4. Heart\u003c\/h3\u003e\n\u003cp\u003eResearch suggests that one of the most valuable of white tea benefits is that it could support heart health. Catechins in tea have been found to reduce the risk of mortality from heart disease\u003csup\u003e11\u003c\/sup\u003e. Further study in this area found that tea catechins reduce absorption of ‘bad’ cholesterol from the intestine, while enhancing desirable (high-density lipoprotein) cholesterol levels, improving the condition of the cardiovascular system\u003csup\u003e12\u003c\/sup\u003e.\u003c\/p\u003e\n\u003ch3\u003e5. Cancer\u003c\/h3\u003e\n\u003cp\u003eDNA mutations are the first step leading to cancer. Scientists can determine whether a compound can prevent these mutations, and tested white tea having found promising results with green tea. White tea was found to be even more effective in inhibiting DNA mutations, and researchers concluded it might have a protective effect against cancer\u003csup\u003e13\u003c\/sup\u003e.\u003c\/p\u003e\n\u003ch3\u003e6. Skin\u003c\/h3\u003e\n\u003cp\u003eDrinking white tea could have anti-aging effects on skin. White tea has been shown to block the enzymes that break down collagen and elastin (the chemicals in our skin that keep it supple). Its antioxidant action also helps protect skin from day-to-day damage\u003csup\u003e14\u003c\/sup\u003e.\u003c\/p\u003e\n\u003ch3\u003e7. Diabetes\u003c\/h3\u003e\n\u003cp\u003eResearch suggests that drinking white tea could relieve symptoms of diabetes, such as polydipsia, high plasma glucose levels and reduced insulin secretion\u003csup\u003e15\u003c\/sup\u003e.\u003c\/p\u003e\n\u003ch3\u003e8. Energy\/Alertness\u003c\/h3\u003e\n\u003cp\u003eWe all know that caffeine is a stimulant that can help perk you up (or keep you up when overused!). Studies back this up, demonstrating the positive cognitive effects of small amounts of caffeine, such as improved mood and reaction times\u003csup\u003e16\u003c\/sup\u003e.\u003c\/p\u003e\n\u003cp\u003eMore recently, studies have focused on the combined effects of caffeine and another compound found in white tea: L-theanine. The two together have been shown to improve attention and focus\u003csup\u003e17\u003c\/sup\u003e.\u003c\/p\u003e\n\u003ch3\u003e9. Inflammation\u003c\/h3\u003e\n\u003cp\u003eAnimal studies demonstrate the power of tea – especially white tea – in suppressing inflammation\u003csup\u003e18\u003c\/sup\u003e. Researchers have found that regularly consuming tea catechins can speed up muscle recovery and suggest this is because of their antioxidant properties\u003csup\u003e19\u003c\/sup\u003e.\u003c\/p\u003e\n\u003ch3\u003e10. Teeth\u003c\/h3\u003e\n\u003cp\u003eDrinking white tea can support oral health. As well as catechins, white tea also contains tannins and fluoride. Catechins fight the bacteria that form plaque (Streptococcus mutans) and tannins can protect against enzymes that wear down teeth over time\u003csup\u003e20\u003c\/sup\u003e. Fluoride is known to be effective in tackling tooth decay, which is why it’s widely used in toothpaste\u003csup\u003e21\u003c\/sup\u003e.\u003c\/p\u003e\nWhile evidence supporting the benefits of white tea grows stronger with each study published in the scientific literature, the effects of drinking white tea is still relatively under-investigated. More high-quality research is needed in order to produce conclusive evidence.\u003cbr\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\n\u003cbr\u003eSide Effects of White Tea\u003c\/h2\u003e\nWith all these wonderful benefits of white tea, you might be wondering whether there’s a flip side. Questions about side effects often centre on caffeine and calorie content of white tea. Let’s take a look:\u003cbr\u003e\n\u003ch3\u003e\n\u003cbr\u003eCaffeine Content of White Tea\u003c\/h3\u003e\nTea leaves, including those used in white tea, all contain some naturally occurring caffeine. However, the concentration of caffeine in a cup of white tea is lower than in other teas, and generally less than a third of the quantity in coffee. The amount of caffeine in your cup of tea will depend partly upon how you make it. To avoid scalding the leaves and preserve the delicate flavour of white tea, use water a few degrees under boiling and brew briefly. These measures have the added benefit of releasing less caffeine from the leaves. We recommend that you do as the Chinese do, steeping your leaves for two or three drinks to experience all the nuances of the elegant flavour profile. The bonus of this is that each consecutive cup will also have much less caffeine.\u003cbr\u003e\u003cbr\u003eAs mentioned above, small amounts of caffeine can actually have beneficial effects on mind and body. White tea contains little enough that most people can drink even a few cups a day without having to worry about caffeine’s less desirable effects. \u003cbr\u003e\n\u003ch3\u003e\n\u003cbr\u003eCalories in White Tea\u003c\/h3\u003e\n\u003cp\u003eAny calories in a cup of tea come from added milk and sweeteners. The subtle, pure flavours of white tea are best unadulterated anyway, meaning a good cup of white tea will always be zero-calorie.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eSo, Is White Tea Good for You?\u003c\/h2\u003e\nWell. We tend to think you are the expert on your own body, so we’ll leave it to you to decide what’s good for you. Personally? We think the evidence speaks for itself.\u003cbr\u003e \u003cbr\u003e\n\u003ch2\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/White_trays-800x800_480x480.jpg?v=1607704827\" alt=\"Dragonfly White Tea\" width=\"480x480\" height=\"480x480\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003cbr\u003eHow Does White Tea Compare to Other Teas?\u003c\/h2\u003e\nAs one of the five ‘true teas’ derived from Camellia sinensis, white tea does share some properties with green, black, oolong tea and pu’er teas. If you’re wondering how it compares to its most widely drunk siblings, read on.\u003cbr\u003e\n\u003ch3\u003e\n\u003cbr\u003eWhite Tea vs Green Tea\u003c\/h3\u003e\nUnlike white tea, which as described above is a very specific designation, green tea is a more general term that comprises a huge variety of origins (from Japan to Kenya), harvesting practices (from Spring to Autumn) and leaf types (from buds to larger leaves).The processing of these leaves is different, too. White tea, which is never rolled and always handled with utmost delicacy, undergoes just two processes: careful withering and drying. With green tea, the oxidation process is quickly cut short through baking, pan-firing or steaming, and the leaves are then shaped and rolled. While both are prized, white tea is the rarer of the two.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eBenefits:\u003c\/strong\u003e As two lightly processed teas from the same plant species, green tea shares many of white tea’s properties. White tea boasts higher concentrations of catechins, however, which is why it is hailed by some as the ‘world’s heathiest tea’.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eFlavour:\u003c\/strong\u003e Both teas can have nutty and sweet and notes, but green tea can also have a bittersweetness, while white tea is totally free of bitterness. White tea is delicate, light and smooth, while green tea is often more complex tasting, with vegetal and floral flavours.\u003cbr\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch3\u003eWhite Tea vs Black Tea\u003c\/h3\u003e\n\u003cp\u003eAs with green tea, black tea comprises a whole range of different origins and taste profiles (from rich malty Assams to delicate, fruity Darjeelings) whereas authentic white tea is something very specific. But the biggest and most obvious difference between white and black tea is how the tea leaves are treated after picking. To make black tea, the leaves are dried and bruised or gently ground to allow them to fully oxidise – a further level of processing that gives them a dark colour and rich, strong flavour with bitter notes.\u003c\/p\u003e\n\u003cstrong\u003eBenefits:\u003c\/strong\u003e Studies haven’t directly compared the benefits of white and black tea, but it’s thought that the polyphenols – and therefore the health benefits – in black tea are reduced by comparison to white and green tea.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eFlavour:\u003c\/strong\u003e Black tea is a stronger drink than white tea, with an earthy, woody, flavour profile.\u003cbr\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch2\u003eHow to Drink White Tea\u003c\/h2\u003e\nFor every cup of tea, we like to practise a little\n\u003cp style=\"display: inline !important;\"\u003e\u003ca href=\"https:\/\/dragonflytea.com\/blogs\/our-blog\/how-to-make-a-mindful-cuppa\" title=\"Dragonfly tea - Tea Mindfullness\"\u003etea mindfulness\u003c\/a\u003e.\u003c\/p\u003e\nDelicate white tea calls for careful brewing – a great reason to press pause on the day and attend to your own tea ritual.\n\u003ch3\u003e\n\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003eTo Make the Perfect Cup of White Tea\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eClick the kettle off before it fully boils, or allow it to cool for a couple of minutes after boiling.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePour the water over the leaves and allow to briefly brew – a minute or two will release the subtle flavours and beneficial compounds. Longer could cause the tea to ‘stew’ and become bitter.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRe-infuse up to three times to experience the full array of fragrances and flavours of this special drink.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLeave the milk in the fridge and the sugar in the cupboard – the subtle beauty of this fruity-floral drink is best unadulterated.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAre you ready to become a white tea enthusiast? Find our quality, authentic Bai Mudan white teas \u003ca href=\"https:\/\/dragonflytea.com\/collections\/white-teas\" title=\"Dragonfly White Tea\"\u003ehere\u003c\/a\u003e. Share your #PressPause moments with us on our Social channels, we’d love to hear what you love about white tea.\u003c\/p\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/DFS_ORG_SWIRLING_MIST_FRONT_web_480x480.png?v=1616513945\" alt=\"Dragonfly Tea - Swirling Mist\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch5\u003e\u003cstrong\u003eSources\u003c\/strong\u003e\u003c\/h5\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/books.google.co.uk\/books?hl=en\u0026amp;lr=\u0026amp;id=mZ0TUWvE9qQC\u0026amp;oi=fnd\u0026amp;pg=PP1\u0026amp;dq=history+of+white+tea\u0026amp;ots=HCfa_gQGep\u0026amp;sig=jGHNZfhiui8NPqBERt5l_sRU60k\u0026amp;redir_esc=y#v=onepage\u0026amp;q=%22white%20tea%22\u0026amp;f=false\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ehttps:\/\/books.google.co.uk\/books?hl=en\u0026amp;lr=\u0026amp;id=mZ0TUWvE9qQC\u0026amp;oi=fnd\u0026amp;pg=PP1\u0026amp;dq=history+of+white+tea\u0026amp;ots=HCfa_gQGep\u0026amp;sig=jGHNZfhiui8NPqBERt5l_sRU60k\u0026amp;redir_esc=y#v=onepage\u0026amp;q=%22white%20tea%22\u0026amp;f=false\u003c\/span\u003e\u003c\/a\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/www.squamishchief.com\/opinion\/for-all-the-tea-in-china-3335590\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ehttps:\/\/www.squamishchief.com\/opinion\/for-all-the-tea-in-china-3335590\u003c\/span\u003e\u003c\/a\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0308814607010631%20\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ehttps:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0308814607010631 \u003c\/span\u003e\u003c\/a\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\n\u003ca href=\"https:\/\/www.sciencedaily.com\/releases\/2009\/04\/090430194803.htm\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e \u003cspan style=\"font-weight: 400;\"\u003ehttps:\/\/juniperpublishers.com\/ctbeb\/pdf\/CTBEB.MS.ID.555925.pdf\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003ca href=\"https:\/\/www.sciencedaily.com\/releases\/2009\/04\/090430194803.htm\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e \u003c\/a\u003e\u003ca href=\"https:\/\/www.sciencedaily.com\/releases\/2009\/04\/090430194803.htm%20\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e \u003c\/a\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/www.sciencedaily.com\/releases\/2009\/04\/090430194803.htm%20\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e \u003c\/a\u003e\n\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/www.acupuncturetoday.com\/mpacms\/at\/article.php?id=28505\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan\u003ehttps:\/\/www.acupuncturetoday.com\/mpacms\/at\/article.php?id=28505\u003c\/span\u003e\u003c\/a\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\n\u003ca href=\"https:\/\/www.livescience.com\/54901-free-radicals.html#:~:text=Oxygen%20in%20the%20body%20splits,to%20cells%2C%20proteins%20and%20DNA.\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e \u003cspan style=\"font-weight: 400;\"\u003ehttps:\/\/www.livescience.com\/54901-free-radicals.html#:~:text=Oxygen%20in%20the%20body%20splits,to%20cells%2C%20proteins%20and%20DNA\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/www.livescience.com\/54901-free-radicals.html#:~:text=Oxygen%20in%20the%20body%20splits,to%20cells%2C%20proteins%20and%20DNA.\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e \u003c\/a\u003e\n\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0308814607010631\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ehttps:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0308814607010631\u003c\/span\u003e\u003c\/a\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/www.sciencedaily.com\/releases\/2009\/04\/090430194803.htm\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ehttps:\/\/www.sciencedaily.com\/releases\/2009\/04\/090430194803.htm \u003c\/span\u003e\u003c\/a\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/www.sciencedaily.com\/releases\/2004\/05\/040526070934.htm\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ehttps:\/\/www.sciencedaily.com\/releases\/2004\/05\/040526070934.htm\u003c\/span\u003e\u003c\/a\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11470725\/%20\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e \u003cspan style=\"font-weight: 400;\"\u003ehttp:\/\/citeseerx.ist.psu.edu\/viewdoc\/download?doi=10.1.1.696.8743\u0026amp;rep=rep1\u0026amp;type=pdf\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u003c\/span\u003e \u003c\/a\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11470725\/%20\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e \u003cspan style=\"font-weight: 400;\"\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/11470725\/\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u003c\/span\u003e \u003c\/a\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/juniperpublishers.com\/ctbeb\/pdf\/CTBEB.MS.ID.555925.pdf%20\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e \u003cspan style=\"font-weight: 400;\"\u003ehttps:\/\/juniperpublishers.com\/ctbeb\/pdf\/CTBEB.MS.ID.555925.pdf\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u003c\/span\u003e \u003c\/a\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/www.sciencedaily.com\/releases\/2000\/04\/000410084553.htm\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ehttps:\/\/www.sciencedaily.com\/releases\/2000\/04\/000410084553.htm \u003c\/span\u003e\u003c\/a\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3214789\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ehttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3214789\/\u003c\/span\u003e\u003c\/a\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22279681\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/22279681\/\u003c\/span\u003e\u003c\/a\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1467-3010.2007.00665.x\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ehttps:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1467-3010.2007.00665.x\u003c\/span\u003e\u003c\/a\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/academic.oup.com\/jn\/article\/138\/8\/1572S\/4750819%20\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e \u003cspan style=\"font-weight: 400;\"\u003ehttps:\/\/academic.oup.com\/jn\/article\/138\/8\/1572S\/4750819\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u003c\/span\u003e \u003c\/a\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S138357690800010X\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan\u003ehttps:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S138357690800010X\u003c\/span\u003e\u003c\/a\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23470311\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/23470311\/\u003c\/span\u003e\u003c\/a\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3491343\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan\u003ehttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3491343\/\u003c\/span\u003e\u003c\/a\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch5\u003e\u003ca href=\"https:\/\/www.nhs.uk\/conditions\/fluoride\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ehttps:\/\/www.nhs.uk\/conditions\/fluoride\/\u003c\/span\u003e\u003c\/a\u003e\u003c\/h5\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","blog_id":3090709,"author":"Florence Summers-Aylett","user_id":42467065916,"published_at":"2021-03-30T09:59:02+01:00","updated_at":"2021-05-18T12:33:23+01:00","summary_html":"\u003cspan\u003eWhy drink white tea? Put the kettle on, settle into a comfy spot and join us while we explore the many extraordinary benefits of this special tea.\u003c\/span\u003e","template_suffix":"","handle":"the-extraordinary-benefits-of-drinking-white-tea","tags":"type:Tea Stories","image":{"created_at":"2021-03-23T15:30:15+00:00","alt":"","width":1000,"height":924,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/articles\/Blog_WhiteTea2.jpg?v=1616513415"}}

{"id":383919620156,"title":"Do Dragonfly Teabags Contain Plastic?","created_at":"2019-11-11T18:24:06+00:00","body_html":"\u003cp style=\"text-align: left;\"\u003eThankfully, ALL of our teas now come in plastic-free or biodegradable teabags. To find out which one you’re drinking, and for more packaging information, read the list below.  \u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Blog_template_Teabags_Plastic-min.jpg?v=1622122290\" alt=\"A pile of Dragonfly plastic free teabags\" style=\"margin-top: 30px; margin-bottom: 30px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eOur main Dragonfly organic tea range\u003c\/h2\u003e\n\u003cp\u003eOur core \u003ca href=\"https:\/\/dragonflytea.com\/collections\/organic-speciality\" title=\"organic teas\"\u003eorganic tea\u003c\/a\u003e offering (\u003ca href=\"https:\/\/dragonflytea.com\/collections\/rooibos-honeybush\/products\/cape-malay-organic-spiced-rooibos\"\u003eCape Malai Chai\u003c\/a\u003e, \u003ca href=\"https:\/\/dragonflytea.com\/products\/moroccan-mint-organic-green-tea\"\u003eMoroccan Mint\u003c\/a\u003e, \u003ca href=\"https:\/\/dragonflytea.com\/products\/swirling-mist-organic-white-tea\"\u003eSwirling Mist\u003c\/a\u003e, \u003ca href=\"https:\/\/dragonflytea.com\/products\/moonlight-jasmine-organic-green-tea\" title=\"Organic Moonlight Jasmine tea\"\u003eMoonlight Jasmine\u003c\/a\u003e and others) uses string-and-tag teabags which are, and have always been, plastic-free and staple-free. This is because they are not heat-sealed, but rather folded and then stitched together.\u003c\/p\u003e\n\u003ch2\u003eWhat can I recycle? \u003c\/h2\u003e\n\u003cp\u003eAll of our boxes and the 'envelopes' which wrap these string-and-tag bags are all recyclable as paper. These still need to include a very thin barrier coating of plastic (which is free from BPA and PVC), however the amount is so small that it can go in your household recycling with normal paper. We see this is as an interim measure whilst we look for an entirely plant-based solution.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Blog_template_AlwaysFolded-min.jpg?v=1622122405\" alt=\"Always folded never glued\" style=\"margin-top: 30px; margin-bottom: 30px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eOur Dragonfly large leaf pyramid teas\u003c\/h2\u003e\n\u003cp\u003eOur large leaf teas come in \u003ca href=\"https:\/\/dragonflytea.com\/collections\/tea-pyramids\" title=\"loose leaf plastic-free pyramid tea bags\"\u003epyramid bags\u003c\/a\u003e (Jasmine Pearls Green Tea, Earl Grey Tea etc.) that are made from polylactic acid (PLA), which is a renewable and sustainable biopolymer derived from plants. The pyramids are fully biodegradable, are free of all plastics derived from petrochemicals, and are also staple-free. The inner pouch that these bags come in is made from wood pulp and is fully biodegradable as well.\u003c\/p\u003e\n\u003ch2\u003eAre your teabags compostable?\u003cstrong\u003e \u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp\u003eAll of our teabags and tea pyramids are now compostable, however please don’t compost them at home. This is because your home compost won’t necessarily provide the right level of heat, pressure and microorganisms to ensure they fully break down. Instead, simply pop them in your Food Waste bin for collection by your local authority, or if that is not possible, then they can go in your normal household bin.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Blog_template_JasminePearls-min.jpg?v=1622122461\" alt=\"Jasmine Tea\" style=\"margin-top: 30px; margin-bottom: 30px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eDragonfly Organic Rooibos range\u003c\/h2\u003e\n\u003cp\u003eFinally, we are delighted to say that our Dragonfly Organic Rooibos range (Vanilla, Earl Grey and Breakfast Rooibos) are now also packed in fully plant-based and biodegradable teabags, sealed with a natural plant-based material. As such, you will be able to put them in your Food Waste bin for composting by your local council. This is has been in the planning for a long time and we are thrilled so see them finally hitting the shelves. \u003c\/p\u003e\n\u003ch3\u003eIs the inner pouch compostable?\u003c\/h3\u003e\n\u003cp\u003eWhen you open your pack you will see that we have had to use a foil inner pouch which is non-biodegradable. However, this is an interim measure – we are currently trialling a better solution and hope to have some results to show for it soon!\u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003eBy the way...\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\"\u003eIf you still have one of our older packs of Rooibos in your kitchen cupboard, these used a teabag paper made up of natural cellulose from wood pulp and a small amount of food safe polypropylene fibres (a type of plastic). These fibres allowed the edges to be heat-sealed. We can assure you that these fibres were not made of Nylon or PET, the subject of a Canadian study on microplastics that has rightly had much media attention.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Blog_template_EarlGrey-min.jpg?v=1622122530\" alt=\"Earl Grey Tea\" style=\"margin-top: 30px; margin-bottom: 30px; float: none;\"\u003e\u003c\/div\u003e","blog_id":3090709,"author":"Richard Hammond","user_id":42618748988,"published_at":"2021-03-08T03:00:00+00:00","updated_at":"2021-06-22T13:11:37+01:00","summary_html":"ALL of our teas now come in plastic-free or biodegradable teabags. Find out which one you’re drinking, and more information about our packaging.","template_suffix":"","handle":"do-dragonfly-teabags-contain-plastic","tags":"type:Sustainability","image":{"created_at":"2021-03-18T17:26:45+00:00","alt":"A Dragonfly plastic free teabag","width":1200,"height":1200,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/articles\/DF_TEABAG.jpg?v=1624363857"}}

{"id":555412521020,"title":"9 Benefits of Drinking Camomile Tea","created_at":"2021-02-25T10:54:11+00:00","body_html":"\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Blog_CamomileTea_480x480.jpg?v=1614264194\" alt=\"Camomile Tea Blog\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCamomile tea (or chamomile) is one of the most popular of all herbal teas. Its health benefits have long been championed in traditional herbal medicine. Did you know that even the Egyptians were singing about the benefits of camomile tea?\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003eMade from camomile flowers that have been picked and dried, the benefits of camomile tea are said to be many and more research is being done all over the world.\u003c\/p\u003e\n\u003cp\u003eAlthough a very gentle plant, occasionally side effects and allergic reactions can occur, but this is mostly in those who already have an allergy to daisies, ragweeds and chrysanthemums.\u003c\/p\u003e\n\u003cp\u003eThese are the main benefits of drinking camomile tea:\u003c\/p\u003e\n\u003ch2\u003e1. Naturally caffeine free\u003c\/h2\u003e\n\u003cp\u003ePerhaps the best-known use of camomile tea is as a relaxing tea, in part because it is naturally caffeine free. Because camomile is part of the daisy or Asteraceae family of plants, it naturally contains no caffeine and so is a great and natural choice.\u003c\/p\u003e\n\u003cp\u003eConversely, to decaffeinate ordinary black and green tea, the leaves undergo chemical processes which can leave residues and affect flavour, not to mention still leaving small amounts of caffeine in the tea.\u003c\/p\u003e\n\u003cp\u003eIt is widely known that to protect our long-term health, we should stick to caffeine free teas from the afternoon onwards. This is because caffeine can disrupt our ability to fall asleep and can contribute to insomnia, anxiety and hypertension.\u003c\/p\u003e\n\u003ch2\u003e2. Sleep\u003c\/h2\u003e\n\u003cp\u003eFor generations, a cup of camomile tea has been recommended before bed to help with sleep quality and sleep quantity.\u003c\/p\u003e\n\u003cp\u003eCamomile contains a special antioxidant compound called ‘apigenin’ which is believed to have sedative effects and there are some interesting ongoing studies into these properties.\u003c\/p\u003e\n\u003cp\u003eIf you are having trouble with your sleep then perhaps try a camomile-based tea such as our \u003ca href=\"https:\/\/dragonflytea.com\/products\/night-sky-calm\" title=\"Dragonfly Tea Organic Night Sky Calm Tea\"\u003eOrganic Night Sky Calm\u003c\/a\u003e, a blend of camomile with other sleepy herbs such as valerian and lavender. One of our newer teas, it is proving to be a ‘sleeper hit’ with people giving rave reviews about how it helps them unwind and nod off.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/dragonflytea.com\/products\/night-sky-calm\" title=\"Dragonfly Tea Night Sky Calm\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/DF_ORG_NIGHT_SKY_CALM_FRONT-min_480x480.png?v=1614269297\" alt=\"A box of Dragonfly Night Sky Calm Camomile Tea\" style=\"margin-right: 27.2px; margin-left: 27.2px; float: none;\"\u003e\u003c\/div\u003e\n\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e3. Anxiety\u003c\/h2\u003e\n\u003cp\u003eAnother of the associated benefits of camomile tea is the role it might play in reducing stress and helping with mild anxiety.\u003c\/p\u003e\n\u003cp\u003eThis is also thanks to the polyphenol ‘apigenin’ which is believed to soothe the system and help create a sense of calm.\u003c\/p\u003e\n\u003cp\u003eAlso, because camomile tea is caffeine free, you can enjoy a cup of camomile tea at any time of the day when you feel you might need to unwind, press pause and take a breather.\u003c\/p\u003e\n\u003cp\u003eWhy not try our \u003ca href=\"https:\/\/dragonflytea.com\/products\/pure-camomile-organic-infusion\" title=\"Dragonfly Tea Organic Pure Camomile Tea\"\u003eOrganic Pure Camomile tea\u003c\/a\u003e, made with high quality air-dried camomile flowers.\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/dragonflytea.com\/products\/pure-camomile-organic-infusion\" title=\"Dragonfly Tea Organic Pure Camomile\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/DF_ORG_PURE_CAMOMILE_FRONT-min_480x480.png?v=1614270138\" alt=\"A box of Dragonfly Tea Pure Camomile \" style=\"margin-right: 27.2px; margin-left: 27.2px; float: none;\" width=\"480x480\" height=\"480x480\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003ch2\u003e4. Heart health\u003c\/h2\u003e\n\u003cp\u003eConsuming camomile tea is also believed to help reduce the risk of heart disease.\u003c\/p\u003e\n\u003cp\u003eThis is in part thanks to its calming properties as increased stress and anxiety can also impact the risk of heart disease.\u003c\/p\u003e\n\u003cp\u003eIt is also possible that the special antioxidants in camomile might play a role in lowering blood pressure and cholesterol, although a lot more research is needed in this area.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e5. Digestion\u003c\/h2\u003e\n\u003cp\u003eAnother traditional use of camomile is to help with digestion, an aspect key to our general health and wellbeing.\u003c\/p\u003e\n\u003cp\u003eStress can often lead to stomach-related issues. Fortunately, some of the effects of camomile tea seem to be thanks to its anti-inflammatory properties which can soothe the stomach and alleviate symptoms. In fact, traditionally it has been used to treat digestive issues such as cramps, indigestion, nausea, gas and even acid reflux.\u003c\/p\u003e\n\u003cp\u003eMore and more attention is being paid now to the role digestion and gut health might play in both sleep quality and mental wellbeing.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e6. Antispasmodic properties\u003c\/h2\u003e\n\u003cp\u003eCamomile is also believed to have antispasmodic properties which help soothe muscle spasms from stomach cramp to period pain. Therefore, if you are looking for something to ease cramp, then it might be worth trying some camomile extract, or even better perhaps drink camomile tea.\u003c\/p\u003e\n\u003cp\u003eThe warmth of the tea, plus the soothing, anti-inflammatory action might be just what your body is asking for.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e7. Blood sugar\u003c\/h2\u003e\n\u003cp\u003eAnother lesser-known aspect of camomile tea is the part it may play in controlling blood sugar levels in the body. This makes it an ideal drink for those suffering from Type 2 Diabetes for example.\u003c\/p\u003e\n\u003cp\u003eThere are studies suggesting that camomile could help the production of insulin, the hormone responsible for removing sugar from your blood, thereby lowering blood sugar levels and reducing spikes after eating.\u003c\/p\u003e\n\u003cp\u003eIn one study of 64 diabetic people, those who consumed camomile tea daily with meals for eight weeks had significantly lower average blood sugar levels than those who consumed water.\u003c\/p\u003e\n\u003cp\u003eResearch continues but perhaps this is yet another reason why many people like to drink Camomile tea after a meal.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e8. Antioxidants\u003c\/h2\u003e\n\u003cp\u003eYou may already know that green tea is high in antioxidants, and so too is Camomile. Antioxidants are believed to boost the immune system and protect cells against free radicals, which may play a role in heart disease, cancer and other diseases.\u003c\/p\u003e\n\u003cp\u003eYour body produces these molecules when it breaks down food or if you're exposed to irritants such as smoke or radiation.\u003c\/p\u003e\n\u003cp\u003eThere are some promising smaller studies that suggest that the antioxidants in Camomile, especially ‘apigenin’, may help in the fight against certain types of cancers such as that of the thyroid and digestive tract.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e9. Treating skin\u003c\/h2\u003e\n\u003cp\u003eYou will also often find camomile used as an ingredient in skincare products for calming, soothing and revitalising the skin.\u003c\/p\u003e\n\u003cp\u003eThe practice of applying camomile to our skin goes back even to the Egyptians and Romans who used it to encourage the skin to heal. Thanks to the combination of antioxidants and anti-inflammatory properties, camomile is still used to help with skin issues from blemishes and redness to eczema and psoriasis, as well as protecting the skin from environmental damage.\u003c\/p\u003e\n\u003cp\u003eWhy not try using chilled camomile tea bags as an eye mask to help reduce puffiness and circles?\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Blog_CamomileTeaDrying_480x480.jpg?v=1614264370\" alt=\"Trays of dried Camomile tea\" style=\"margin-right: 27.2px; margin-left: 27.2px; float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003eThere are so many uses for camomile tea and research is continuing around the world. However, we think it’s biggest benefit, is softly sweet taste and apple flavours – soothing and delicious at any time of the day. \u003ca href=\"https:\/\/dragonflytea.com\/products\/pure-camomile-organic-infusion\" title=\"Dragonfly Pure Camomile Tea\"\u003eRead more about Camomile here!\u003c\/a\u003e\u003c\/p\u003e","blog_id":3090709,"author":"Richard Hammond","user_id":42618748988,"published_at":"2021-02-26T10:18:49+00:00","updated_at":"2021-06-22T11:50:27+01:00","summary_html":"\u003cspan\u003eCamomile tea (or chamomile) is one of the most popular of all herbal teas. Its health benefits have long been championed in traditional herbal medicine.\u003c\/span\u003e","template_suffix":"","handle":"camomile-tea-benefits","tags":"type:Tea Wellbeing","image":{"created_at":"2021-02-25T14:46:54+00:00","alt":"Camomile flowers","width":800,"height":800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/articles\/Blog_CamomileTea.jpg?v=1624358766"}}

{"id":492348637244,"title":"Dragonfly Tea wins Great Taste Awards!","created_at":"2020-09-30T15:33:13+01:00","body_html":"\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Jasmine_Pearls_Green_Tea_Award-_1_480x480.jpg?v=1601629096\" alt=\"Dragonfly Tea Jasmine Pearls Biodegradable Teabags Great Taste\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWe are thrilled to be recognised as a Great Taste Producer with our most recent awards for Jasmine Pearls and Herb Garden Digestif!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDrum roll please, the results are in! Not only have we been awarded the prestigious Great Taste Producer Award, but we also bagged two gold stars for our \u003ca href=\"https:\/\/dragonflytea.com\/products\/jasmine-pearls-green-tea\" title=\"Dragonfly Tea Jasmine Pearls Green Tea\"\u003eJasmine Pearls Green Tea\u003c\/a\u003e and a gold star for our herbal infusion \u003ca href=\"https:\/\/dragonflytea.com\/products\/mint-garden-digestif-organic-herbal-tea\" title=\"Dragonfly Tea Herb Garden Digestif\"\u003eHerb Garden Digestif\u003c\/a\u003e. \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/green-teas\/products\/jasmine-pearls-green-tea\" title=\"Dragonfly jasmine pearls green tea\"\u003e\u003cstrong\u003eJasmine Pearls Green Tea\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe judges were duly impressed by this '\u003cem\u003every well-made tea'. \u003c\/em\u003eThey described it as having\u003cem\u003e 'excellent aroma, with a breeze of jasmine' \u003c\/em\u003eand and further lauded it for being\u003cem\u003e 'refreshing and refined.'\u003c\/em\u003e  They accurately noted that this is a high quality artisan tea, concluding: '\u003cem\u003eThis\u003c\/em\u003e\u003cem\u003e is a loose tea, not a bag.\u003c\/em\u003e\" \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur customers seem to agree: \u003c\/span\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cem\u003e'Without a doubt, my absolute favourite tea. The delicate flavour instantly relaxes me - definitely my little daily treat!' \u003c\/em\u003eRebecca\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e'Of all the jasmine teas on the market, this most closely resembles the wonderful, expensive, tea pearls I bought myself in China. It is my daily treat to myself.'  \u003c\/em\u003eRos\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eOur Jasmine Pearls come in \u003ca href=\"https:\/\/dragonflytea.com\/blogs\/our-blog\/do-dragonfly-teabags-contain-plastic\" title=\"do dragonfly teabags contain plastic?\"\u003ebiodegradable teabags\u003c\/a\u003e which allows the large leaf tea to infuse beautifully. The result is a memorable, great tasting cup.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/dragonflytea.com\/products\/mint-garden-digestif-organic-herbal-tea\" title=\"Dragonfly herb garden digestif organic herbal tea\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eOrganic Herb Garden Digestif\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe judges praised our caffeine free herbal infusion for its 'c\u003cem\u003elean flavours'\u003c\/em\u003e and said it distinguished itself as being\u003cem\u003e 'enjoyably refreshing.'\u003c\/em\u003e  They also noted the carefully balanced combination of ingredients: '\u003cem\u003eThe peppermint is subtle but still lifts this tea and complements the light sweetness that comes through from the other herbs.\u003c\/em\u003e\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOur Herb Garden Digestif is certified organic and comes in \u003ca href=\"https:\/\/dragonflytea.com\/blogs\/our-blog\/do-dragonfly-teabags-contain-plastic\" title=\"do dragonfly teabags contain plastic?\"\u003eplastic free teabags\u003c\/a\u003e, it's a win-win!\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/dragonflytea.com\/products\/mint-garden-digestif-organic-herbal-tea\" title=\"Dragonfly Tea Herb Garden Digestif\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Herb_Garden_Digestif_Tea_Award_480x480.jpg?v=1601628911\" alt=\"Dragonfly Tea Herb Garden Digestif Plastic Free Teabagas Great Taste\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eHere is what our Tea Expert and Director Georgia had to say:\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\"\u003cem\u003eAs a small family business, we’re very proud of the awards we’ve won this year. Our after dinner infusion, Herb Garden Digestif, is one of our new organic herbal blends and is wonderfully light and refreshing. Jasmine Pearls, a labour of love, is a delicate green tea scented with jasmine flowers. The judges awarding it two stars makes it even more special for us!\u003c\/em\u003e\"\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/GT-producer_480x480.png?v=1601630552\" alt=\"Dragonfly Tea Great Taste Producer\" width=\"164\" height=\"163\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003eThe prestigious Great Taste Producer Award is only awarded to serial winners who have won a \u003ca href=\"https:\/\/www.greattasteawards.co.uk\/\" target=\"_blank\" title=\"Great Taste Awards\" rel=\"noopener noreferrer\"\u003eGreat Taste Award\u003c\/a\u003e a minimum of three years out of the last five. We've won four years running and we look forward to next year's awards!\u003c\/p\u003e","blog_id":3090709,"author":"Nadia Morse","user_id":39724744764,"published_at":"2020-10-08T12:41:46+01:00","updated_at":"2021-05-20T08:43:24+01:00","summary_html":"\u003cspan\u003eWe are thrilled to be recognised as a Great Taste Producer with our most recent awards for Jasmine Pearls and Herb Garden Digestif. Read all about it!\u003c\/span\u003e","template_suffix":"","handle":"dragonfly-tea-wins-great-taste-awards","tags":"type:dragonfly news","image":{"created_at":"2020-10-02T10:04:05+01:00","alt":"","width":1200,"height":1200,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/articles\/Jasmine_Pearls_Green_Tea_Award-_1.jpg?v=1601629446"}}

{"id":492287983676,"title":"Organic Rooibos Range Now in Biodegradable Teabags","created_at":"2020-09-24T17:26:56+01:00","body_html":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eOur award-winning rooibos range just got even better! \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe are delighted to announce that these rooibos teas are now certified organic and come in biodegradable teabags. This means that all Dragonfly rooibos teabags are now fully biodegradable!\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Blog_template_Biodegradable_Teabags-min.jpg?v=1626181108\" alt=\"Rooibos Range Now In Biodegradable Teabags\" style=\"margin-top: 30px; margin-bottom: 30px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003c\/div\u003e\n\u003cp\u003eWe pack our \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/new-teas\/products\/earl-grey-rooibos\" title=\"Dragonfly Tea Organic Earl Grey Rooibos Tea\"\u003eEarl Grey Rooibos\u003c\/a\u003e\u003c\/span\u003e, \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/new-teas\/products\/vanilla-rooibos\" title=\"Dragonfly Tea Organic Vanilla Rooibos Tea\"\u003eVanilla Rooibos\u003c\/a\u003e\u003c\/span\u003e and \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/new-teas\/products\/breakfast-rooibos\" title=\"Dragonfly Tea Organic Breakfast Rooibos Tea\"\u003eRooibos\u003c\/a\u003e\u003c\/span\u003e in teabags that are sealed with a natural, plant-based material, free from polypropylene plastic and fully biodegradable. You can dispose of them in your Food Waste bin for composting by your local authority or, alternatively, put them in your general waste.\u003c\/p\u003e\n\u003cp\u003eWith our recent organic certification on this range, you can rest assured that our rooibos, also known as red bush tea, is grown in an environmentally sustainable way on an organic farm in South Africa. Made in the fresh mountain air, our superior grade rooibos is harvested by hand. We believe in progressive farming methods where soil health preservation and biodiversity are key. We carefully select all our ingredients for purity and flavour to bring you only the best.\u003c\/p\u003e\n\u003cp\u003eAs you might already know, our rooibos range is a firm favourite in many homes as the perfect all-day tea. This naturally caffeine free tea makes a gentle yet satisfying cup and is a great way to reduce your caffeine intake along with many other benefits: it’s rich in antioxidants, low in tannins and supports heart health. \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/rooibos-honeybush-tea\"\u003eRooibos tea\u003c\/a\u003e\u003c\/span\u003e is also gently hydrating and has been valued by generations for its natural goodness.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Blog_template_Biodegradable-min.jpg?v=1626181162\" alt=\"Biodegradable Teabags\" style=\"margin-top: 30px; margin-bottom: 30px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eDiscover more about our rooibos products:\u003c\/h2\u003e\n\u003ch3\u003eEarl Grey Rooibos\u003c\/h3\u003e\nRooibos (redbush) tea is incredibly smooth with a slight natural sweetness and subtle nutty taste. Unlike black tea, rooibos has very low levels of tannins and therefore contains absolutely no bitterness. The addition of oil of bergamot (which sits halfway between an orange and a lemon) brings refreshing and fragrantly citrus notes that are suitable for any time of the day. We only use the finest oil of Bergamot to give our Organic Earl Grey Rooibos the authentic Earl Grey taste.\u003cbr\u003e\u003cbr\u003e\n\u003ch3\u003eVanilla Rooibos\u003c\/h3\u003e\n\u003cp\u003eWe infuse our Organic Vanilla Rooibos with the finest natural Bourbon vanilla from Madagascar. The result is a soothing, velvety drink. Delicious with or without milk, it can be drunk at any time of day. A treat in a cup!\u003c\/p\u003e\n\u003ch3\u003eRooibos\u003c\/h3\u003e\nFull-bodied, invigorating and naturally caffeine free. A bright and satisfying first cup and throughout the day. If you haven’t tried rooibos, we highly recommend it! Oh, and don’t take our word for it.\n\u003cp\u003e\u003cbr\u003e\u003cem\u003e\"Can I just say that I think your tea is amazing! I love your vanilla red bush and early grey red bush, especially how you can smell the goodness before you even open it. This stuff is delicious and I feel great drinking it, so thanks!\"\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003eBrowse our \u003ca href=\"https:\/\/dragonflytea.com\/collections\/rooibos-honeybush\" title=\"rooibos tea range\"\u003ef\u003cspan style=\"text-decoration: underline;\"\u003eull rooibos tea range\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"text-decoration: underline;\"\u003e.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eDid you know that most of our products are organic including our herbal teas? Take a look at our full range of \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/organic-teas\" title=\"organic teas\"\u003eorganic teas\u003c\/a\u003e\u003c\/span\u003e.\u003c\/em\u003e\u003c\/p\u003e","blog_id":3090709,"author":"Richard Hammond","user_id":42618748988,"published_at":"2020-09-25T15:47:46+01:00","updated_at":"2021-07-13T14:16:04+01:00","summary_html":"\u003cspan\u003eOur award-winning rooibos range just got even better! Find out more about our switch to biodegradable teabags and our rooibos organic certification.\u003c\/span\u003e","template_suffix":"","handle":"organic-rooibos-biodegradable-teabags","tags":"featured, type:dragonfly news, type:Sustainability","image":{"created_at":"2020-09-24T17:38:35+01:00","alt":"Three boxes of organic rooibos tea","width":1000,"height":1000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/articles\/Dragonfly_Organic_Without-BadgeSM.jpg?v=1624365924"}}

{"id":489146974268,"title":"Dragonfly x Jarvis Cocker: Welcome to the Peppermint Jungle","created_at":"2020-08-10T17:42:48+01:00","body_html":"\u003cp\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Jarvis_-_cave_480x480.jpg?v=1597079875\" alt=\"\" width=\"480x480\" height=\"480x480\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat could be more exciting than a new Dragonfly Tea blend? One created with the one and only Jarvis Cocker!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMusician, BBC6 Music presenter, frontman of JARV IS...  and it turns out, a Dragonfly Tea lover. Who would have thought we'd be producing a special edition herbal infusion in collaboration with the man himself. His idea was to create a \u003ca href=\"https:\/\/dragonflytea.com\/collections\/herbal-tea\/products\/jarvis-peppermint-jungle\" title=\"Dragonfly Tea Jarvis Cocker Collaboration Peppermint Jungle\"\u003etea inspired by his latest album 'Beyond the Pale'\u003c\/a\u003e, complete with quotes on the teabags taken from his song lyrics.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/DF_JARV_Tag-Mockup.jpg?v=1597944105\" alt=\"Dragonfly Tea Jarvis Cocker Tea Collaboration \" width=\"482\" height=\"482\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe next question was what should this tea taste like. The answer was lying in the lyric: 'Welcome to the Peppermint Jungle, won't you stay and have a cup of tea?' So with Jarvis's help, we came up with an intriguing blend of peppermint, ginger, fennel, lemongrass and hemp seed. Peppermint with a bit of jungle twist!\u003c\/p\u003e\n\u003cp\u003eJarvis said of the collaboration:\u003cbr\u003e\u003cbr\u003e\u003cem\u003e“It’s been an absolute pleasure to work with the people at Dragonfly to produce a bespoke tea blend to complement the “Beyond the Pale” album. I always thought it would be a nice idea - but they have made that idea a reality. What message awaits you on the tag attached to the tea bag? Only one way to find out….. Welcome to the Peppermint Jungle!”\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eJarvis Cocker\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/herbal-tea\/products\/jarvis-peppermint-jungle\" title=\"Dragonfly Tea Jarvis Cocker Collaboration Peppermint Jungle\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/JARV_IS_side.png?v=1597155677\" alt=\"Dragonfly Tea Jarvis Cocker Collaboration\" style=\"float: none; display: block; margin-left: auto; margin-right: auto;\" width=\"420\" height=\"514\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cp\u003eCurrently on sale on our \u003ca href=\"https:\/\/dragonflytea.com\/collections\/herbal-tea\/products\/jarvis-peppermint-jungle\" title=\"Dragonfly Tea Jarvis Cocker Collaboration Peppermint Jungle\"\u003ewebsite\u003c\/a\u003e and \u003ca href=\"https:\/\/jarvis-uk.myshopify.com\/\" title=\"JARV IS... Jarvis Cocker \" target=\"_blank\" rel=\"noopener noreferrer\"\u003eJARV IS...\u003c\/a\u003e (where you can also buy the album). This is a limited product so get ordering quickly while stocks last! \u003c\/p\u003e\n\u003cp\u003eRelax, sip, read .... and move beyond the pale.\u003c\/p\u003e","blog_id":3090709,"author":"Georgia Ginsberg","user_id":4827193,"published_at":"2020-08-20T14:29:00+01:00","updated_at":"2021-05-18T12:42:47+01:00","summary_html":"\u003cspan\u003eWhat is more exciting than a new Dragonfly blend? One created with the great Jarvis Cocker! Musician, presenter, frontman of JARV IS... and Dragonfly Tea lover. Welcome to the Peppermint Jungle...\u003c\/span\u003e","template_suffix":"","handle":"dragonfly-x-jarvis-cocker-welcome-to-the-peppermint-jungle","tags":"related:dragonfly-x-jarvis-cocker-welcome-to-the-peppermint-jungle, type:dragonfly news","image":{"created_at":"2020-11-30T17:50:23+00:00","alt":"","width":800,"height":800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/articles\/Jarvis-800x800-min.jpg?v=1606758623"}}

{"id":486644711484,"title":"Dragonfly's Top 5 Tea Cocktails","created_at":"2020-07-22T13:02:32+01:00","body_html":"\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/DF_Ice_Teax3_1_sml_large.jpg?v=1595420711\" alt=\"Three tea cocktails with ice\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eCocktail time anyone? We've collected our favourite top 5 tea cocktails, and added our own Dragonfly touch.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you're after the perfect drink for a summer's evening, an adventurous brunch or a moreish post-work treat look no further. Plus, if you're looking for a delicious non-alcoholic cocktail, scroll down for our very own Clean Gin and Mint mocktail.\u003c\/p\u003e\n\u003cp\u003eTea makes a brilliant base or mixer in lots of different styles of cocktails. However, the botanicals in gin go particularly well with many different types of tea, giving endless possibilities for experimentation. If you're not a gin lover, then try out your spirit of choice and let us know how you go. This is one where you can really get creative!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSome tea cocktail tips:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 60px;\"\u003e\n\u003cul\u003e\n\u003cli\u003eIf you're using green or white tea, wait for a couple of minutes before pouring just-boiled water - otherwise the leaves will be scalded and the tea will taste bitter.\u003c\/li\u003e\n\u003cli\u003eRemember to let the tea cool before mixing. Once cool you can also put it in the fridge to make a truly ice cold cocktail.\u003c\/li\u003e\n\u003cli\u003eAnd do take out the teabags first otherwise the brew will be too strong.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eOUR FAVOURITE TEA COCKTAILS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e1. Iced Citrus and Green Tea Cocktail\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWith subtle green tea, citrus and mint, this refreshing cocktail is perfect for a hot summer’s evening in the garden.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 60px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e2 \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"https:\/\/dragonflytea.com\/products\/emerald-mountain-organic-green-tea\"\u003eDragonfly Pure Green Mountain\u003c\/a\u003e\u003c\/span\u003e teabags \u003c\/li\u003e\n\u003cli\u003e250ml boiling water\u003c\/li\u003e\n\u003cli\u003e2 tablespoons fresh mint (plus more for garnish)\u003c\/li\u003e\n\u003cli\u003e2 tablespoons fresh lemon juice\u003c\/li\u003e\n\u003cli\u003e2 tablespoons fresh lime juice\u003c\/li\u003e\n\u003cli\u003e500ml gin\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAllow the boiled water to cool for a couple of minutes (this stops the tea going bitter).\u003c\/p\u003e\n\u003cp\u003eIn a heat proof jug or mug, add the two Dragonfly teabags and pour in the water. Let the tea bags brew for 10 minutes. Dispose of the teabags and let the tea cool.\u003c\/p\u003e\n\u003cp\u003eFill two glasses completely with ice cubes. Divide the fresh mint, gin, fresh lemon juice and fresh lime juice between the two glasses.\u003c\/p\u003e\n\u003cp\u003ePour in enough green tea to fill the glasses to the top and enjoy.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCredit: \u003c\/em\u003e\u003ca href=\"https:\/\/heatherchristo.com\/2013\/09\/05\/iced-citrus-and-gin-green-tea\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cem\u003eIced Citrus and Green Tea Gin\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cbr\u003e2. English Breakfast Martini\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eMake like James Bond with a classic English Breakfast Martini. Maybe this is one for brunch, rather than breakfast!\u003c\/p\u003e\n\u003cp\u003eTo make the tea infused gin\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 60px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e250ml gin\u003c\/li\u003e\n\u003cli\u003e3 \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"https:\/\/dragonflytea.com\/products\/english-breakfast-tea?_pos=1\u0026amp;_sid=8e78121d1\u0026amp;_ss=r\"\u003eDragonfly Traditional English Breakfast\u003c\/a\u003e\u003c\/span\u003e teabags\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e For each cocktail\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 60px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e60ml tea-infused gin\u003c\/li\u003e\n\u003cli\u003e2 ½ teaspoons fresh lemon juice\u003c\/li\u003e\n\u003cli\u003e1 tablespoon orange marmalade\u003c\/li\u003e\n\u003cli\u003eIce\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCombine the gin and pyramid teabags in a jar. Cover and let steep 3-4 hours.\u003c\/p\u003e\n\u003cp\u003eStrain through muslin or a tea strainer to make sure no particles of tea leaves are present.\u003c\/p\u003e\n\u003cp\u003eFor each cocktail, add lemon juice and orange marmalade to a shaker. Fill halfway with ice and shake vigorously.\u003c\/p\u003e\n\u003cp\u003eAdd 60ml of tea-infused gin and stir well. Strain into a cocktail glass.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCredit: \u003ca href=\"https:\/\/www.healthy-delicious.com\/tea-marmalade-brunch-martini\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eTea + Marmalade Brunch Martini\u003c\/a\u003e\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cbr\u003e3. Hollingsworth Iced Tea Cocktail\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eA moreish cocktail from the Bourne and Hollingsworth Buildings restaurant. Simple and totally delicious.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 60px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e2 \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"https:\/\/dragonflytea.com\/products\/classic-earl-grey-organic-black-tea\"\u003eDragonfly Classic Earl Grey\u003c\/a\u003e\u003c\/span\u003e teabags\u003c\/li\u003e\n\u003cli\u003e50ml boiling water\u003c\/li\u003e\n\u003cli\u003e30ml gin\u003c\/li\u003e\n\u003cli\u003e20ml creme de peche\u003c\/li\u003e\n\u003cli\u003e50ml lemon juice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBrew the two teabags with 50ml water per person and allow to cool.\u003c\/p\u003e\n\u003cp\u003ePour the Earl Grey tea and the rest of the ingredients into a Highball glass over ice.\u003c\/p\u003e\n\u003cp\u003eStir to mix well, then serve.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eCredit: \u003ca href=\"https:\/\/www.olivemagazine.com\/drink\/hollingsworth-iced-tea-cocktail\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eHollingsworth Iced Tea Cocktail\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cbr\u003e4. Green Lantern Cocktail\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv style=\"padding-left: 60px;\"\u003e\n\u003cul\u003e\n\u003cli\u003e2 \u003cspan style=\"text-decoration: underline;\"\u003e\u003ca href=\"https:\/\/dragonflytea.com\/products\/emerald-mountain-organic-green-tea\"\u003eDragonfly Pure Green Mountain\u003c\/a\u003e\u003c\/span\u003e teabags\u003c\/li\u003e\n\u003cli\u003e45ml gin\u003c\/li\u003e\n\u003cli\u003e45ml boiling water\u003c\/li\u003e\n\u003cli\u003e1½ tablespoon lime juice\u003c\/li\u003e\n\u003cli\u003e1 tablespoon honey or agave\u003c\/li\u003e\n\u003cli\u003eSlice of lemon for garnish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAllow boiling water to cool slightly and pour over the teabags.\u003c\/p\u003e\n\u003cp\u003eLet the tea brew until a good colour and remove tea bags. Leave it to cool before putting it in the fridge.\u003c\/p\u003e\n\u003cp\u003eAdd lime juice and honey to the cooled tea. If the honey is too thick to combine then make a honey syrup first. Simply spoon the honey into a separate bowl with a little hot water and stir until it's the right consistency.\u003c\/p\u003e\n\u003cp\u003eCombine all the ingredients in a shaker and add ice. Shake for about 10 seconds.\u003c\/p\u003e\n\u003cp\u003eStrain into a short glass, fill it with ice and add a slice of lemon to garnish.\u003cbr\u003e\u003cbr\u003e\u003cem\u003eCredit: \u003ca href=\"https:\/\/beta.theloop.ca\/food\/recipes\/green-lantern-cocktail.html\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eGreen Lantern Cocktail\u003c\/a\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cbr\u003e5. Clean Gin and Mint Mocktails\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis refreshing gin, cucumber and mint cocktail is the perfect way to enjoy a balmy evening.\u003c\/p\u003e\n\u003cp\u003eWe made this with \u003ca href=\"https:\/\/cleanliquor.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eCleanGin\u003c\/a\u003e, an alcohol free spirit from Clean Liquor, mixed with our \u003ca href=\"https:\/\/dragonflytea.com\/products\/moroccan-mint-organic-green-tea\" title=\"moroccan mint green tea\"\u003eDragonfly Moroccan Mint green tea\u003c\/a\u003e, a touch of maple syrup for sweetness, lots of cucumber and mint, tonic water and ice. It's fresh and clean, and delicious in its own right, whether you are looking for a mocktail or not. Our drink of choice! Read the full \u003ca href=\"https:\/\/dragonflytea.com\/blogs\/tea-recipes\/clean-gin-and-mint-mocktails\"\u003eClean Gin and Mint Mocktail\u003c\/a\u003e recipe.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/DF_Clean_Liquor_Recipe_5_1_large.jpg?v=1595420763\" alt=\"A tea cocktail\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","blog_id":3090709,"author":"Andrew Ward","user_id":40549548092,"published_at":"2020-07-24T14:46:00+01:00","updated_at":"2021-06-22T14:12:14+01:00","summary_html":"\u003cspan\u003eCocktail time anyone? We've collected our favourite top 5 tea cocktail recipes, and added our own Dragonfly touch. Perfect drinks for a summer's evening.\u003c\/span\u003e","template_suffix":"","handle":"top-tea-cocktails","tags":"type:dragonfly news, type:Tea Stories","image":{"created_at":"2020-07-22T16:41:08+01:00","alt":"","width":3753,"height":3283,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/articles\/DF_Ice_Teax3_1_sml.jpg?v=1595432468"}}

{"id":471829905468,"title":"9 Benefits of Drinking Mint Tea","created_at":"2020-06-17T20:20:24+01:00","body_html":"\u003ch1\u003e\u003c\/h1\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/IMG_4136_edit_cropped_large.jpg?v=1531757341\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePeople have been infusing and drinking many different types of plants for centuries. Several herbal teas are commonly used in traditional medicine around the globe to help ease, nausea, indigestion, constipation, headaches and to aid restful sleep.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBoth peppermint and spearmint are types of mint that are native to both Europe and Asia, which have long been valued for their special medicinal properties and cooling effects.\u003c\/p\u003e\n\u003cp\u003eIt has been known for generations that drinking mint tea benefits your digestion and one of the most popular remedies for an upset stomach is to sip on a freshly brewed cup of peppermint tea.\u003c\/p\u003e\n\u003cp\u003eLet's take a closer look at 9 mint tea benefits and why you should always have some in your kitchen cupboard:\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e1. Soothing indigestion\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eOne of the most widely known benefits of peppermint tea is for easing stomach issues. Peppermint leaves contain compound essential oils including menthol, menthone and limonene which can help to \u003ca href=\"https:\/\/www.livestrong.com\/article\/470187-is-mint-tea-good-for-an-upset-stomach\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ecalm your upset stomach and aid digestion\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003ePeppermint or spearmint leaves can be combined with other beneficial herbs and extracts, such as ginger, marshmallow root and camomile, to make herbal tea infusions that can deliver a wide variety of digestive benefits, such as easing constipation.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e2. Easing IBS symptoms\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eDoctors will often prescribe peppermint oil capsules as a natural remedy to help patients seeking medical advice for irritable bowel syndrome (IBS). Therefore drinking peppermint tea could help to ease IBS symptoms such as stomach pain, bloating and flatulence.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e3. Caffeine free\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eMint tea is a \u003ca href=\"https:\/\/dragonflytea.com\/collections\/caffeine-free\" title=\"naturally caffeine free\"\u003enaturally caffeine free\u003c\/a\u003e herbal tea. While most people drink mint tea infusions because they love the refreshing taste, many find it a great alternative to drinking caffeinated hot drinks such as coffee and black tea and even green tea, which also contains some caffeine. Avoiding caffeine, particularly in the afternoon and evening can help with sleep problems as well as with anxiety and palpitations.\u003c\/p\u003e\n\u003cp\u003eThe lack of caffeine also means you are less likely to have another energy dip when the caffeine starts wearing off.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e4. Sugar free\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eFor those wanting to reduce their sugar intake, or who are cutting out sugar for health reasons, drinking mint tea with its slight natural sweetness and uplifting aroma, is a great hydrating alternative to drinking sugar-laden colas, fruit juice and soft drinks.  \u003c\/p\u003e\n\u003cp\u003eIf you find yourself flagging mid-afternoon, instead of reaching for a sugary soft drink, try drinking a calorie free cup of mint tea instead. Your blood-sugar levels will be more stable and you will be avoiding the dreaded energy crash that comes after a spike in your insulin.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e5. Natural antibacterial\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003ePeppermint oil contains compounds which are said to have antibacterial, antiviral and anti-inflammatory properties, all helpful to aid the immune system.\u003c\/p\u003e\n\u003cp\u003eMint might also help to fight infections of the upper respiratory tract and help relieve a stuffy nose. If you catch a cold or suffer from sinusitis, then drinking a hot cup of peppermint tea and inhaling the menthol vapours can help to \u003ca href=\"https:\/\/www.medicalnewstoday.com\/articles\/325242#nasal-congestion\" target=\"_blank\" title=\"peppermint tea nasal congestion\" rel=\"noopener noreferrer\"\u003ereduce nasal congestion\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e6. Allergy relief\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eAn interesting compound found in peppermint is rosmarinic acid, which is found in rosemary and some of the mint family. Rosmarinic acid acts to reduce symptoms of allergic reactions including sneezing, itching and runny nose found with seasonal allergies such as hay fever.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e7. Bad breath\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003ePeppermint is also a common ingredient in toothpaste, breath mints and chewing gum, all of which are typical grocery store options to fight bad breath. However, mint tea is a brilliant and entirely natural way to wash away the bacteria in the mouth which can cause bad breath.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e8. A natural painkiller?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eIt is thought that the aroma of a hot cup of peppermint tea acts positively on our olfactory system. There could be many applications of this including helping with tension headaches as the natural menthol oil vapours released from the leaves can help relax tense cranial muscles and relieve pain.\u003c\/p\u003e\n\u003cp\u003eSimilarly, the soothing compounds found in mint leaves might also help reduce the severity of dysmenorrhea (menstrual cramping). So before you reach for the painkillers, maybe try some mint tea first.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e9. A natural boost\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe refreshing and stimulating effect of drinking mint tea is also believed to help to boost mental alertness and concentration. The scent of peppermint tea stimulates the limbic system, making you more alert – a perfectly delicious way to boost your focus and ace your test.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Dragonfly_Tea_crop_large.jpg?v=1593108724\" alt=\"Several boxes of Dragonfly tea\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eDragonfly’s Mint Teas\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eWith all these mint tea benefits, why wait to try it out for yourself? Whether you’re a mint purist or a herbal explorer, we think you’ll find something to love in our carefully selected and blended teas.\u003c\/p\u003e\n\u003cp\u003eOur Pure Peppermint tea is made using sustainably sourced organic peppermint leaves slowly dried to retain their special essential oils. Deliciously fresh and reviving with a slight sweetness, it is a classic at any time of day.\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/dragonflytea.com\/products\/pure-peppermint-organic-infusion\" title=\"Dragonfly Pure Peppermint Tea\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/DFT_ORG_PURE_PEPPERMINT_FRONT-min_480x480.png?v=1612269950\" alt=\"A box of Dragonfly Pure Peppermint Tea\" width=\"480x480\" height=\"480x480\" style=\"float: none;\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003c\/div\u003e\n\u003cp\u003eOne of our newest teas, \u003ca href=\"https:\/\/dragonflytea.com\/products\/herb-garden-digestif-organic-herbal-tea\" target=\"_blank\" title=\"herb garden digestif tea\" rel=\"noopener noreferrer\"\u003eMint Garden Digestif\u003c\/a\u003e has been inspired by celebrated herbs from the British and European botanical traditions. This gently vibrant and soothing blend combines organic peppermint with other organic herbs said to support digestion such as fennel seed, ginger and nettle. Perfect to cleanse the palate and settle the system after a heavy meal, it has become one of our favourites.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/dragonflytea.com\/products\/mint-garden-digestif-organic-herbal-tea\" title=\"Dragonfly Mint Garden Digestif Tea\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/DFT_ORG_MINT_GARDEN_DIGESTIF_FRONT-min_480x480.png?v=1612269919\" alt=\"A box of Dragonfly Mint Garden tea\" style=\"margin-right: 27.2px; margin-left: 27.2px; float: none;\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003ca href=\"https:\/\/dragonflytea.com\/products\/mint-garden-digestif-organic-herbal-tea\" title=\"Dragonfly Mint Garden Digestif Tea\"\u003e \u003c\/a\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIf you are looking for a bit of a pick me up, why not try our quenching \u003ca href=\"https:\/\/dragonflytea.com\/products\/moroccan-mint-organic-green-tea\"\u003eMoroccan Mint Green Tea\u003c\/a\u003e. Served all day and night with meals in Morocco, every cup of this wonderfully reviving tea is said to be a refreshing surprise. Try our aromatic blend of gunpowder green tea and spearmint leaves drunk as it is or with a little drop of honey, Moroccan style!\u003c\/p\u003e\n\u003cp\u003eWhen making this tea, allow the kettle to cool slightly after boiling so that you don’t scald the green tea leaves, then simply pour the hot water onto the tea bags and infuse. Delicious and one of our very best-sellers!\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/morocco-1400631_1280_grande.jpg?v=1528974423\" alt=\"A tea pot with Peppermint tea inside\" style=\"margin-right: -65.6px; float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDid you know?\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe mint family is a truly ancient class of plants containing over 30 different species and has been part of the culinary and medicinal world for thousands of years. The name comes from the Greek nymph Menthe who was turned into a plant by Persephone and sprigs of mint have even been found in ancient Egyptian tombs!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePeppermint is relatively a new kid on the mint block. It is actually a hybrid of Spearmint and Water Mint, and was first recorded in Britain by the botanist Linnaeus in the 18th century. Spearmint with its more pointed leaves is native to Europe and Asia and has a softer taste than Peppermint with its rounder leaves and high levels of menthol.\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Mentha_x_piperita_-_Kohler_s_Medizinal-Pflanzen-095_9706c84d-7bbe-43ce-91bb-8c8ac470b92d_large.jpg?v=1593108910\" alt=\"An illustration of peppermint\" style=\"float: none;\"\u003e\u003c\/div\u003e","blog_id":3090709,"author":"Richard Hammond","user_id":42618748988,"published_at":"2020-06-26T15:26:00+01:00","updated_at":"2021-06-16T13:50:39+01:00","summary_html":"\u003cspan\u003ePeppermint and spearmint tea have long been valued for their special medicinal properties and cooling effects. Find out more about the benefits of mint tea.\u003c\/span\u003e","template_suffix":"","handle":"mint-tea-benefits","tags":"Tea World, type:Tea Wellbeing","image":{"created_at":"2020-11-30T12:48:55+00:00","alt":"A person holding some mint leaves","width":480,"height":408,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/articles\/dragonfly_mint_tea.png?v=1623847269"}}

{"id":468596031548,"title":"Dragonfly's 6 Best Teas For Sleep","created_at":"2020-06-10T18:00:43+01:00","body_html":"\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Dragonfly_Night_Sky_Calm_Still_lo_res_grande.jpg?v=1591896734\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour sleep is precious! With our lives becoming increasingly stressful, quantity and quality of sleep has become more important than ever. Find out about our 6 favourite teas for sleep, and why we love them!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/herbal-tea\" title=\"herbal tea\"\u003eHerbal teas\u003c\/a\u003e are made from natural plants, herbs and flowers which are naturally caffeine free. These plants have often been used for generations in botanical traditions around the world for their soothing and restorative properties. Herbal teas can play a great part in the winding down process to help improve sleep and reduce stress. \u003c\/p\u003e\n\u003cp\u003eAlthough caffeine can make us feel more alert in the short term, it can \u003ca href=\"http:\/\/sleepeducation.org\/news\/2013\/08\/01\/sleep-and-caffeine\" target=\"_blank\" title=\"caffeine and sleep\" rel=\"noopener noreferrer\"\u003enegatively impact the quantity and quality of our sleep\u003c\/a\u003e which in turn affects how alert, energetic and switched on we are the following day. We drink caffeine to helps us wake up… and a cycle of tiredness ensues.\u003c\/p\u003e\n\u003cp\u003eCaffeine can be found in many foods and drinks of which coffee is the best known, but it is also found in soft drinks, energy drinks, some cold medicines and even in chocolate. Black and green teas also contain caffeine because they are made from the tea plant (\u003cem\u003eCamellia Sinensis\u003c\/em\u003e), which naturally contains caffeine in its make-up.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eTherefore, for those of us who are avoiding or reducing our caffeine intake but still want a warming and comforting tea before bed, herbals such as camomile or lavender tea, rooibos or valerian tea, or blends of these, are the perfect choice. Here are some of our favourites:\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/camomile_large.jpg?v=1520529512\" style=\"float: none;\"\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cstrong\u003e1. Pure Camomile Tea\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eCamomile is one of the best known teas for \u003ca href=\"https:\/\/www.thesleepjudge.com\/chamomile-tea-for-sleep\/\" target=\"_blank\" title=\"camomile tea for sleep\" rel=\"noopener noreferrer\"\u003ehelping with sleep issues\u003c\/a\u003e. This daisy-like flower has been celebrated by herbalists since ancient Egyptian times and used for relaxation, to relieve general anxiety and to promote a good night’s sleep.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eOur organic Camomile flowers are harvested by hand and then slow-dried naturally to maintain the special essential oils and soft fragrant notes of apple and quince. Perfect before bed, this light and fragrant tea will help to keep you hydrated without interfering with your sleep. Plus, a hot drink last thing, much like a hot bath, can help as the body recognises the resulting cooling down process as a signal to start winding down for sleep.\u003cbr\u003e\u003ca href=\"https:\/\/dragonflytea.com\/products\/pure-camomile-organic-infusion\" target=\"_blank\" title=\"dragonfly tea camomile tea\" rel=\"noopener noreferrer\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/products\/DF_Pure_Camomile_large.png?v=1565654889\" style=\"float: none; display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cstrong\u003e2. Night Sky Calm Tea\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eOne of our newest teas, Night Sky Calm contains a very special blend of ingredients used for centuries to help with a good night’s sleep. Inspired by the herbal and botanical tradition of the Mediterranean, we've combined soothing camomile with valerian root, a touch of lavender, oat straw and lemon balm for the perfect night-time cup.\u003c\/p\u003e\n\u003cp\u003eValerian root has traditionally been valued for its mild sedative effect and used as a natural sleep aid, whilst fragrant lavender is known for its relaxing essential oils and is popular in aromatherapy. Lemon balm and oatstraw, although lesser known, are often used to help with anxiety and stress (much like magnolia bark and passionflower teas amongst others).\u003c\/p\u003e\n\u003cp\u003eTo complete the line-up we've also added a little sage, honeybush and a touch of licorice for a softly floral brew with a gentle soothing sweetness. The perfect treat last thing at night to help you wake up feeling positive and rested, this is fast becoming one of our best-selling teas and we can’t sleep without it!\u003c\/p\u003e\n\u003cp style=\"float: right;\"\u003e \u003c\/p\u003e\n\u003ch2\u003e\n\u003ca href=\"https:\/\/dragonflytea.com\/products\/night-sky-calm\" target=\"_blank\" title=\"dragonfly tea night calm sky tea\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/products\/DF_Night_Sky_Calm_large.png?v=1565654882\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/a\u003e\u003cstrong\u003e3. Rooibos and Honeybush Tea\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp\u003eRooibos (or redbush) and Honeybush are wonderfully gentle teas used for generations in South Africa to help people sleep.\u003c\/p\u003e\n\u003cp\u003eNaturally caffeine free and full-bodied with a sweet nutty finish, rooibos tea has become very popular around the world for its unique taste, \u003ca href=\"https:\/\/ticktocktea.com\/blogs\/ticktock-blog\/what-are-the-benefits-of-redbush-tea\" target=\"_blank\" title=\"rooibos tea benefits\" rel=\"noopener noreferrer\"\u003enumerous health benefits\u003c\/a\u003e and variety of flavours. Honeybush tea is made from a related shrub (Cyclopia) and is a little lighter and more floral than rooibos and is named for its delightfully honeyed aroma. \u003c\/p\u003e\n\u003cp\u003eThese teas both come from the coastal Cedarberg mountains of the Cape. Unlike normal herbal teas which are dried, these are oxidised much like black tea which gives a rich, deep flavour without any bitterness. You can drink this tea with or without milk so it is perfect for black tea drinkers. Plus, it is naturally caffeine free rather than decaffeinated, and therefore hasn’t undergone the chemical processing used to make decaf teas. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eHigh in antioxidants and low in tannins, rooibos tea is often said to have a relaxant effect on the body, without being a sedative. There is ongoing research into the health benefits of rooibos, especially its impact on heart health and diabetes, as well as weight loss and stress. For an extra strong cup some people use two tea bags – just steep in boiled water and leave for 10 minutes. You can also add a dash of honey for extra sweetness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/dragonflytea.com\/products\/cape-rooibos-honeybush\" target=\"_blank\" title=\"dragonfly tea cape rooibos and honeybush tea\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/products\/DF_Cape_Rooibos_Honeybush_large.png?v=1565654337\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e4. Herb Garden Digestif\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eA \u003ca href=\"https:\/\/www.sleepadvisor.org\/sleep-and-digestion\/\" target=\"_blank\" title=\"sleep and digestion\" rel=\"noopener noreferrer\"\u003ehappy digestive system is key for a good night’s sleep\u003c\/a\u003e, particularly when it comes to sleep quality. Our digestif blend is a wonderfully light and reviving fusion of celebrated herbs from the British and European botanical traditions including fennel seed, peppermint, ginger and nettle.\u003c\/p\u003e\n\u003cp\u003eThese are all ingredients long used to help support digestion and are perfect after a meal, particularly if it has been quite heavy, balancing tangy freshness with a sweet herbal lift to cleanse the palate. Experts advise eating at least two hours before you go to bed to help give you a chance to digest properly and for your stomach to settle. This way your body can start the process of slowing down and turning its attention to sleep and getting some quality rest.\u003cbr\u003e\u003ca href=\"https:\/\/dragonflytea.com\/products\/herb-garden-digestif-organic-herbal-tea\" target=\"_blank\" title=\"dragonfly tea herb garden digestif tea\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/products\/DF_Herb_Garden_Digestif_large.png?v=1569926401\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e5. Inner Aloe Harmony\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eAnother digestive tea, we've blended aloe vera, seaweed, and baobab with fresh green rooibos for a caffeine free cup which is naturally alkalising. Light and subtly umami with cleansing citrus notes, these ingredients combined to help neutralise acidity, balance the system, and promote inner harmony for a peaceful night’s sleep.\u003c\/p\u003e\n\u003cp\u003eProblems with heartburn and reflux are increasingly common today, and many people find them particularly troublesome at night. The advice is often to eat earlier, avoid spicy and acidic foods, alcohol, black tea and coffee, whilst adding in plenty of green vegetables.\u003c\/p\u003e\n\u003cp\u003eSoothing herbals are sometimes also recommended and we have combined many of these for an all-star alkalising brew. Aloe vera is traditionally used for its anti-inflammatory properties, and seaweed for its nutritional value and possible role in gut health. Baobab is another plant which has a \u003ca href=\"https:\/\/www.medicalnewstoday.com\/articles\/306445\" target=\"_blank\" title=\"baobab health benefits\" rel=\"noopener noreferrer\"\u003elong history of medicinal use\u003c\/a\u003e and is used in part to lower acidity levels. Green rooibos meanwhile has all the benefits of normal red rooibos tea but is not oxidised and therefore retains its beautiful green colour and fresh light taste.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/dragonflytea.com\/products\/inner-aloe-harmony\" title=\"dragonfly tea inner harmony aloe tea\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/products\/Inner_Aloe_Harmony_large.jpg?v=1582379929\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e6. Lemongrass and Ginger Tea\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThis classic combination perfectly balances fragrant lemongrass with the gentle spice of ginger root, making the ideal caffeine free infusion. One of the first spices to arrive in Europe from southern Asia, ginger has been used around the world for its \u003ca href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/ingredient-focus-ginger\" target=\"_blank\" title=\"ginger digestion and cleansing\" rel=\"noopener noreferrer\"\u003edigestive and cleansing properties\u003c\/a\u003e, and ginger tea is said to be one of the oldest medicinal drinks in the world.\u003c\/p\u003e\n\u003cp\u003eLemongrass meanwhile is known as a soothing anti-inflammatory and we’ve added a touch of licorice, green rooibos and fennel seed for the ultimate warming brew.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/dragonflytea.com\/products\/lemongrass-and-ginger-infusion\" target=\"_blank\" title=\"dragonfly tea lemongrass and ginger infusion tea\" rel=\"noopener noreferrer\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/products\/DFT_VISUAL_TEAHOUSE_LEMONGRASS_GINGER_lo_res_large.jpg?v=1574078472\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003eThis is a great tea for hydration and comfort any time of the day, and especially last thing in the evening as part of your preparations for turning in. Experts say that routine is key for good sleep and is an important aspect of sleep hygiene. So why not try turning your screen off an hour before bedtime, try going to bed at the same time each evening, and try a cup of tea to help you relax, unwind and drift off to sleep!\u003c\/p\u003e","blog_id":3090709,"author":"Georgia Ginsberg","user_id":4827193,"published_at":"2020-06-12T16:16:00+01:00","updated_at":"2021-06-22T13:17:22+01:00","summary_html":"\u003cspan\u003eYour sleep is precious! We've picked our top 6 favourite teas for sleep from our collections to help you get a better night's sleep.\u003c\/span\u003e","template_suffix":"","handle":"best-teas-for-sleep","tags":"type:Tea Wellbeing","image":{"created_at":"2020-11-30T17:52:52+00:00","alt":"","width":800,"height":800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/articles\/NightBrew-800x800-min.jpg?v=1606758772"}}

{"id":454132793404,"title":"A day in the life of Dragonfly Tea","created_at":"2020-05-07T14:54:07+01:00","body_html":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Dragonfly_Tea_Clock_grande.jpg?v=1588867491\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eEveryday is different but we’ve come up with our ideal day in tea, and how we like to \u003ca href=\"https:\/\/dragonflytea.com\/blogs\/our-blog\/how-to-make-a-mindful-cuppa\" target=\"_blank\" title=\" How to make a mindful cuppa\" rel=\"noopener noreferrer\"\u003e#presspause\u003c\/a\u003e. Here are some of our suggestions to get you through in style! \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eBreakfast cup\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStart the day right. Before you listen, watch or read the news, get up and make a cup of tea. And stretch. It’s a great idea to get the body moving and breath flowing before you engage with all the troubles of the day.\u003c\/p\u003e\n\u003cp\u003eIf you’re looking for a strong cup then go for a caffeinated tea such as \u003ca href=\"https:\/\/dragonflytea.com\/products\/traditional-english-organic-breakfast-tea\" target=\"_blank\" title=\"Dragonfly Tea Traditional English Breakfast\" rel=\"noopener noreferrer\"\u003eTraditional English Breakfast\u003c\/a\u003e, or if you want something a little lighter then \u003ca href=\"https:\/\/dragonflytea.com\/products\/emerald-mountain-organic-green-tea\" target=\"_blank\" title=\"Dragonfly Tea Pure Green Mountain \" rel=\"noopener noreferrer\"\u003ePure Green Mountain \u003c\/a\u003ewould be a good one (\u003ca href=\"https:\/\/dragonflytea.com\/blogs\/our-blog\/how-to-make-the-perfect-cup-of-green-tea\" target=\"_blank\" title=\"How to make the perfect cup of green tea\" rel=\"noopener noreferrer\"\u003etop tea tip: for green teas\u003c\/a\u003e, make sure you let the water cool for a minute or two before brewing, or else it will go bitter!). These two should give enough pep to get you onto your yoga mat, or to your desk, or out the front door, but not so much that you’re totally wired.\u003c\/p\u003e\n\u003cp\u003eIf you are \u003ca href=\"https:\/\/dragonflytea.com\/blogs\/our-blog\/start-the-year-right-and-try-dragonfly-s-caffeine-free-teas\" target=\"_blank\" title=\"https:\/\/dragonflytea.com\/blogs\/our-blog\/start-the-year-right-and-try-dragonfly-s-caffeine-free-teas\" rel=\"noopener noreferrer\"\u003eavoiding caffeine\u003c\/a\u003e entirely then our Breakfast rooibos makes a good strong cup of tea without the caffeine. You can drink it with milk or plant milks if you like, or just as it is. Similarly, we blended our English Breakfast so that it is delicious without milk – which of course is how we drink it!\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eElevenses\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePausing for tea is a great way to break up the day, especially if you are working from home. Try to keep to the same times every day which is easier – there’s nothing like a routine to help keep things in balance! Some of our mid-morning favourites are \u003ca href=\"https:\/\/dragonflytea.com\/products\/eastern-beauty-oolong-tea\" target=\"_blank\" title=\"Dragonfly Tea Eastern Beauty Oolong\" rel=\"noopener noreferrer\"\u003eEastern Beauty Oolong \u003c\/a\u003eor \u003ca href=\"https:\/\/dragonflytea.com\/products\/genmaicha-and-matcha-green-tea\" target=\"_blank\" title=\"Dragonfly Tea Genmaicha and Matcha green tea\" rel=\"noopener noreferrer\"\u003eGenmaicha and Matcha\u003c\/a\u003e – both are from our biodegradable\u003ca href=\"https:\/\/dragonflytea.com\/collections\/tea-pyramids\" target=\"_blank\" title=\"Dragonfly Tea large leaf pyramid teas\" rel=\"noopener noreferrer\"\u003e large leaf pyramid collection\u003c\/a\u003e. They’re both quite light although caffeinated and have very satisfying flavours.\u003c\/p\u003e\n\u003cp\u003eThe Oolong is somewhere between a green and a black tea – it’s semi oxidised and beautifully smooth with soft caramel notes. Genmaicha and Matcha is Japanese toasted rice with green tea and matcha – it’s \u003ca href=\"https:\/\/dragonflytea.com\/blogs\/our-blog\/why-drink-green-tea\" target=\"_blank\" title=\"Green Tea health benefits\" rel=\"noopener noreferrer\"\u003efull of antioxidants\u003c\/a\u003e and has a wonderful toasted and nutty flavour which is really satisfying.\u003c\/p\u003e\n\u003cp\u003eBoth of these are high quality large leaf teas so they feel like something special. This way you turn something mundane into something you concentrate on a little more, noticing the aroma, the flavours, the after-taste. We call this \u003ca href=\"https:\/\/dragonflytea.com\/pages\/tea-philosophy\" target=\"_blank\" title=\"Dragonfly's Tea Philosophy - slow tea\" rel=\"noopener noreferrer\"\u003eslow tea\u003c\/a\u003e. Taking time, making the most of what’s in your cup.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAfter lunch cup\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur \u003ca href=\"https:\/\/dragonflytea.com\/products\/herb-garden-digestif-organic-herbal-tea\" target=\"_blank\" title=\"Dragonfly Tea Herb Garden Digestif\" rel=\"noopener noreferrer\"\u003eMint Garden Digestif\u003c\/a\u003e is perfect after a meal. It refreshes the palate after stronger foods and contains peppermint, fennel amongst other herbs, which can all help get the digestive system working. Another option is our new \u003ca href=\"https:\/\/dragonflytea.com\/products\/inner-aloe-harmony\" target=\"_blank\" title=\"Dragonfly Tea Inner Aloe Harmony\" rel=\"noopener noreferrer\"\u003eInner Aloe Harmony\u003c\/a\u003e – also great for digestion as all the ingredients are naturally alkaline, helping to neutralise and calm the system after acidic food.\u003c\/p\u003e\n\u003cp\u003eThis is always a great chance to press pause on the day and all the goings on of a hectic morning. Maybe try to stop scrolling and put the phone down, listen to some music instead, or maybe even enjoy a little silence.\u003c\/p\u003e\n\u003cp\u003eTo maximise this opportunity, perhaps you can concentrate on softening your breath, and put to one side all the thoughts that inevitably roll around our heads – there’s the rest of the afternoon for all of that! This is a special time to reconnect, so enjoy the peace. When you’ve finished your cup and you feel rested and ready, we say ‘wiggle your toes’ - wake up and get moving again!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThat mid-afternoon slump\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn the afternoon it’s usually a good idea to avoid caffeine as it can have a \u003ca href=\"https:\/\/dragonflytea.com\/blogs\/our-blog\/herbal-tea-for-sleep\" target=\"_blank\" title=\"Caffeine and sleep\" rel=\"noopener noreferrer\"\u003edetrimental effect on sleep\u003c\/a\u003e. However, the afternoon is often where we most often experience a slump in energy, exactly when many of us would like to turn to caffeine whether in tea, coffee or chocolate.\u003c\/p\u003e\n\u003cp\u003eInstead, how about trying a turmeric based tea. This super ingredient is said to help with inflammation and anti-histamine response and you can find it in our \u003ca href=\"https:\/\/dragonflytea.com\/products\/golden-balance-detox-organic-herbal-tea\" target=\"_blank\" title=\"Dragonfly Tea Golden Balance Detox\" rel=\"noopener noreferrer\"\u003eGolden Balance Turmeric\u003c\/a\u003e, as well as in one of our newest herbal teas, \u003ca href=\"https:\/\/dragonflytea.com\/products\/true-clarity-turmeric\" target=\"_blank\" title=\"Dragonfly Tea True Clarity Turmeric tea\" rel=\"noopener noreferrer\"\u003eTrue Clarity Ginger\u003c\/a\u003e. Both of these teas have a mild spice which can be invigorating with enough flavour to help resist those urges for unhealthy snacks!\u003c\/p\u003e\n\u003cp\u003eSometimes the day just doesn't go to plan at all. At these times a reward can make all the difference! Our \u003ca href=\"https:\/\/dragonflytea.com\/products\/jasmine-pearls-green-tea\" target=\"_blank\" title=\"Dragonfly Tea Jasmine Pearls Green Tea\" rel=\"noopener noreferrer\"\u003eJasmine Pearls\u003c\/a\u003e are the perfect pick-me-up. Its \u003ca href=\"https:\/\/dragonflytea.com\/blogs\/our-blog\/how-jasmine-tea-is-made\" target=\"_blank\" title=\"How jasmine tea is made\" rel=\"noopener noreferrer\"\u003eextraordinary fragrance\u003c\/a\u003e and sweet floral notes will transport you far away from the problems at hand. In this way, it’s easier to take a proper time out and let the mind wander, away from work or chores or issues, and towards what’s in the cup and all the sensations that come with it. It does have some caffeine though as it is a scented green tea – so it is for moments of extremis!\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/mother_day_2_grande.JPG?v=1520002579\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6pm is drink time\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAround this time many people want something to help relax after a busy day. This could be wine-o-clock time, but actually a cup of tea can do a lot more for your positive energy levels and there is no hangover! Our new \u003ca href=\"https:\/\/dragonflytea.com\/products\/happy-times-tulsi\" target=\"_blank\" title=\"Dragonfly Tea Happy Times Tulsi tea\" rel=\"noopener noreferrer\"\u003eHappy Times Tulsi\u003c\/a\u003e is excellent for this – naturally caffeine free and containing Holy Basil (tulsi) which has long been used to help with mood and wellbeing. Alternatively, our \u003ca href=\"https:\/\/dragonflytea.com\/products\/cape-rooibos-honeybush\" target=\"_blank\" title=\"Dragonfly Tea Cape Rooibos and Honeybush tea\" rel=\"noopener noreferrer\"\u003eCape Rooibos \u0026amp; Honeybush\u003c\/a\u003e is naturally sweet and has a wonderful calming effect that has been used by generations of South Africans to help relax.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWinding down for sweet dreams\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou’ve had your evening meal and now it is time to wind down for bed. So, what will you drink? Something caffeine free, with a little sweetness and some calming herbs? Coming up. Our \u003ca href=\"https:\/\/dragonflytea.com\/products\/night-sky-calm\" target=\"_blank\" title=\"Dragonfly Tea Night Sky Calm tea\" rel=\"noopener noreferrer\"\u003eNight Sky Calm\u003c\/a\u003e is our idea of the perfect bedtime blend and many people swear that it works! Either way, it’s delicious and another great routine to establish for the end of the day.\u003c\/p\u003e\n\u003cp\u003ePut away your phone or screen, and try reading a book or doing a puzzle, listening to music. This is your time. Pay attention to your breath, to what's in your cup, maybe stretch again; think about what went well during the day or things that you are glad for in your life, a technique known to help improve your sense of wellbeing and give a more balanced outlook. This is not the time to be worrying about your to do list. If something is bothering you, try writing it down. And try to finish on a positive note. This will be the first thing your brain processes from the day, so make it a good one!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnd that is our ideal day in tea. It doesn't happen everyday, but we think it would be a pretty good day! Let us know if you've any ideas and tomorrow maybe try to find a little time to \u003ca href=\"https:\/\/www.instagram.com\/dragonflyteauk\/\" target=\"_blank\" title=\"@dragonflyteauk\" rel=\"noopener noreferrer\"\u003e#presspause\u003c\/a\u003e, in whatever way works for you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Pause_lines_cutout_extended_grande.jpg?v=1585734445\" alt=\"\"\u003e\u003c\/p\u003e","blog_id":3090709,"author":"Georgia Ginsberg","user_id":4827193,"published_at":"2020-05-11T18:05:00+01:00","updated_at":"2021-05-10T16:36:42+01:00","summary_html":"We've come up with our ideal day in tea, all the way from breakfast to bedtime. Read here for some of our top suggestions to help you #press pause and get you through the day in style!","template_suffix":"","handle":"a-day-in-the-life-of-dragonfly-tea","tags":"featured, spotlight, tea-life, type:Tea Stories","image":{"created_at":"2020-11-30T17:51:11+00:00","alt":"","width":800,"height":800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/articles\/CupsInADay-800x800-min.jpg?v=1606758671"}}

{"id":451702128700,"title":"Drink yourself happy with our new herbal infusions","created_at":"2020-05-01T16:16:45+01:00","body_html":"\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/NewHerbals_large.jpg?v=1588690064\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWe are delighted to introduce three delicious new organic herbal infusions to the Dragonfly Tea family: \u003ca href=\"https:\/\/dragonflytea.com\/collections\/new-teas\/products\/happy-times-tulsi\" title=\"Dragonfly Organic Happy Times Tulsi Tea\"\u003eHappy Times Tulsi\u003c\/a\u003e, \u003ca href=\"https:\/\/dragonflytea.com\/collections\/new-teas\/products\/inner-aloe-harmony\" title=\"Dragonfly Tea Organic Inner Aloe Harmony\"\u003eInner Aloe Harmony\u003c\/a\u003e  and \u003ca href=\"https:\/\/dragonflytea.com\/products\/true-clarity-ginger\" title=\"Dragonfly True Clarity Ginger tea\"\u003eTrue Clarity Ginger\u003c\/a\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur newest teas are our way of celebrating the great botanical traditions, harnessing the power of the finest herbs and spices to help soothe, restore, and lift the spirits. They come in plastic free teabags and recyclable packaging which means that they're good for you AND the planet.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/new-teas\/products\/happy-times-tulsi\" title=\"Dragonfly Organic Happy Times Tulsi Tea\"\u003eOrganic Happy Times Tulsi\u003c\/a\u003e \u003cspan\u003e–\u003c\/span\u003e Sweetly aromatic tulsi is an ancient herb for our busy, modern times. Also known as Holy Basil, it is traditionally used to promote everyday wellbeing and vitality. We’ve blended it with lemon balm, lime flower and hemp seed for a deliciously upbeat, blues-busting cup.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/new-teas\/products\/inner-aloe-harmony\" title=\"Dragonfly Tea Organic Inner Aloe Harmony\"\u003eOrganic Inner Aloe Harmony\u003c\/a\u003e\u003cspan\u003e – We’ve blended aloe vera, seaweed, lemongrass and baobab with fresh green rooibos for a soothing, caffeine free cup. Light and subtly umami with cleansing citrus notes, it is naturally alkaline to help settle the system and support inner harmony.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/dragonflytea.com\/products\/true-clarity-ginger\" title=\"Dragonfly True Clarity Ginger\"\u003eOrganic True Clarity Ginger \u003c\/a\u003e– A caffeine free blend of super spices and herbal heroes to support a clear head and an active life. Regarded by herbalists as natural antihistamines, finest grade turmeric and ginger are allied with softly savoury thyme and nettle for a clarifying brew that will leave you feeling truly empowered.\u003cbr\u003e\u003cbr\u003eWe hope you enjoy them, let us know what you think!\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/dragonflytea.com\/collections\/new-teas\" title=\"Shop Dragonfly herbal tea online\"\u003eShop the full range here\u003c\/a\u003e.\u003c\/strong\u003e\u003c\/p\u003e","blog_id":3090709,"author":"Nadia Morse","user_id":39724744764,"published_at":"2020-05-04T14:41:00+01:00","updated_at":"2021-05-18T12:37:55+01:00","summary_html":"\u003cspan\u003eWe are delighted to introduce three delicious new organic herbal infusions to our range – \u003ca href=\"https:\/\/dragonflytea.com\/collections\/new-teas\/products\/happy-times-tulsi\" title=\"Dragonfly Organic Happy Times Tulsi Tea\"\u003eHappy Times Tulsi\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e, \u003ca href=\"https:\/\/dragonflytea.com\/collections\/new-teas\/products\/inner-aloe-harmony\" title=\"Dragonfly Tea Organic Inner Aloe Harmony\"\u003eInner Aloe Harmony\u003c\/a\u003e \u003c\/span\u003e\u003cspan\u003e and \u003ca href=\"https:\/\/dragonflytea.com\/products\/true-clarity-ginger\"\u003eTrue Clarity Ginger\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e!\u003c\/span\u003e","template_suffix":"","handle":"discover-our-delicious-new-organic-infusions","tags":"featured, spotlight, tea-life, type:dragonfly news","image":{"created_at":"2020-12-01T10:09:50+00:00","alt":"","width":800,"height":800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/articles\/Herbals-800x800-min.jpg?v=1606817390"}}

{"id":381878239292,"title":"Golden Balance Detox wins Great Taste Award!","created_at":"2019-08-07T11:20:31+01:00","body_html":"\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"golden balance tea wins award\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Great_Taste_2019_artwork_2048x2048.png?v=1565882466\" style=\"float: none; display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/dragonflytea.com\/products\/golden-balance-detox-organic-herbal-tea\"\u003eGolden Balance Detox\u003c\/a\u003e has become the latest tea in the Dragonfly family to have been given a Great Taste Award, receiving two gold stars this year!  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe aromatic infusion combines warming herbs and spices including cardamom, turmeric and aniseed to \u003cspan\u003ehelp body and mind maintain harmony. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJudges praised the herbal blend, calling it \"\u003cem\u003ea rich, golden coloured liquor, delivering warm, sweet spices on the nose. A very well balanced brew.\u003c\/em\u003e\" \u003c\/span\u003e\u003cspan\u003eOthers said it was a \"\u003cem\u003erefreshing drink\u003c\/em\u003e\" and\u003cem\u003e \"truly class.\" \u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTo celebrate our award, we're giving you the chance to win some Golden Balance Detox tea this week! Head over to our \u003ca href=\"https:\/\/www.facebook.com\/DragonflyTeaUK\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" title=\"dragonfly tea facebook\"\u003eFacebook \u003c\/a\u003eand \u003ca href=\"https:\/\/www.instagram.com\/dragonflyteauk\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" title=\"dragonfly tea instagram\"\u003eInstagram\u003c\/a\u003e pages to enter our giveaways. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","blog_id":3090709,"author":"Andrew Ward","user_id":40549548092,"published_at":"2019-08-16T12:05:00+01:00","updated_at":"2021-05-18T15:26:48+01:00","summary_html":"\u003cstrong\u003eGolden Balance Detox\u003c\/strong\u003e\u003cspan\u003e has become the latest tea in the Dragonfly family to be given a Great Taste Award, receiving two gold stars this year. \u003c\/span\u003e","template_suffix":"","handle":"golden-balance-detox-wins-great-taste-award","tags":"featured, spotlight, tea-life, type:dragonfly news","image":{"created_at":"2020-11-30T18:13:22+00:00","alt":"","width":800,"height":800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/articles\/GoldenBalance800x800-min.jpg?v=1606760002"}}

{"id":117426389052,"title":"Keep cool with a delicious cold brew!","created_at":"2018-07-24T14:02:06+01:00","body_html":"\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"cold brew tea recipe\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/Iced_tea_garden_mint_2048x2048.JPG?v=1563875232\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAs the heatwave continues we've been exploring the best ways to cool down with a delicious cup of tea.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou may have read our blog about the benefits of \u003ca href=\"https:\/\/dragonflytea.com\/blogs\/our-blog\/some-like-it-hot\" title=\"benefits of drinking tea in hot weather\"\u003edrinking hot tea in hot weather\u003c\/a\u003e, but if you prefer to sip something cooler during the summer months, then we recommend trying a cold tea infusion.  \u003c\/p\u003e\n\u003cp\u003eUnlike traditional iced tea, which involves brewing tea in hot water before leaving it to cool, a cold tea is made using only cold water. Brewing tea in this way takes a little longer than making your normal cuppa, but the result is a perfectly refreshing tea with a delightfully subtle taste. \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"how to make cold tea\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/files\/cold_brew_teas_2_grande.JPG?v=1532945015\" style=\"float: none; display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003eAs tea leaves take longer to release their essence into  cold water, a large leaf tea is best suited to this style of brewing and we suggest trying Dragonfly's \u003ca href=\"https:\/\/dragonflytea.com\/collections\/tea-pyramids\" title=\"Dragonfly tea pyramids\"\u003etea \u003cspan\u003epyramids\u003c\/span\u003e\u003c\/a\u003e. Our aromatic herbals and citrus Earl Grey are current favourites among the Dragonfly team and so we've put together a little guide on how to make each tea into the perfect cold brew: \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/dragonflytea.com\/products\/lemongrass-and-ginger-infusion\"\u003e\u003cstrong\u003eLemongrass \u0026amp; Ginger:\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eAdd two teabags to 1 litre of cold water \u003c\/p\u003e\n\u003cp\u003eCover and leave to infuse and chill in the fridge for 1 - 1.5 hours\u003c\/p\u003e\n\u003cp\u003eRemove the teabags, pour over ice and enjoy! \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/dragonflytea.com\/products\/earl-grey-tea\" title=\"earl grey cold brew tea\"\u003e\u003cstrong\u003eEarl Grey:\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eAdd two teabags to 1 litre of cold water \u003c\/p\u003e\n\u003cp\u003eCover and leave to infuse and chill in the fridge for 30 - 45 mins \u003c\/p\u003e\n\u003cp\u003eRemove the teabags, pour over ice and enjoy! \u003c\/p\u003e","blog_id":3090709,"author":"Becky Maynard","user_id":23825924,"published_at":"2019-07-25T10:42:00+01:00","updated_at":"2021-05-20T15:57:37+01:00","summary_html":"\u003cspan\u003eWe've been exploring the best ways to cool down with a delicious cup of tea. If you prefer to sip something cooler during the summer months, then we recommend trying a cold tea infusion.\u003c\/span\u003e","template_suffix":"","handle":"cold-brew-tea-infusions","tags":"featured, tea-life, type:Tea Stories","image":{"created_at":"2020-11-30T18:05:15+00:00","alt":"","width":800,"height":800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0272\/6943\/articles\/Verbena-800x800-min.jpg?v=1606759515"}}